Vibration Therapy: A Hack To Improve Spinal Health
Your spine is a complex structure that houses numerous bones, ligaments, and muscles. To bear the weight of your uniquely shaped body, the spine has natural curvatures (in the cervical and lumbar regions). Equal distribution of weight on the spinal muscles and vertebral discs is essential for optimal functioning. This is achieved via the spine curvatures.
When normal spinal curvatures are altered, you land in spinal issues such as cervical or lower back pain. An effective treatment modality to target regaining normal spine curvature is Vibration therapy.
Vibration Therapy
Vibration therapy is a chiropractic treatment in which the patient stands or sits on a vibration plate to restore spinal balance. It was first introduced as a way to retrain the brain’s control over the muscles. Literature suggests that by introducing vibrations in the body, this treatment type effectively regulates muscle activity.
Vibration Therapy And Righting Reflex
Experts believe vibration therapy is a potent way of retraining the Righting reflex. It is a spinal reflex that enables the body to regain an upright position when displaced. The righting reflex sets in when a person is pushed, tilted, or tripped.
How Vibration Therapy Helps Improve Spine Health?
When exposing a patient to vibration therapy, chiropractors are retraining the righting reflex. Continuous vibrations cause displacements which activates the righting reflex. Once activated, this reflex speeds up the restoration of cervical and lumbar curvature of the spine.
This is because, on the vibrating plates, the postural muscles have to do a lot of work. Multiple, rapid Vibe-induced muscular adjustments (up to 50 times/second) improve brain-muscle control and also aid in adaptation to stimuli and balance. According to a systematic review and meta-analysis, vibration therapy effectively alleviates pain and improves function in patients with chronic low back pain.
Thus, experts believe that vibration therapy is 3 times more effective in spinal rehabilitation as compared to exercise alone.
Vibration Therapy At The Legacy Clinic
At the Legacy Clinic of Chiropractic, we offer customized vibration therapy for patients. The main aim of the therapy is to retrain muscle
memory, restore spinal curvatures, and hold the adjusted position. So, you should visit the facility ASAP to get rid of your hunch-back!
If you are suffering from musculoskeletal conditions such as back pain, neck pain, and joint problems, you need proper chiropractic care. But before directly going to get a treatment from an expert, don't you think it's better to have an idea of the procedure beforehand?
If you are suffering from musculoskeletal conditions such as back pain, neck pain, and joint problems, you need proper chiropractic care. But before directly going to get a treatment from an expert, don’t you think it’s better to have an idea of the procedure beforehand? Although there are various chiropractic techniques available to cure different musculoskeletal problems, it’s important to understand the process and benefits. In this blog post today, we will look at what’s the procedure of chiropractic adjustment, what are the techniques the experts use, and the potential benefits you can get from it.
Initial Consultation With The Chiropractor
Like any medical aid or therapy, the very first step of chiropractic adjustments is also an ‘initial consultation.’ Yes, you need to visit the expert first! And, have a thorough discussion on your medical history and get a physical examination. The chiropractor will help you understand your health status, look at the areas where the problem is there, and suggest a proper plan to cure it. To make the initial step of consultation at any chiropractic care clinic the most effective, it’s better if you prepare some questions beforehand. These may include the symptoms you are facing, your lifestyle, and any previous medical treatments you have gone through. To assess you properly, the expert might perform many diagnostic tests or imaging studies. These can include X-rays or MRIs (Magnetic Resonance Imaging). All these steps will help the chiropractor get a better understanding of your musculoskeletal problem and find a better solution to it.
The Chiropractic Adjustment Process
After the initial assessment, as the expert finds the best out of various chiropractic techniques for your particular issue, it’s time to start with the adjustment process. The chiropractic adjustment procedure includes applying a controlled and sudden force to the affected joint area. Why? To improve the motion of your joint and get rid of any potential pain or discomfort. There are lots of chiropractic alignment processes available to cure different types of musculoskeletal conditions. Some of them are the spinal manipulation technique, activator method, gonstead technique, etc. Every technique focuses on a particular area of improvement and gives the results accordingly. Let’s have a deep understanding of these techniques below.
Spinal Manipulation Technique
The most commonly used technique in chiropractic care is the manipulation of the spine. You might question why we include the spine only, no matter what condition is there. It’s simply because most of your musculoskeletal problems are because of a wrong posture. And, that starts from the spine itself! That’s why, the foremost step among different chiropractic techniques is the ‘spinal manipulation.’ If the expert is successful in treating the spine, half of the problem will be solved easily. Now, what does spinal manipulation involve? In this process, the chiropractor uses their hands or a very small instrument to apply a controlled and sudden force on the spinal joints. As a result, the mobility comes again and you experience less irritation in the nerves. Many patients also experience a noticeable pain reduction as well. In brief, the spinal manipulation technique is one of the initial steps that an expert takes during a chiropractic treatment to set up the foundation.
After the spinal manipulation technique, many other processes or therapies also come into chiropractor alignment. Let’s look at some of them.
Activator Method
In the activator technique, the expert uses a small, hand-held device called an Activator Adjusting Instrument. What function does it do? It simply gives a gentle impulse force to the spine. As a result, the precise chiropractic alignments are made in the spine. This approach is mainly suggested for people who want a softer approach to their musculoskeletal condition. Let’s say elderly people or those with some specific sensitivities. As the expert uses a device for controlled force and speed, there’s no need for manual thrusting.
Gonstead Technique
The Gonstead technique is basically a hands-on adjustment method. Very often, the experts use X-rays in this procedure. First of all, the chiropractor gets a thorough analysis of your spine. It includes a detailed evaluation of the posture, gait, and spinal alignment of the patient. After this, the expert uses hands to adjust the affected areas. So, what’s the use of X-rays? They help to identify the exact places of misalignment, making the Gonstead technique the most effective one.
Conclusion
Overall, chiropractic care offers a natural and effective way to treat many musculoskeletal conditions of the human body. No matter which technique your expert suggests, the effects are going to be the same! Relief from chronic pain and long-lasting impact.
Are you on the lookout for The Villages Chiropractor? Legacy Clinic of Chiropractic is here to assist you with its top-quality chiropractor in The Villages, Florida. We provide a personalized and holistic approach to your overall health and wellness.
No More Worries About Knee Pain As PRP Injections Are Here To Help!
Knee pain is common among adults today. As a result, people are suffering from conditions such as osteoarthritis, sports injuries, or general wear and tear. Although you can go for surgeries, they are available. But for people with financial constraints, PRP injection for knee is also available. It’s a cost-effective solution for many. Let us learn more about the same in this blog post.
PRP Injections For Knee Relief
PRP injections are very beneficial for the removal of pain. It’s the primary target of PRP. Many patients with chronic conditions like osteoarthritis have responded positively after PRP injection for knee. Unlike corticosteroid injections (that offer temporary relief from knee pain), PRP doesn’t do the same. It focuses on providing a long-lasting solution to the people.
How Do PRP Injections Work?
The procedure of a platelet-rich plasma injection requires chiropractic care. It is straightforward plus minimally invasive. It involves the usage of your own blood. Hence, there are no chances of infections at all. Among all these benefits of platelet-rich plasma, the procedure involves getting blood out of the patient’s body and then centrifuging it. After that, the platelets are concentrated. Then, the PRP injection goes into the knee finally. To do so, the chiropractor uses ultrasound guidance. It makes sure that the injection goes to the precise location.
The procedure of a platelet-rich plasma injection requires chiropractic care. It is straightforward plus minimally invasive. It involves the usage of your own blood. Hence, there are no chances of infections at all. Among all these benefits of platelet-rich plasma, the procedure involves getting blood out of the patient’s body and then centrifuging it. After that, the platelets are concentrated. Then, the PRP injection goes into the knee finally. To do so, the chiropractor uses ultrasound guidance. It makes sure that the injection goes to the precise location.
How Much Time Does It Take?
The whole process of PRP injection for knee takes around an hour.
Can Patients Return After PRP?
Yes, you can usually return home shortly after the procedure.
What To Expect After PRP For Knee?
Now after getting a platelet-rich plasma injection, a question might wander in your mind: ‘How long should you rest after PRP injection.’ So, it basically depends on a lot of factors. Not a single thing can define it. You will have to take proper rest to let PRP heal the knee. Be under the proper guidelines of the doctor. If you feel any kind of discomfort, consult him/ her immediately without any delay. You might experience mild symptoms but do not worry as they are for a temporary period. You will heal soon!!!
Platelet-Rich Plasma Injections in The Villages: A Local Perspective
To get the most out of the benefits of platelet-rich plasma, getting a reputable provider is very important. It’s about the critical part of your body, i.e. the knee. You can’t afford to compromise anyhow at all.
If you are seeking PRP injections in “The Villages”, there are so many clinics. You will meet a team of chiropractors who are well-versed in the field of PRP and will take care of you throughout the process. Moreover, if you consult a chiropractor in “The Villages”, you can also experience complementary treatments that will help multiply the benefits of PRP.
Integrating PRP Therapy with Chiropractic Care
For a successful platelet-rich plasma therapy, quality chiropractic care plays a very crucial part. The expert will guide you along the process and protect you from any possible complications. For knee-related issues, you can look for chiropractors who specialize in musculoskeletal health. They can offer treatments and other physical therapists to alleviate stress on the knee joint. Not only this, but they will also help you increase mobility by taking steps slowly.
Is PRP Good For You?
If you look at the immense benefits that you can get from PRP, it’s amazing and worth going for the same. But the whole brainstorming shouldn’t end here. To know exactly whether it will be fine for your knee condition or not, consult an expert. He/ she will examine you thoroughly to provide a deep and detailed explanation of whether PRP is right for you or not.
f you want to heal from a traumatic injury or enhance your performance, visit legacy clinic today
The Legacy Clinic of Chiropractic continues to provide top-notch chiropractic treatment to numerous patients. Today, we share the success story of a premier high school competitive weightlifter who found his career at stake, owing to a serious injury. But thanks to the professionals at the Legacy Clinic, everything ended really well!
Kristian Sarakinis
Weightlifting Injury
A few months ago Kristian Sarakinis suffered a severe blow as he experienced a weightlifting injury just when he was training for the state championship. The injury was so serious that it bulged the spinal disc out of its normal position.
The bulging disc not only put Kristian in agonizing pain but also broke his dream of competing in the state championship. Mr. Sarakins felt that his career was over and he wouldn’t be able to lift weights again. In this time of gloom and despair, he direly wished for a miracle.
Chiropractic Treatment By Dr. JT Anderson
A disheartened Kristian landed at the Legacy Clinic of Chiropractic for the management of symptoms. At the facility, he met Dr. JT Anderson who would change his life for the better. Dr. Anderson treated him with highly efficient physical therapy. In addition to physiotherapy, Dr. JT provided constant help and support to Mr. Sarakinis. The healing hand of Dr. Anderson not only alleviated pain but also motivated him for future endeavors.
State Championship
With treatment from the Legacy clinic, Sarakins was not only able to recover completely but also participated in the state championship. The dedicated weightlifter went on to win not one but two state championships.
To date, he credits Dr. JT Anderson and the Legacy Clinic of Chiropractic for his victory. He is forever grateful!
Mr. urges all youngsters to seek chiropractic treatment from the Legacy Clinic.
Advice From Kristian Sarakinis
He advises all athletes and sportsmen in school, college or adult level to seek chiropractic treatment, especially from the Legacy Clinic. It is an absolute life changer that has helped him achieve his goals when all hope was lost.
Book Your Appointments Now
So, if you want to heal from a traumatic injury or enhance your performance, book your appointment now!
In general, the sacroiliac (SI) joints connect your hip bones to your lower spine. But do you ever think what would happen if you get injuries in SI joints? Your legs and hips will lock into a place and you will feel pain and difficulty in moving. Now, you might ask what are the exact causes of it. There are lots of factors that can lead to sacroiliitis including trauma, arthritis, pregnancy, and many infections. But if you focus on some good quality exercises, you can get rid of SI joint pain very easily. Let’s learn about them in this blog.
Exercises for SI Joint Pain Relief
Apart from yoga, many more exercises for SI joint pain are equally beneficial. Some of them are as follows:
The Pelvic Tilt:
Being one of the effective sacroiliac joint exercises, it involves laying on the back with bent knees and feet on the floor. After that, you have to use your abdominal muscles to push your lower back into the floor. You can hold this for 8 seconds and try repeating it 10 times.
Quadruped Arm/Leg Raise:
Begin on your hands and knees (Can be done on a bed if needed for cushioning). Raise your left arm and extend your right leg at the same time. Hold this position for 8 seconds and then switch to your right arm and left leg.
Side Plank:
In a side plank, you need to lay on your right side with your right arm out for support. After that, lift your hips off the ground. At this time, only your feet and arm should be touching the ground. Hold this for 8 seconds. If you repeat it 10 times for both the right and left sides, it is one of the useful SI joint pain exercises.
Cat and Camel:
This is a very interesting exercise where the person needs to arch his/ her back alternatively between hands and knees. After that, he/ she dips it by holding each position for at least 8 seconds. If you want to improve flexibility and let go of pain, the 10 repetitions of cat and camel are a must.
Yoga Exercises for SI Pain Relief
The practitioners say that yoga is an exercise for the whole body. Those who cannot go to gyms daily can perform yoga for 20-25 minutes and experience whole-body relief in no time. If we talk about sacroiliitis, yoga is one of the best sacroiliac joint pain relief exercises. To treat the problem, you need to focus on mainly stretching exercises. Let us have a look at some below:
Child’s Pose:
This is one of the most helpful SI joint exercises that is specifically for stretching the lower back and hips. To perform a child’s pose, you need to start on your hands and knees, then sit back on your heels while extending your arms forward. For long-term results, you can hold this pose for 20-30 seconds, breathing deeply.
Bridge Pose:
Bridge pose is also one of the useful stretches for SI joint pain that helps strengthen your lower back and the glutes. To perform a bridge pose, you need to lay on your back with your knees bent and feet standing flat on the floor. After that, you need to lift your hips upwards (towards the ceiling) and squeeze your glutes. If you perform this pose for 8-10 seconds before lowering, it works very well.
Sacroiliac Joint Pain Exercises to Avoid
Along with the best exercises for SI joint pain, there are some important exercises to avoid with sacroiliac joint pain. It is equally important to know what exercises not to perform as to perform. Let us have a look at some of the avoidable exercises during SI pain:
High-Impact Activities:
If you have severe pain in the sacroiliac joint, then you need to avoid running, jumping, and other high-impact activities. These exercises can worsen the pain even more. Instead of these, you can go with low-impact activities such as swimming, cycling, etc.
Heavy Weightlifting:
Always keep in mind that if you lift heavy weights in SI pain, it can impact your back portion and hips. As a result, your SI pain will increase a lot. That’s why, you need to avoid these kinds of heavy weight lifting exercises and focus on bodyweight exercises or light weights.
Treatment for SI Pain
Now, let us understand how we can treat SI pain in addition to performing these stretches for sacroiliac joint pain:
Physical Therapy:
You can go for physical therapy specifically designed to strengthen the muscles and support the SI joints.
Medications:
If you are experiencing a lot of pain, there are many pain-relief medicines available such as ibuprofen or acetaminophen. For severe cases, we recommend consulting a doctor first.
Lifestyle Changes:
Also, your eating and drinking habits, posture, and sleeping schedule are one of the important treatments for SI pain.
Conclusion
Overall, you can treat SI pain with the help of yoga and stretching poses. But a small kind of carelessness can cost a lot. Yes, it can even worsen your joint pain. So, learn about the poses before directly jumping to perform them. Additionally, take care of your lifestyle habits: eat well, drink enough water, and sleep properly or you can also get professional advice or Medicare Chiropractic services in The Villages at Legacy Clinic of Chiropractic.
The rib cage encases several vital structures such as the lungs and the heart, keeping them safe from trauma. Your rib cage is connected to the breastbone (sternum) to the front and joins the spine at the back (via facet joints). Multiple issues can lead to subluxation or Misaligned Rib which presents as pain and breathing difficulties. If you are suffering from such issues we suggest you see a chiropractor and improve your quality of life!
What Is Subluxation Of Ribs?
A subluxation is a condition in which the rib is not dislocated from the joint but gets out of normal alignment. A subluxation usually results from an injury. Many people experience rib misalignment after a car accident or a fall (involving direct trauma to the chest).
Slipping Rib Syndrome
In some cases, patients experience a disorder called slipping rib syndrome in which the rib subluxates with breathing activity and returns to place itself. The syndrome needs medical attention.
How To Identify Misalignment Or Subluxation Of A Rib?
The most common symptoms of rib subluxation include:
Popping/clicking sensations in ribs
Sharp stabbing pain in the upper body
Chest pain (pronounced on coughing and sneezing, etc.)
Difficulty in breathing
How Can Chiropractors Offer Help With Rib Misalignment?
Chiropractors can alleviate symptoms by realigning your ribs. The non-interventional treatment modality has been successful in providing pain relief to aching patients. Per a study athletes suffering from slipping rib syndrome reported maximum benefit from osteopathic manipulation.
Spinal manipulation is an effective way of managing rib misalignments. Patients report evident improvement in symptoms after multiple sessions of chiropractic care. Moreover, a chiropractor also guides you on exercises and stretches that can help recover sooner.
The cumulative effect of spinal manipulation and exercises is pain alleviation and improvement in quality of life.
Rib Subluxation Management At Legacy Clinic
If you experience popping of the chest on breathing, it might be an underlying rib subluxation. Save yourself from paralyzing chest pain and visit the Legacy Clinic of Chiropractic ASAP! By carefully manipulating the spinal and rib structures, experts at the Legacy Clinic reduce pain and gradually return your rib to its natural position.
Discover what to do for strained muscle or angry joint
Leaving a Legacy
Muscle strains and tears are common types of sports injuries that can lead to pain and discomfort. Hectic activities involving brisk top and lower body movements (such as golf or pickleball) make you more prone to pulling a muscle.
Have you imagined what happens when someone pulls a muscle while playing or running around with the grandkids? Even the simplest of household chores such as gardening can land you into trouble (and pain).
The soft tissues of your body have immense potential for stretching. However, overstretching of a tendon or a muscle can cause them to give away.
Muscles, like other parts of the body, need water to function properly. A shortfall in water supply can promote cramping and straining. Dehydration plays a significant role in the development of muscle strains.
Though muscle strain is caused by injury, overstretching, and improper forces, the hydration status of the muscle cannot be ignored. Muscle strains are commonly seen in the leg region.
Symptoms of a Strained Muscle
To be able to identify a strained or pulled muscle you must first know the muscle strain symptoms. Pain and difficulty moving are a primary feature. This is accompanied by swelling and bruising of the skin. Some patients also report snapping and popping sensations
How To Manage A Strained Muscle?
In most cases, muscle strain management is easy. The main aim of the treatment is to alleviate pain and inflammation.
R.I.C.E vs. R.H.H.W.
In recent years, the term R.I.C.E (rest, ice, compression, and elevation) was the staple recommendation behind injuries.
However, after detailed examination and patient analysis Doc John Theeck recommends patients adopt R.H.H.W instead of the conventional R.I.C.E. The chiropractor in The Villages at Legacy Clinic has used R.H.H.W for many years and has had amazing recovery results.
R.I.C.E is the conventional method of treating a pulled muscle that involves rest (R), ice application (I), compression (C), and elevation (E). Contrary to popular belief Dr. JT Anderson, an experienced expert of chiropractic treatment, suggests patients go for rest (R), heat (H), hydration (H), and (W). Generally, a mild muscle strain takes anywhere between one to six weeks to heal completely. However, with these steps, you can recover much faster.
Heat helps soothe joints and relax muscles and is used to treat chronic pain. Heat reduces muscle aching and stiffness and works by improving circulation and blood flow to the affected area. It can also increase muscle flexibility and promote the healing of damaged tissue.
Some of the more seasoned patients prefer icing their joints because their joints feel hot and painful, and that brings them comfort. However many arthritic patients prefer heating their joints to help loosen up the stiffness and alleviate pain.
The most important instruction in muscle strain management is:
DO NOT ice a strained muscle or stretch an injured muscle or tendon.
Legacy recommends that patients take Inflammation to reduce inflammation *3x per day, the Collagen Joint Complex *3x per day, and the CBD Clinic-Level 5 as a natural topical pain reliever which helps to calm down nerve pain, muscle soreness, and injured ligaments, tendons, and cartilage.
Please always ask a Legacy doctor if you need help with patient care. We are here as a team to provide excellent treatment recommendations!
Also known as the Mechanical diagnosis and therapy (MDT), the McKenzie method is a treatment strategy adopted to manage different types of pains. Various types of exercises fall under the Mckenzie method. The main aim of these exercises is to treat sciatica and radicular pain. If your back pain keeps you tossing all night and conventional therapies fail to provide relief, the McKenzie method is ideal for you!
What Are McKenzie’s Exercises?
The McKenzie method was developed by physiotherapist Robin McKenzie in an attempt to cure musculoskeletal disorders and spinal problems. It is a unique approach involving customized exercise-based treatment.
How Does It Work?
Centralization Of Pain
This treatment strategy revolves around the centralization of the pain. Centralization refers to changes in the pain location on movement. For example, the location of pain changes from the leg to the back (or close to the body’s center). The physical therapist/chiropractor determines this by making the patients undergo repeated motions (extension or flexion). Patients capable of centralizing their pain are called “responders” while others are termed “non-responders”.
By achieving the centralization of pain, the healthcare provider alleviates the more severe form of pain i.e., radiating pain. Central pain is generally well tolerated by the patients. So, immediate relief from radiating nerve pain is rewarding.
Directional Preference
The type of movement (in most cases extension) that leads to pain relief is called the directional preference. In multiple sciatica cases, backward bending centralizes pain and indicates a directional preference. Pain management is easier with the determination of the directional preference of the patient.
How Are McKenzie’s Exercises Performed?
It is a multi-step procedure. In the first visit, the physical therapist takes the complete history of pain and carries out a physical examination. This involves demanding different movements from the patient (to centralize). Centralization phenomenon and directional preference are identified. Then the patient is classified as:
Derangement syndrome
Dysfunction syndrome
Postural syndrome
Non-mechanical syndrome
After accurate stratification, therapeutic exercises are prescribed by the therapist. These exercises not only improve symptoms but also promote healing and recovery. The exercises are performed under the therapist’s supervision.
In the next step, self-treatment with these exercises is taught to the patient for home management. The therapist continues to monitor the progress and suggests any changes accordingly.
Benefits Of McKenzie Exercises
MDT/McKenzie exercises help in the treatment of the following conditions:
Legacy Clinic Of Chiropractic: Authentic Site For McKenzie Exercises In The Villages
The Legacy Clinic Of Chiropractic strives to keep the residents of the Villages free from back pain. The clinic is offering MDT/Mckenzie exercises in the Villages to help relieve back pain patients. So, visit today and prevent your back pain from returning.
At a modern chiropractic clinic, you can opt for a manual or an instrument-assisted adjustment session for your health issue. The true essence of chiropractic treatment lies in the touch of a chiropractor’s hands; however, the use of machines has made life easier for both the doctor and the patients.
Today, we shall shed some light on the benefits and disadvantages of both types of chiropractic treatments, i.e., manual adjustment and instrument-assisted adjustment.
Manual Adjustment
There are numerous advantages of getting a manual adjustment from an experienced chiropractor. The prime advantage is that you get healed with the original, centuries-old technique. Manual chiropractic treatment is what was designed initially to help correct bodily disorders.
The use of hands to diagnose and treat diseased bodies is taught at chiropractic schools. Thus, every chiropractor learns the basics of manual adjustment. This allows better communication between chiropractors and the patients.
The chances of an error with manual adjustment are low. Applying forces on the patient’s body is tricky business. A trained chiropractor carefully adjusts the force intensity and type depending on the body region and the condition of the patient. Therefore, patients can rely better on a manual session.
As the manual type merely requires the power of the chiropractor, there is no need for electricity or artificial energy to power up the instruments. Patients don’t need to wait for the charging or starting of chiropractic devices.
The physical contact of a chiropractor’s hands can amp up the process of healing. Researchers have identified the power of the “healing touch” of the healthcare provider. Research has identified multiple ways by which chiropractors impart a healing touch to the patient.
Instrument-Aided Adjustment
We have seen a myriad of biomedical devices in the health field. A lot of these devices have revolutionized the world of medicine. You can now find several highly efficacious instruments and devices that do a great job at spinal adjustments. Studies show that devices like the Activator Adjusting Instrument (AAI) have a clinical efficacy equal to manual adjustment.
With instrument-aided chiropractic adjustment, you can get the latest treatments in the field. Most high-end clinics keep their devices up-to-date so any new technique can be incorporated into the plan.
Another advantage of opting for instruments is time-saving. The sole purpose of all machines is to save time and effort. In general, instrument chiropractic sessions are completed sooner than manual ones. You should go for an instrument session if you are short of time.
The use of specially designed instruments allows precise application of forces. As the instruments are specifically designed, there is easier adjustment of areas that are hard to reach by hand. With machines and instruments, the same pain-relieving force can be applied every time the patient visits.
Conclusion
Both types of chiropractic treatments have their benefits and shortfalls. Selection of the right type comes from personal choice. Getting guidance from your chiropractor is the right thing to do.
Chiropractic Treatment At The Legacy Clinic
The Legacy Clinic of Chiropractic offers manual and instrument-aided chiropractic treatment for patients in Florida. Your search for the best manual and instrument-aided chiropractic treatment in the Villages, Florida. ends here! Click here for an appointment with the most skilled and highly trained chiropractors.
Nerve pain is regarded as one of the worst types of chronic pain. Sciatic nerve pain sucks out life from your body and renders you useless, moaning in gnawing pain.
According to reports, sciatica has an annual incidence of 1 to 5%. Low back pain and sciatica are major contributors to leaves from work. Therefore, the debilitating disease not only harms your health but also negatively impacts your work productivity.
What Causes Sciatica?
Sciatica arises due to the inflammation of the sciatic nerve. Causes include:
Disc Herniation
Protrusion of intervertebral discs leads to nerve impingement. When a disc bulging or herniation occurs in the lumbar spine, the sciatic nerve is likely to get impinged. A herniated disc is the most common cause of sciatica in adults.
Spinal Stenosis
Spinal stenosis is a condition characterized by narrowing of the spinal vertebrae. Lumbar spinal stenosis forces the sciatic nerve to pass through the confined canal leading to pressure on the nerve. This ultimately leads to sciatic nerve pain.
Piriformis Syndrome
The sciatic nerve lies just beneath the piriformis muscle, which gets swollen in piriformis syndrome leading to pressure on the nerve.
According to studies, piriformis syndrome is a common diagnosis of non-discogenic (without disc herniation) sciatica pain.
Injury/Trauma
Direct trauma or injury to the lumbar spine can also trigger sciatica. In such cases, nerve pain is acute and can be attributed to inflammation and swelling of the vertebral structures.
How Can Chiropractic Care Help In Treating Sciatica?
There are multiple ways in which a chiropractor can ameliorate sciatica pain:
Realigns Spine
Chiropractic spinal manipulation is an effective way of realigning the spine and alleviating sciatica. According to a study, a 38-year-old male suffering from disc herniation (and sciatica) reached functional stability within 15 weeks, thanks to effective chiropractic adjustments and rehabilitation.
In a study, 102 disc protrusion and sciatica patients reported significant improvements in pain intensity with spinal manipulations.
The touch of a chiropractor allows the spine to physically return to its normal position, thereby, curing the condition without the need for medicines and surgery.
Improves Mobility And Range Of Motion
Reduced mobility of the joint (out of fear of pain) further deteriorates the condition. Chronic loss of mobility is evidently improved with chiropractic management.
It was revealed in a study that acute chiropractic adjustment leads to appreciable reductions in pain and improvement in range of motion. Chiropractic adjustments also improve your quality of life
Promotes Natural Healing
Persistent pain takes a toll on the mental health of the patients too. Many clinicians believe that the “healing touch” of a chiropractor/physical therapist can promote internal healing and enhance well-being.
Thus, it can safely be concluded that a chiropractor can reposition your spine, reduce sciatica pain, and improve your physical and mental health.
Get Sciatica Help from Chiropractor in The Villages
If your sciatica is keeping you up all night and interfering with your daily activities visit the Legacy Clinic of Chiropractic for quick and complete relief. Don’t delay, book your chiropractic appointment today!
