Legacy Clinic of Chiropractic

Legacy Clinic
Menu

Tag: legacy clinic

Categories
Chiropractic

Where the Pros Go: Legacy Clinic of Chiropractic

legacy clinic in the villages

Founded in 2010, Legacy Clinic of Chiropractic in The Villages, FL, has swiftly risen to become the premier destination for athletes seeking experienced skeletal muscle care. From elite PGA golfers to NBA stars, NFL players, college athletes, and the cherished senior Olympians of The Villages, Legacy Clinic’s reputation as a haven for healing and performance enhancement continues to flourish.

At the heart of this remarkable clinic is Dr. John Theeck. Discovering The Villages in 1987 when his grandparents relocated here, Dr. Theeck’s vision of serving the people of central Florida formed early in his childhood. Little did he know that Legacy Clinic would evolve into one of the largest and most prestigious clinics, staffed with a team of experienced practitioners committed to excellence. While training at the Palm Beach Health Center in south Florida, he worked on Olympic athletes.

When he decided to move to this area, he brought those connections and his respected reputation with him. In 2010, he immediately met Richard Pettus, the athletic director and head football coach at The Villages High School. Dr. John became the team doctor at the high school, and everything took off from there. “I am honored and blessed to be in this area,” he said.

Dr. John has always been passionate about helping people. He believes there are so many functional ways to help somebody who is dealing with pain, and he likes the challenge of figuring it out. He strongly believes that what sets he and his talented staff apart is their passion, commitment to patient care, and having an overall culture aimed at helping people. That selfless drive led Dr. John to take nearly 10 humanitarian trips to the Dominican Republic and Haiti since 2008. He was accompanied by his staff on these trips, as well. “It was about helping people there but we all grew from this experience.”


With the growth of pickleball and treating top-level players, Dr. John also published, “Stretch Your Legacy,” a pickleball injury prevention book. The term legacy is meaningful to him. He included it in the name of his business as he is carrying on his grandparents’ legacy in this community. He also believes your health should be your legacy.

Dr. Theeck humbly shares, “I am blessed to work with such an amazing team of experienced doctors. If your needs are not structural-related, then we have some of the best soft tissue therapists.” His admiration for his team underscores the clinic’s collaborative ethos, where expertise and compassion converge to provide unmatched care.

Legacy Clinic’s multifaceted approach to health and wellness is key to its success. For those seeking cutting-edge solutions beyond traditional chiropractic care, the clinic offers regenerative medicine modalities, including injections and shockwave therapy. These advanced treatments are designed to rejuvenate and restore, offering patients new avenues towards healing and pain relief.

For those who call The Villages home, or for visitors seeking top-tier skeletal muscle care, Legacy Clinic represents more than a place of healing; it’s a community pillar, driven by a profound commitment to enhancing the lives of those it serves.

Embrace a legacy of wellness. Discover where the pros go. Discover Legacy Clinic of Chiropractic.

Categories
PRP

Platelet-Rich Plasma Injection For Knees

Platelet-Rich Plasma Injection For Knees

No More Worries About Knee Pain As PRP Injections Are Here To Help!

Knee pain is common among adults today. As a result, people are suffering from conditions such as osteoarthritis, sports injuries, or general wear and tear. Although you can go for surgeries, they are available. But for people with financial constraints, PRP injection for knee is also available. It’s a cost-effective solution for many. Let us learn more about the same in this blog post.

PRP Injections For Knee Relief

PRP injections are very beneficial for the removal of pain. It’s the primary target of PRP. Many patients with chronic conditions like osteoarthritis have responded positively after PRP injection for knee. Unlike corticosteroid injections (that offer temporary relief from knee pain), PRP doesn’t do the same. It focuses on providing a long-lasting solution to the people.

How Do PRP Injections Work?

The procedure of a platelet-rich plasma injection requires chiropractic care. It is straightforward plus minimally invasive. It involves the usage of your own blood. Hence, there are no chances of infections at all. Among all these benefits of platelet-rich plasma, the procedure involves getting blood out of the patient’s body and then centrifuging it. After that, the platelets are concentrated. Then, the PRP injection goes into the knee finally. To do so, the chiropractor uses ultrasound guidance. It makes sure that the injection goes to the precise location. 

The procedure of a platelet-rich plasma injection requires chiropractic care. It is straightforward plus minimally invasive. It involves the usage of your own blood. Hence, there are no chances of infections at all. Among all these benefits of platelet-rich plasma, the procedure involves getting blood out of the patient’s body and then centrifuging it. After that, the platelets are concentrated. Then, the PRP injection goes into the knee finally. To do so, the chiropractor uses ultrasound guidance. It makes sure that the injection goes to the precise location. 

How Much Time Does It Take?

The whole process of PRP injection for knee takes around an hour. 

Can Patients Return After PRP?

Yes, you can usually return home shortly after the procedure.

What To Expect After PRP For Knee?

Now after getting a platelet-rich plasma injection, a question might wander in your mind: ‘How long should you rest after PRP injection.’ So, it basically depends on a lot of factors. Not a single thing can define it. You will have to take proper rest to let PRP heal the knee. Be under the proper guidelines of the doctor. If you feel any kind of discomfort, consult him/ her immediately without any delay. You might experience mild symptoms but do not worry as they are for a temporary period. You will heal soon!!!

Platelet-Rich Plasma Injections in The Villages: A Local Perspective

To get the most out of the benefits of platelet-rich plasma, getting a reputable provider is very important. It’s about the critical part of your body, i.e. the knee. You can’t afford to compromise anyhow at all. 

If you are seeking PRP injections in “The Villages”, there are so many clinics. You will meet a team of chiropractors who are well-versed in the field of PRP and will take care of you throughout the process. Moreover, if you consult a chiropractor in “The Villages”, you can also experience complementary treatments that will help multiply the benefits of PRP.

Integrating PRP Therapy with Chiropractic Care

For a successful platelet-rich plasma therapy, quality chiropractic care plays a very crucial part. The expert will guide you along the process and protect you from any possible complications. For knee-related issues, you can look for chiropractors who specialize in musculoskeletal health. They can offer treatments and other physical therapists to alleviate stress on the knee joint. Not only this, but they will also help you increase mobility by taking steps slowly.

Is PRP Good For You?

If you look at the immense benefits that you can get from PRP, it’s amazing and worth going for the same. But the whole brainstorming shouldn’t end here. To know exactly whether it will be fine for your knee condition or not, consult an expert. He/ she will examine you thoroughly to provide a deep and detailed explanation of whether PRP is right for you or not.

Categories
Weight Loss

Legacy Clinic Weight Loss program

weight loss program in the villages

We are continuing to have tremendous success with our Legacy Clinic weight loss patients! One of our patients recently lost over 42 pounds in 12 weeks and over 9 inches off of her belly. Another patient has now lost over 65 pounds and over 12 inches off her belly. Look at these amazing before and after photos!

the villages weight loss

These patients were able to accomplish their goals by simply following a portion-controlled diet along with a few supplements along the way to help balance out their gastrointestinal system and balance out their sugar and insulin metabolism. These diets required no exercise, no pre-packaged foods, no hormones, and no HCG. 

The most common feedback that we receive from patients is how their energy levels soar, their sleep improves, their digestion returns to normal and their brain fog melts away. Patients who complete the program always look and feel much younger once again.

Contact us now to schedule your free weight loss consultation and you too can look and feel vibrant and healthy again!

Sincerely, 

Christopher Kessler, DC

Categories
Articles

Spinal Decompression Or Spinal Surgery?

spinal decompression or spinal surgery

If you’ve been thinking about having spinal surgery, there is a very important question to ask yourself… would you rather have spinal decompression or spinal surgery?

Decompression therapy is a helpful tool for those who suffer from back pain. It is a non-invasive, all natural alternative to back surgery and harmful anesthetic treatments.

One form of spinal decompression therapy is the Kennedy Decompression Table. This unique method is designed to relieve pain caused by spinal disc injuries.

For the procedure, the patient lies down either on their back or their stomach. A belt is fastened arounbd the hips and this belt is gently pulled on by a machine at the end of the table. This relieves pressure from the spine and allows the discs between to eventually heal themselves.

Spinal decompression or spinal surgery

Spinal decompression could save you from a very costly and potentially dangerous spinal surgery procedure. Before you go under the knife, ask yourself do I want spinal decompression or spinal surgery?

Legacy Clinic has been helping patients get relief for many years and they offer a variety of therapies to help patients with all types of disorders. Let their experience guide you as you make one of the most important decisions you’re likely to make about your own health.

Most patients find their back pain is reduced dramatically after spinal decompression procedures. One study shows a marked association between disc height and pain relief. The study also reported an increased spinal disc height of at least 1mm and pain reduction of 74 percent in patients who participated in therapy consistently.

for more information or to schedule a free consultation, contact Legacy Clinic today!

Categories
Acupuncture

Acupuncture For Seniors

acupuncture for seniors

Acupuncture For Seniors. Some seniors find relief from aches and pains in the low back and joints (especially arthritis). Acupuncture can help relieve these pains and get them back to their normal routines. Acupuncture can also bring relief from headaches and general malaise.

What Is Acupuncture?

Acupuncture has been practiced for centuries and has helped people around the world. By inserting extremely small needles into specific areas of the body, the acupuncturist can relieve pain and help relieve symptoms of anxiety as well.

This therapy is non-invasive and completely natural. After the doctor discusses the patient’s needs, he or she will determine where therapy is needed and for how long.

Is It Painful?

Most people don’t like the idea of needles and the thought of having several sticks is even less comforting. Many assume that acupuncture will hurt just because it uses needles. Often times, patients will only feel a little pressure and then relaxation. The needles used in acupuncture are smaller than the width of a strand of hair.

Acupuncture for seniors

What Does It Treat?

Acupuncture is used for many symptoms and disorders. Case controlled clinical studies have shown acupuncture to be effective for the following:

  • allergic rhinitis (including hayfever)
  • Facial pain
  • Depression
  • Headaches
  • Hypertension
  • Hypotension
  • Knee pain
  • Shoulder pain
  • Low back pain
  • Rheumatoid arthritis
  • Sciatica
  • Tennis elbow

These are just a few of the many disorders and pains that acupuncture can bring relief to.

What Are You Waiting For?

If you think you may benefit from acupuncture but still have questions, call or email Legacy Clinic today to schedule a time to sit down with the doctor.

Categories
Articles

Functional Training For Seniors

jenny sweat_trainer
Jenny Sweat, corrective exercise trainer at Legacy clinic in the villages.

Functional training is one of those industry buzzwords, but it’s a philosophy rooted in common sense. This kind of training mimics movements in your day-to-day life, which means you spend time and effort helping your body prepare itself for common physical tasks – everything from rising to a standing position, reaching down to pick something up, even putting on a sweater. For seniors citizens, functional training is well worth the time. Here’s why.

Why do seniors benefit from functional training?

Actually, anyone can benefit from this kind of workout. But seniors in particular benefit simply because as we age, things we took for granted can become more challenging. To ensure that you can continue safely reaching something on a high shelf and stepping up onto a raised surface as you age, functional training is a good way to go.

While many typical exercises performed in a gym involve some pushing or pulling motions, functional training takes movement a little further. Instead of isolating muscles on a single plane or range of motion, functional training means working several muscle groups at the same time. This kind of exercise is also important for building balance and coordination – two skills that can fade with aging.

functional training

Seniors who perform regular functional training exercises also benefit in other ways.

  • Improved endurance and muscle strength – This kind of training makes your daily life easier by improving both endurance and muscle strength. That means complete your regular activities are much easier.
  • Better muscle memory – By performing the same types of movements, your body becomes more responsive. This is an easy way to build both muscle memory and keep your mental focus sharp.
  • Enhanced flexibility and coordination – Because you’re working a group of muscles with a wide range of motion, you improve coordination while keeping the body flexible.
  • Low impact – Functional training is easy on the joints, unlike some high impact exercises. Performing these movements under the watchful eye of an experienced personal trainer, like those here at Framework Personal Training in Sparks, will also ensure that you’re doing them safely.

Categories
Articles

Medical Massage at Legacy Clinic

Medical Massage at Legacy Clinic

Medical massages are outcome-based massages. This means that after an evaluation by the massage therapist to determine where and how you need therapy, specific treatments will be used to target specific areas.

Massage therapy has been in use for many centuries and it has been proven effective through multiple studies. Different from relaxation massages, medical massages can be tailored to your health needs and help you recover faster.

This type of therapeutic massage involves more focused work on your body’s soft tissues such as: muscles tendons and ligaments. These help move and support your body.

your physician, chiropractor or physical therapist might recommend that you get a medical massage to compliment other therapies you are already receiving.

A massage therapist can work on any number of medical issues that are either chronic or acute. These issues can include:

  • Repetitive stress from sitting or standing for long hours during the day
  • Migraines or cluster headaches
  • Whiplash
  • Strains and sprains
  • Low back pain
  • Tendonitis
  • Radiating pain
  • Frozen shoulder

What to expect?

Medical massage
Young woman enjoying therapeutic neck massage in spa center, closeup

Different people have different needs so there is no typical massage routine. Your massge therapist will tailor your massge to your specific needs.

The more information you provide, the better. Letting your therapist know what you need worked on or why your doctor referred you will be very helpful in targeting your individual needs.

The therapist may have soft lighting in the room and relaxing music playing similar to a relaxation massage. Instead of a whole body treatment though, a therapeutic massage tends to focus on your area of need for an extended period of time.

Now is the time

Legacy Clinic now offers evening and weekend hours for massage therapy. There really is no better time than now to get the help you deserve.

Contact Legacy today to get scheduled for your first treatment!

Medical Massage

Lee Seagreaves

Tawyna Bagnasco

Categories
Acupuncture

Acupuncture For Cancer

acupuncture_the Villages

Acupuncture can be effective in treating the adverse reactions may have to cancer treatments such as chemotherapy and radiation as well as in treating the disease itself. Chemotherapy can cause nausea and vomiting during treatment and sometimes leads to patients discontinuing the treatment due to their inability to deal with the side effects. Acupuncture has proven to be helpful in treating nausea and vomiting that many cancer patients experience and helps them continue their treatments. It can also be used to manage cancer-related pain and fatigue.

acupuncture for cancer

Research also suggests that acupuncture can stimulate the production of certain factors that fight cancer cells. Though much of this research is still in the testing phase, the results are promising.

In the United States, acupuncture is used to treat a variety of symptoms and conditions associated with cancer and the side effects of cancer treatments. A number of cancer centers in the U.S., including Dana-Farber Cancer Institute (DFCI) in Boston, Memorial Sloan-Kettering Cancer Center in New York, and M.D. Anderson Cancer Center in Houston are integrating acupuncture into cancer care.

There are a few conditions for which sound research has demonstrated acupuncture to be an effective and safe adjunct therapy for cancer care. Randomized clinical trials (RCT) have demonstrated that acupuncture is effective for chemotherapy-induced nausea and vomiting. Research studies also suggest acupuncture may be helpful in managing cancer-related pain, chemotherapy-related neutropenia, cancer fatigue, and radiation-induced xerostomia.

Acupuncture, an ancient medical treatment originating in China, is gaining momentum and acceptance as a valid intervention in medical practice. In the past decade acupuncture and other integrative medicine programs have been established in many major medical centers in the United States.

If you or someone you know is undergoing cancer treatment, contact Legacy Clinic today to get more information or get scheduled for your first appointment.

Categories
Articles

Regenerative Treatments In The Villages

prolozone therapy

What is Prolozone Therapy? How Does It Work?

Prolozone therapy is a form of regenerative medicine where doctors use injections of ozone in liquid form along with other therapeutic elements to stimulate the body’s tissues to heal themselves.

How Prolozone Therapy Works

Prolozone therapy is a non-surgical option for patients dealing with tissue injuries, and strains. The serum used in this therapy is created using a combination of elements such as:

  • Liquid ozone 
  • Vitamins and minerals
  • Anti-inflammatory medications
  • Homeopathic medicines
  • Anesthetic agents
  • Cells that stimulate tissue regeneration

Effects of Prolozone Therapy

When doctors introduce ozone into the affected area, it improves blood circulation. As a result, the treatment site receives a fresh flow of oxygen and nutrients.

Ozone also attracts healing cells like fibroblasts and chondrocytes so they set off a reaction of tissue regeneration using the flush of nutrients available to them. The additional vitamins and minerals in the serum also support the repair of tissues while lowering inflammation levels.

prolozone therapy

Conditions that Can Heal

You can get Prolozone therapy to supplement conventional medicine for various conditions such as:

  • Carpal Tunnel Syndrome
  • Tennis Elbow
  • Plantas Fasciitis
  • Arthritis in the joints
  • Back pain resulting from damaged vertebra or discs
  • Osteoarthritis in the spine, knee, or hips
  • Shoulder pain from rotator cuff injuries
  • Trauma from playing sports

Causes of Muscle Pains 

Ligaments and tendons are soft collagen-like tissues that support the structure of your body.

They connect bones with one another and also attach muscles to the bones. For example, ligaments keep the vertebra and discs in your spine stable so your back remains flexible. Because of their elastic texture, ligaments allow free movement so you can go about your regular activities. In case you’ve had an injury or surgical procedure, the supporting tissues could get damaged.

Excessive use of a particular joint or muscle like when you’re playing sports or working a labor-intensive job could also strain the ligaments. You start to sense pain because of the nerve endings present in the tissues reacting to the stress. 

Categories
Articles

Functional Training in The Villages

Jenny Sweat

Functional Training: The newest and greatest way to correct hip flexor problems, balance, posture, weak core, or pelvis problems.
Functional fitness exercises are designed to train and develop your muscles to make it easier and safer to perform everyday activities, such as carrying groceries or playing with your kids.


✅ protect your back

✅ regain your mobility and relieve stiffness

✅ improve core strength

Functional Training


This program is appropriate for anyone looking to bulletproof their low back for life!  Our trainer will make it easy and teach you how to strengthen your low back and keep it healthy for anything life throws at you. This program is also appropriate for anyone that is currently dealing with low back issues or has dealt with them in the past.

Functional training is now being offered at Legacy Clinic in the Villages, FL. For more information or to schedule an appointment contact us today!

Call: 352-259-0024

Email: info@legacyclinic.org