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Spinal Decompression Table in The Villages

Spinal Decompression Table in The Villages

Non-Surgical Spinal Decompression

Excruciating low back pain can hinder motion and leave you tied to the bed. Disruptions in the spine lead to sharp, radiating nerve pains that do not respond to most the over-the-counter painkillers.

Thus, the only way to treat low back pain arising from compression of spinal nerves is to set the spine back to its original position. This resetting can be achieved either surgically or via non-surgical spinal decompression also known as traction therapy.  

Who Needs Non-Surgical Spinal Decompression?

There are different conditions for which your doctor might recommend a manual traction therapy, some of which are discussed below: 

Sciatica Or Low Back Pain

As per the WHO, the lifetime prevalence of low back pain is estimated to be as high as 70% (average is 60-70%) in industrialized countries. Therefore, it is important to treat low back pain/sciatica with minimal invasion.

The sciatic nerve is a major nerve that innervates the back and the legs. Inflammation of this nerve (due to compression or other causes) leads to a painful condition called sciatica.

As per a retrospective cohort study, non-surgical spinal disc compression effectively reduces discogenic low back pain and also improves disc height.

Another study found this procedure to be a less-expensive treatment for low back pain/sciatica.

Neck Pain

Cervical and neck pain due to nerve compression are common complaints that are managed well by physiotherapy/chiropractic treatment. According to a study published in the Journal of Novel Physiotherapy and Physical Rehabilitation non-surgical spinal decompression is an effective treatment modality for neck and back pain.

Disc Herniation

Lumbar disc herniation (LDH) is a condition that can lead to nerve symptoms such as radiating pain, burning, tingling, or numbness. Traction therapy can also be performed using decompression devices. It effectively alleviates symptoms of disc herniation, a study suggests.

Other conditions for which the non-interventional procedure can be employed include posterior facet syndrome and worn-out spinal joints.

How Is It Done?

A manual traction procedure usually lasts for 30 to 45 minutes. The patient’s spine is protected by fitting a harness around the trunk and pelvis region.

The patient is then made to lie face down and the doctor uses a computerized device for traction (tailored to the specific needs of the patient).

Non Surgical spinal decompression is available at Legacy Clinic of Chiropractic in The Villages, FL.

References

  1. Apfel, Christian C., et al. “Restoration of disk height through non-surgical spinal decompression is associated with decreased discogenic low back pain: a retrospective cohort study.” BMC musculoskeletal disorders 11.1 (2010): 1-6.
  2. Daniel, Dwain M. “Non-surgical spinal decompression therapy: does the scientific literature support efficacy claims made in the advertising media?.” Chiropractic & Osteopathy 15.1 (2007): 1-5.
  3. Henry, Lucian. “Non-surgical Spinal Decompression an Effective Physiotherapy Modality for Neck and Back Pain.” Journal of Novel Physiotherapy and Physical Rehabilitation 4.3 (2017): 062-065.
  4. Koçak, Fatmanur Aybala, et al. “Comparison of the short-term effects of the conventional motorized traction with non-surgical spinal decompression performed with a DRX9000 device on pain, functionality, depression, and quality of life in patients with low back pain associated with lumbar disc herniation: A single-blind randomized controlled trial.” Turkish Journal of physical medicine and rehabilitation 64.1 (2018): 17.
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This Is How You Squat

This Is How You Squat

Did you know a squat is an important functional movement because we all squat during daily activities like sitting, getting off the toilet, or bending to pick something up?  A properly executed squat is critical to your overall low back health because of its ability to strengthen the thighs, hips, glutes, and core.  It can improve your balance, flexibility, and help you maintain your independence. 

This Is How You Squat

Using a resistance band adds more loads to a regular squat and allows for greater muscle activation.  Depending on your fitness level, choose a band that provides challenging resistance, allowing you to maintain proper form without your knees turning inward. 

Jenny Sweat, Legacy Clinic’s Corrective Trainer, recommends the following steps to correctly perform a squat movement using a resistance band:

RESISTANCE BAND SQUAT:

1) Stand with your feet slightly more than hip-width apart with a band just above your knees.  Your toes are pointed forward or slightly outward with your hands on your hips or in front of you.

2) Grip the floor with your toes and press your heels into the floor.  This helps to engage your glutes/buttocks more and maintain better balance. 

3) Slowly push your hips back into a sitting position while bending your knees, keeping your knees behind your toes.  You can lower yourself until your knees are at a 45 to 90-degree angle. 

3) Breathe in and hold the position for 2-3 seconds, then breathe out and slowly lift back up into the starting position, pushing through your toes and heels.  Slowly stand up while pulling your belly button in towards your spine and focusing on squeezing your glutes/buttocks. 

Perform 2-3 sets of 8-12 reps every other day.

Jenny Sweat is a Corrective Trainer at Legacy Clinic. She has over 30 years of experience and holds a master’s degree in exercise science. Her focus is to provide specific training and exercises to help your body function better. If you are looking for unique and corrective personal training, contact Legacy Clinic and set up an evaluation with Jenny Sweat.

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Treat Disc Herniations With Spinal Decompression

Disc Herniations

There are 24 moveable vertebras in the spine with 23 vertebral disc that are between the vertebras. The disc have a couple of functions that consist mostly of providing as a shock absorber and flexibility. It also keeps the space open where the spinal nerves exit that are between each vertebra. These nerves can travel to each cell, muscle, and organ in the body. 

The spinal discs are under a lot of load each day from sitting, standing, bending, twisting, and lifting. This extra force and pressure on the disc cause the intervertebral discs to degenerate, thin, narrow, bulge, herniate, or protrude. When the disc space is decreased, the canal where the nerves come out also narrows. This can but pressure on the nerves that exit the spine. One of the most common nerves that exit the low back is the sciatica nerve. The sciatica nerve is made up of nerve roots from L4-S3. Wear and tear on the lumbar spine can easily narrow the lumbar disc space abs put unbearable pressure on the nerves that make up the sciatica nerve.

Treatment options for Disc Herniation:
1. Spinal decompression to open the disc space 
2. Corrective training to restore the lumbar curves
3. Medical options consisting of pain management 

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Trap and Neck Strain Pain

neck pain
neck pain

Many athletes, fitness gurus, or people doing manual labor can easily subluxate or misalign vertebras. One thing we often see is athletes that may have injuries to a shoulder and the body will recruit other muscles to get the shoulder and rotator cuff moving. Other muscles are used to assist when lifting, throwing, pushing, pulling, rowing, and other shoulder motions. When recruitment of other muscles around the shoulder happens, it can easily subluxate the scapula and upper ribs, resulting in a strained muscle of the trap, neck, or shoulder.

Most people have difficulty turning their necks and have deep or sharp pain in the trap muscle. It is extremely painful and you want relief quickly. Usually, muscle relaxers are prescribed, which may temporarily provide relief and may result in a deeper muscle strain when the medication wears off. This is subluxation is often misdiagnosed by many doctors and is easily corrected by the Chiropractors at Legacy Clinic in The Villages. This is fixed fast in relief is felt after the first treatment. Many patients are amazed that they can go back to exercise or training without any limitations.

The Trapezius muscle originates at the occipital and the C7-T12 vertebrae. It inserts at the posterior border of the clavicle, acromion process, scapula. Trap pain can travel anywhere in this large muscle when a subluxation occurs from a misalignment. 

The Chiropractors at Legacy Clinic see golfers, polo players, pickleball players, dragon boaters, and other athletes that have this trapezius pain. It is even seen in people who overuse the arm from pairing or someone who took a fall. It is often misdiagnosed and treated as neck pain. The trap spasm gets worse with activity, exercise, and massage. The worsening spasm results in people seeking strong muscle relaxers or steroid injections. This scapula/rib misalignment can easily be fixed with a specific adjustment done by stretching the lower cervical and manipulating the misaligned scapula. When this is set, you immediately feel the tension, pulling, and spasm of the trap muscle release.

If you are experiencing trap pain, scapula pain, or lower neck pain, let the chiropractors at Legacy Clinic evaluate you.

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Best Chiropractor Near Me

best chiropractor near

Tag: chiropractor in the villages

Are you looking for the best chiropractor near you in The Villages, FL? Do not look any further. Legacy Clinic of Chiropractic is located in the heart of The Villages and features three award-winning chiropractors and one acupuncturist. The Chiropractors at Legacy Clinic have 35 years of combined working experience. This is one reason why Legacy Clinic has some of the most reviewed and experienced chiropractors in The Villages, FL. We also have two outstanding massage therapists and a personal trainer on staff. Come find out why we have patients travel great distances to get treated at Legacy Clinic of Chiropractic in The Villages by the best chiropractors near me. 
If you are looking for the best chiropractor near you in The Villages, FL, and would like to learn more about our facility and meet our doctors, contact us at 352-259-0024. Legacy Clinic is located in Sumter County Florida and in the heart of The Villages, FL. Dr. Tim Clarrey, Dr. Chris Kessler, and Dr. John Theeck are the treating chiropractors at Legacy Clinic of Chiropractic in The Villages. Legacy Clinic of Chiropractic was established in 2010 and is one of the most reviewed chiropractic offices in The Villages, Florida.

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What Is Sciatica?

what is sciatica

What Is Sciatica?

Sciatica, also called sciatic nerve pain, is a condition that causes leg pain along with many other lower body symptoms. This pain is caused by compression of the sciatic nerve and radiates from the affected nerve root in the lower back, hips, buttocks, or legs.

What Causes Sciatic Nerve Pain?

Common causes of sciatica include pressure on the nerve from a dislocated spinal joint, degenerative disc disease, buttock muscle spasms, and narrowing of the spinal canal (spinal stenosis). Risk factors for the condition include pregnancy, obesity, living a sedentary lifestyle, osteoarthritis, or labor intensive work.

Common Symptoms

Symptoms depend on where the sciatic nerve is affected and the severity of the underlying condition. Common symptoms include:

  • Sharp, dull, burning, or debilitating lower back pain
  • Sharp shooting or electric shock-like leg pain
  • Pain that travels down one or both legs
  • Pain worsens when you stand, sit, twist, cough, or sneeze
  • Heaviness or weakness of the leg
  • Numbness or a pins-and-needles sensation down the leg

Sciatica Treatment from The Villages, FL Chiropractor

With an extensive exam consisting of biomechanics, neurological, and skeletal muscle evaluations. The chiropractor will determine what the cause of the sciatica pain is. If it is related to muscle trapping the nerve, the doctor will educate you on what to do for that muscle and what kind of rehab will be given to provide the fastest recovery. If the nerve is pinched because of disc bulge, the doctor will offer non surgical treatment options to help pull that pressure off the nerve.If you think you are suffering from sciatica in The Villages, contact us today at 352-259-0024 for a complimentary consultation.

What is sciatica

Comprehensive Sciatica Relief and Treatment Options at Legacy Clinic of Chiropractic in The Villages, Florida

At Legacy Clinic of Chiropractic in The Villages, Florida, we specialize in chiropractic for sciatica—offering a wide range of advanced, non-invasive solutions tailored to your unique pain profile. Whether you’re looking for a chiropractor for sciatica relief, need a trusted sciatica specialist, or want to avoid surgery altogether, our clinic is here to help.

We approach sciatica treatment through a holistic lens, combining expert care with proven therapies like:

  • Sciatica decompression therapy to relieve pressure on the sciatic nerve
  • Targeted sciatica laser therapy to reduce inflammation and accelerate healing
  • Gentle sciatica physical therapy exercises to improve strength and flexibility
  • Sciatica acupuncture for natural pain management and nerve support

Our sciatica doctors work closely with each patient to develop personalized care plans, combining traditional techniques with modern innovations for long-lasting sciatica relief. As a leading sciatica treatment center, we also offer guidance on daily sciatica exercises and lifestyle changes to prevent flare-ups and promote recovery.

If you’re seeking effective, non-surgical sciatica treatment, trust the experienced team at Legacy Clinic that makes sciatica pain management simple and stress-free. We’re not just a sciatica clinic—we’re your partners in healing, committed to restoring your mobility and improving your quality of life.           

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Female Chiropractor In The Villages

female chiropractor in The Villages

Female Chiropractor in The Villages – Dr. Angela Boyazis DC

According to recent reports, 20% of all chiropractors are women. Some US counties report less than 10% woman doctors of chiropractic.

Chiropractic manipulation is not about physical strength or size… it is about understanding how the spine works

Dr. Angela Boyazis is a female chiropractor located in The Villages, FL. She practices at Legacy Clinic of Chiropractic in The Villages.

If you are looking for a female chiropractor in The Villages, Dr. Angela offers consultations. Contact Dr. Angela today at Legacy Clinic of Chiropractic in The Villages 352-259-0024

Dr. Angela Boyazis is a Chiropractic Physician who grew up in Johannesburg, South Africa. She received her undergraduate degree from the University of Florida. Angela developed a passion to help patients reach full health potential with chiropractic and wellness care. The decision to become a doctor of Chiropractic was influenced by her own experiences with Fibromyalgia, an eating disorder, chronic inflammation, and neurological damages caused by medical error. She received her Doctorate of Chiropractic at Cleveland Chiropractic College in Kansas City. Dr. Angela keeps up with the latest in sports medicine such as kinesiology tape, functional movement and myofascial release. Dr. Angela also has a passion to help animals and had a mobile Animal Chiropractic business in Colorado. Dr. Angela’s time off is spent with her husband caring for their dogs.

female chiropractor in The Villages

Education Background

  • Cleveland Chiropractic College – Doctor of Chiropractic Degree 4/2014
  • University of Florida – Bachelor of Science Major Animal Biology 04/2009Ypsilanti, MI
  • St. Johns Community College – Associates Degree 04/2008
  • Beaulieu College – High School, Kyalami South Africa 12/2005

Associations/Organizations

  • Rock Tape FMT Certified – 2015
  • EquiTape Certified – 2015
  • Certified Animal Chiropractor – 2014
  • KInesio Tape Certified –2010
  • Acupuncture 100 hours – 2010

Associations and Organizations

  • American Veterinary Chiropractic Association – 2016

Research

  • Chiropractic Management of Post Concussion Headache and Neck Pain In a Young Athlete and Implications For Return-To-Play – Co-Author 2012

Comparison of Activator Methods Chiropractic Technique Versus Diversified Manipulation in Patients with Acute Low Back Pain – Co Author 2012

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Regenerative Ozone Injections

ozone injections

Regenerative Ozone Injections – Prolotherapy

prolotherapy ozone injections

 

Ozone injections safely eliminate the causes of pain and gives a 75% chance for the chronic pain sufferer to become permanently pain free!

prolotherapy ozone injections

Ozone injections cause repair and tightening of the lax structures, partially torn connective tissue, cartilage, muscles, and ligaments. Regenerative ozone injections halt the pain/inflammation cycle. This allows for better circulation, increased blood flow carrying nutrition, and hydration of the damaged tissues. This allows for a healing environment within the joint/muscle to develop and results in increased range of motion and decreased pain.

To become pain free and start enjoying life, call us at:

352-259-0024.

Ozone Testimonials:

I had been suffering with severe shoulder pain since January. Had done physical therapy which helped take the edge off during the day but it would keep me up in pain all night. No type of pain medication would work. After my first visit and my first set of Ozone injections my shoulder was pretty much pain free. And after the second set I can honestly say it’s like my shoulder is back to normal. I can’t wait to go back to get my knee done! Dr. Perry is very personable and does not give you the run around as I have found with many Dr.’s.

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Feeling Compressed?

feeling compressed

Are you feeling compressed? Spinal compression happens when the vertebrae in our spines begin to press down on one another. This puts extra pressure on our discs and can cause them to bulge or even herniate. When the discs bulge or herniate, they put pressure on the spinal cord and nerves which is what causes immense pain.

What causes compression?

Poor posture is one of the leading causes of spinal compression. Our spines are naturally curved to be able to withstand the pressure put on them. Poor posture can slowly decrease these curvatures which puts more pressure on the spine than it can handle. This pressure then pinches the discs in between our vertebrae and causes them to bulge out.

What can be done?

feeling compressed

Spinal decompression is a safe and pain free treatment that helps you regain the natural space in the spine. This allows your discs to regain their natural shape.

Over the course of the treatment, your body can relearn how to hold the proper curvature. This will keep the discs healthy and keep you out of pain!

Spinal decompression involves the use of specialized tables that apply a gentle amount of pull to eith your neck (cervical spine) or lower back (lumbar spine). This pull holds for 45 seconds stretching the spine and releases to half the pull for 25 seconds. This gentle pull and release allows your spine to stretch without causing your muscles to guard. The treatments typically last 10 minutes and are often so relaxing that patients can fall asleep.

Who should get decompression?

If you have pain anywhere in the back or neck, it would be a good idea to ask your chiropractor about decompression. The pain doesn’t have to be in the back or neck though. Because the spinal cord feeds nerves to the whole body, you coud have a problem in your back and feel it in your legs or a problem in your neck and feel it in your arms. If you’re feeling compressed, you could probably benefit from this treatment.

Contact Legacy Clinic for more information

Phone: 352-259-0024

Email: info@legacyclinic.org

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Top 3 Chiropractors In The Villages

top chiropractor in the villages
best chiropractors in the villages

The top 3 chiropractors in The Villages are found at Legacy Clinic, located right in the heart of The Villages, Fl.  Dr. John Theeck, Dr. Angela Boyazis, and Dr. Chris Kessler are the Top 3 chiropractors in The Villages, who have been nominated and won numerous awards including Best Chiropractor in The Villages. These doctors are the most highly reviewed chiropractors in The Villages. 
Dr. John Theeck is a graduate of Palmer College of Chiropractic and is the founder and Clinical Director at Legacy Clinic.  He loves providing care for all of the students and student-athletes from The Villages Charter School in addition to an impressive roster of professional athletes. 
Dr. Angela Boyazis is a graduate of the Cleveland Chiropractic College and is constantly keeping up with the latest in sports medicine such as kinesiology taping, functional movement, and myofascial release.  In addition to providing incredible patient care, she also runs a mobile animal chiropractic business on days when she is not in the office.
Dr. Chris Kessler is a graduate of Palmer College of Chiropractic and is certified through The Titleist Performance Institute which is an educational organization dedicated to the study of how the human body functions in relation to the golf swing. He enjoys working with golfers and all athletes in order to get their bodies to work at their highest optimal level by increasing mobility and strength.
The top 3 chiropractors in The Villages have been on countless mission trips to places such as The Dominican Republic and Haiti. Almost once a year they provide weeks of free health care in third world countries as part of a large group of doctors and volunteers.  
When not in the office these Top 3 chiropractors in The Villages can be found giving health seminars, working as team doctors on the sidelines of The Villages Charter School football games, and getting animals ready for professional athletic competitions.
Call Legacy Clinic at 352-259-0024 in order to schedule an appointment with The top 3 Chiropractors in The Villages now.