Weekend Massages Available
Finding time for yourself is often hard to do, but its also the best thing you can do. We know that that many people lead active and busy lives and sometimes 5 days just aren’t enough. That’s why we are happy to offer massage appointments on both weekdays and weekends. You don’t need to stress in order to relax!
Stress is known to be a cause of many physical and mental health issues. Spending some time with one of our highly trained massage therapists can relax the stress away, relieve tension on tight muscles and promote overall health. The benefits are amazing and now you can take advantage of these benefits on the weekends too!
Here is a list of just some of the perks of massage:
- Reduced muscle tension
- Improved circulation
- Stimulation of lymphatic system
- Reduction of stress hormones
- Relaxation
- Eases depression
- Increased joint mobility and flexibility
- Improved skin tone
- Improved recovery of soft tissue injuries
- It helps to manage headaches
- It counteracts all the sitting we do
- Eases muscle pain
- Eases anxiety
There are too many perks to name here but if would like to read more about the amazing effects that massage therapy can have… click here
For more information or to schedule one of our weekend massages, contact us by phone at 352-259-0024
or email us at info@legacyclinic.org
You can also visit our website to learn more about massage and the various other treatments we provide by clicking on our logo. We look forward to treating you!
After researching on our own end to find safe alternatives that actually work as well as cortisone does, we found Traumeel and Zeel. Both of these medications use ingredients that are naturally found in the body and concentrate them in one area to promote healing and pain relief without side effects. We have had great success so far with our patients and several have tried both cortisone and natural brands. Most have stated that the natural shots worked just as well if not better than the cortisone.
Let’s face it, golf is a very important part of a lot of people’s lives. Having to give it up because it causes too much pain is not ok. Even if you just want to improve your game, setting up a consultation with Dr. Chris can be the first step to a healthier, happier (longer driving) you. Consultations are free and Dr. Chris offers a variety of ways to support his patients from chiropractic care to weight loss to custom made orthotics.
Some people may have a sensitivity to pollen whereas others may not or may have much less of a reaction. Some people will begin to sneeze, some will get puffy eyes, some will get hives, and some will get a combination of these. 
Titleist Performance Institute is an educational organization dedicated to the study of how the human body functions in relation to the golf swing. One thing that really surprised me was how many golfers were spending money on a “magical” golf aid seeking greater distance but were unwilling to invest time and money into their own body to get it. The most common thing we see happen to golfers who receive regular chiropractic care is the ability to hit it further and have more stamina throughout the round.
We have held webinars int the past which delve much further into detail of how this works in the body. With that being said, we will touch on the main points here and we suggest speaking to your doctor or joining one of our webinars for further information. Please speak to a qualified person and DO NOT trust what you find on the web! There are great articles and misleading articles out there and it is hard to know the difference.
CBD mimicks and augments the effects of compounds which naturally occur throughout our bodies. These compounds play a crucial role in a variety of physiological effects in our bodies which affect our everday lives such as: mood, energy, immunity, blood pressure, bone density and glucose metabolism to name just a few. Clearly these are some highly important processes. So what happens when the system which controls these processes isn’t functioning properly? To put it plainly, disease happens.
CBD helps to regulate this system and assist where it is needed. This could mean boosting your immune system, lowering blood pressure, or just calming anxiety. It will have different effects for different people because they themselves have different needs. The best part is that it has received high marks in several studies on a range of topics and it is safe to use without having to worry about it becoming habit forming. CBD has no addictive qualities.
There are two popular ways that CBD is sold. One is in a cream form and the other is in an oil form. They do have different purposes so it is important to know what you are looking to get relief from. The oil is administered under the tongue by a dropper. The oil works systemically meaning it is meant to help with pain over large areas of the body. It also has a calming effect which has helped many with a host of anxiety/panic disorders. The cream is more often used to treat acute pain and could be used for chronic pain in a smaller area of the body. For instance, if you have pain and inflammation in your knees, the cream can be directly applied to that area and will have better effects than the oil.
Lastly, CBD is 100% legal in all 50 states and many countries. That being said, please use caution when travelling as the cream and oil still fall under the maximum ounces allowed in carry-on luggage. Not all countries have the same laws concerning CBD so please check in advance to avoid any potential problems.
If you would like to learn more or if you have reservations about using this product, please contact us.
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