Functional Training: The newest and greatest way to correct hip flexor problems, balance, posture, weak core, or pelvis problems. Functional fitness exercises are designed to train and develop your muscles to make it easier and safer to perform everyday activities, such as carrying groceries or playing with your kids.
✅ protect your back
✅ regain your mobility and relieve stiffness
✅ improve core strength
This program is appropriate for anyone looking to bulletproof their low back for life! Our trainer will make it easy and teach you how to strengthen your low back and keep it healthy for anything life throws at you. This program is also appropriate for anyone that is currently dealing with low back issues or has dealt with them in the past.
Functional training is now being offered at Legacy Clinic in the Villages, FL. For more information or to schedule an appointment contact us today!
Y-Strap Decompression Adjustment: Y-Strap decompression is a manual spinal decompression technique that uses a special strap to release pressure along the spine by gradually stretching the spine. It also effectively adjusts the vertebral joints and restores alignment. The technique works to return a protruding disc to its natural position, lift pressure off the affected nerve, loosen up restricted joints, and reduce inflammation.
The chiropractors at Legacy Clinic of Chiropractic use Y-Strap decompression adjusting when needed. This is a great technique that can be found in The Villages, FL by the chiropractors at Legacy Clinic. Check out the video link below to see Dr. Chris Kessler, Chiropractor in The Villages, perform Y-Strap adjustment.
If you would like to have a consultation abs learn more about Y-Strap Decompression Adjustment, contact us at 352-259-0024. Legacy Clinic is located in the heart of The Villages, FL. We look forward to hear from you soon.
Are you looking for the best chiropractor near you in The Villages, FL? Do not look any further. Legacy Clinic of Chiropractic is located in the heart of The Villages and features three award-winning chiropractors and one acupuncturist. The Chiropractors at Legacy Clinic have 35 years of combined working experience. This is one reason why Legacy Clinic has some of the most reviewed and experienced chiropractors in The Villages, FL. We also have two outstanding massage therapists and a personal trainer on staff. Come find out why we have patients travel great distances to get treated at Legacy Clinic of Chiropractic in The Villages by the best chiropractors near me. If you are looking for the best chiropractor near you in The Villages, FL, and would like to learn more about our facility and meet our doctors, contact us at 352-259-0024. Legacy Clinic is located in Sumter County Florida and in the heart of The Villages, FL. Dr. Tim Clarrey, Dr. Chris Kessler, and Dr. John Theeck are the treating chiropractors at Legacy Clinic of Chiropractic in The Villages. Legacy Clinic of Chiropractic was established in 2010 and is one of the most reviewed chiropractic offices in The Villages, Florida.
Sciatica, also called sciatic nerve pain, is a condition that causes leg pain along with many other lower body symptoms. This pain is caused by compression of the sciatic nerve and radiates from the affected nerve root in the lower back, hips, buttocks, or legs.
What Causes Sciatic Nerve Pain?
Common causes of sciatica include pressure on the nerve from a dislocated spinal joint, degenerative disc disease, buttock muscle spasms, and narrowing of the spinal canal (spinal stenosis). Risk factors for the condition include pregnancy, obesity, living a sedentary lifestyle, osteoarthritis, or labor intensive work.
Common Symptoms
Symptoms depend on where the sciatic nerve is affected and the severity of the underlying condition. Common symptoms include:
Sharp, dull, burning, or debilitating lower back pain
Sharp shooting or electric shock-like leg pain
Pain that travels down one or both legs
Pain worsens when you stand, sit, twist, cough, or sneeze
Heaviness or weakness of the leg
Numbness or a pins-and-needles sensation down the leg
Sciatica Treatment from The Villages, FL Chiropractor
With an extensive exam consisting of biomechanics, neurological, and skeletal muscle evaluations. The chiropractor will determine what the cause of the sciatica pain is. If it is related to muscle trapping the nerve, the doctor will educate you on what to do for that muscle and what kind of rehab will be given to provide the fastest recovery. If the nerve is pinched because of disc bulge, the doctor will offer non surgical treatment options to help pull that pressure off the nerve.If you think you are suffering from sciatica in The Villages, contact us today at 352-259-0024 for a complimentary consultation.
Comprehensive Sciatica Relief and Treatment Options at Legacy Clinic of Chiropractic in The Villages, Florida
At Legacy Clinic of Chiropractic in The Villages, Florida, we specialize in chiropractic for sciatica—offering a wide range of advanced, non-invasive solutions tailored to your unique pain profile. Whether you’re looking for a chiropractor for sciatica relief, need a trusted sciatica specialist, or want to avoid surgery altogether, our clinic is here to help.
We approach sciatica treatment through a holistic lens, combining expert care with proven therapies like:
Sciatica decompression therapy to relieve pressure on the sciatic nerve
Targeted sciatica laser therapy to reduce inflammation and accelerate healing
Gentle sciatica physical therapy exercises to improve strength and flexibility
Sciatica acupuncture for natural pain management and nerve support
Our sciatica doctors work closely with each patient to develop personalized care plans, combining traditional techniques with modern innovations for long-lasting sciatica relief. As a leading sciatica treatment center, we also offer guidance on daily sciatica exercises and lifestyle changes to prevent flare-ups and promote recovery.
If you’re seeking effective, non-surgical sciatica treatment, trust the experienced team at Legacy Clinic that makes sciatica pain management simple and stress-free. We’re not just a sciatica clinic—we’re your partners in healing, committed to restoring your mobility and improving your quality of life.
There are many stories in the mind that we create out of fear, but that in fact do not serve to make us safer or happier. To recognize these one by one and use the above method to weed them out is to take huge steps toward peace and happiness within. Acupuncture can help this process become easier and smoother. By bringing the functional systems of your body into balance your thinking becomes clearer, and it is easier to be more aware of the different stories you have come to live with. It also helps to increase focus and allow for breathing and meditation exercises to become easier. Overall, acupuncture is a wonderful technique for easing anxiety and bringing about greater ease in life.
More than 40 million U.S. adults have symptoms of anxiety, which refers to excessive worrying that’s hard to control and often impacts daily life. It’s often treated with psychotherapy, medications, or a combination of both.
What are the benefits?
There have been several studies done about the effects of acupuncture on anxiety. These studies have focused mostly on generalized anxiety disorder and suggest that acupuncture is helpful in treating general anxiety.
One promising study from 2015, for example, found that acupuncture improved symptoms in people with anxiety that didn’t respond to other treatments, including psychotherapy and medication. Participants received ten 30-minute sessions of acupuncture over the course of 12 weeks. They experienced a significant reduction in their anxiety, even 10 weeks after treatment.
What to expect
When you go in for your first appointment, your acupuncturist will start by asking you which symptoms you’re looking to treat. They’ll also ask about any medications you take, your medical history, and any other health concerns you have. This is a good time to ask any lingering questions you have about the process.
During your actual session, they’ll insert long, thin needles into different pressure points on your body. Depending on the pressure points used, this could take anywhere from 10 to 30 minutes. Your acupuncturist might also twist the needles or apply an electrical pulse to them. They’ll leave the needles in for up to 20 minutes before carefully removing them.
Learn more
Interested in learning more about acupuncture? You can read About Acupuncture or How Acupuncture Works. If you have any additional questions, feel free to contact us
The game was first invented in 1965 by three dads in the United States with bored kids. It slowly made its way to Canada and is now the country’s fastest-growing sport.
It’s a game played by young, old, and everyone in between. In fact, the slogan of Pickleball Canada is, “A Game for All.”
If you live in The Villages then you or you now someone who plays pickle ball. In order to hit the ball over the net you need to use the rotator cuff of the shoulder to provide the racket motion. If you want to get a little more power in your swing, then you will need to use your pelvis to help rotate you when you swing the racket. The pelvis plays a very important roll in racket sports and in golf. The pelvis is made up of two sacroiliac joints that are constantly moving when twisting, bending, or walking. The more mobility these joints have, the better swing of a pickle ball racket you will have.
Chiropractors at Legacy Clinic of chiropractic in The Villages do a series of orthopedic and biomechanical assessments to see how your SI joint is moving. If the doctors determine that the SI joint is fixated, a chiropractor adjustment is given. After a specific SI joint adjustment, a patient will feel more mobility in the pelvis which will help with racket sports and rotating activities.
To have your SI joint evaluated and to improve your pickle ball game, contact Legacy Clinic of Chiropractic in the Villages.
Glutathione might be called the antiviralwarrior in the COVID battle, playing a role, one article reported, in “antioxidant defense, nutrient metabolism, and regulation of cellular events.” Of key importance, it’s essential to healthy lungs and respiration. One research article suggests its deficiency may increase COVID severity and drive up deaths. Glutathione has been studied as a way to block cytokine storm syndrome and respiratory distress in patients with COVID-19 pneumonia. The latest research suggests that glutathione deficiency is the most likely cause of serious manifestations and death in patients with Covid-19. Glutathione is one of the most powerful antioxidants produced in the body, as it protects virtually every tissue.
Glutathione is a substance made from the amino acids glycine, cysteine, and glutamic acid. It is produced naturally by the liver and involved in many processes in the body, including tissue building and repair, making chemicals and proteins needed in the body, and for the immune system
Sufficient glutathione levels are of paramount importance for virtually every illness, and even aging. It is especially important for fortifying the body’s immune system when it’s being assaulted by a virus. Glutathione is an effective antiviral, anti-inflammatory antioxidant and its benefits for coronavirus patients is promising.
Legacy Clinic of Chiropractic in The Villages offers glutathione injections. Schedule your consultation today to learn more about glutathione injections.
Female Chiropractor in The Villages – Dr. Angela Boyazis DC
According to recent reports, 20% of all chiropractors are women. Some US counties report less than 10% woman doctors of chiropractic.
Chiropractic manipulation is not about physical strength or size… it is about understanding how the spine works
Dr. Angela Boyazis is a female chiropractor located in The Villages, FL. She practices at Legacy Clinic of Chiropractic in The Villages.
If you are looking for a female chiropractor in The Villages, Dr. Angela offers consultations. Contact Dr. Angela today at Legacy Clinic of Chiropractic in The Villages 352-259-0024
Dr. Angela Boyazis is a Chiropractic Physician who grew up in Johannesburg, South Africa. She received her undergraduate degree from the University of Florida. Angela developed a passion to help patients reach full health potential with chiropractic and wellness care. The decision to become a doctor of Chiropractic was influenced by her own experiences with Fibromyalgia, an eating disorder, chronic inflammation, and neurological damages caused by medical error. She received her Doctorate of Chiropractic at Cleveland Chiropractic College in Kansas City. Dr. Angela keeps up with the latest in sports medicine such as kinesiology tape, functional movement and myofascial release. Dr. Angela also has a passion to help animals and had a mobile Animal Chiropractic business in Colorado. Dr. Angela’s time off is spent with her husband caring for their dogs.
Education Background
Cleveland Chiropractic College – Doctor of Chiropractic Degree 4/2014
University of Florida – Bachelor of Science Major Animal Biology 04/2009Ypsilanti, MI
St. Johns Community College – Associates Degree 04/2008
Beaulieu College – High School, Kyalami South Africa 12/2005
Associations/Organizations
Rock Tape FMT Certified – 2015
EquiTape Certified – 2015
Certified Animal Chiropractor – 2014
KInesio Tape Certified –2010
Acupuncture 100 hours – 2010
Associations and Organizations
American Veterinary Chiropractic Association – 2016
Research
Chiropractic Management of Post Concussion Headache and Neck Pain In a Young Athlete and Implications For Return-To-Play – Co-Author 2012
Comparison of Activator Methods Chiropractic Technique Versus Diversified Manipulation in Patients with Acute Low Back Pain – Co Author 2012
Ozone injections safely eliminate the causes of pain and gives a 75% chance for the chronic pain sufferer to become permanently pain free!
Ozone injections cause repair and tightening of the lax structures, partially torn connective tissue, cartilage, muscles, and ligaments. Regenerative ozone injections halt the pain/inflammation cycle. This allows for better circulation, increased blood flow carrying nutrition, and hydration of the damaged tissues. This allows for a healing environment within the joint/muscle to develop and results in increased range of motion and decreased pain.
To become pain free and start enjoying life, call us at:
352-259-0024.
Ozone Testimonials:
I had been suffering with severe shoulder pain since January. Had done physical therapy which helped take the edge off during the day but it would keep me up in pain all night. No type of pain medication would work. After my first visit and my first set of Ozone injections my shoulder was pretty much pain free. And after the second set I can honestly say it’s like my shoulder is back to normal. I can’t wait to go back to get my knee done! Dr. Perry is very personable and does not give you the run around as I have found with many Dr.’s.
Are you feeling compressed? Spinal compression happens when the vertebrae in our spines begin to press down on one another. This puts extra pressure on our discs and can cause them to bulge or even herniate. When the discs bulge or herniate, they put pressure on the spinal cord and nerves which is what causes immense pain.
What causes compression?
Poor posture is one of the leading causes of spinal compression. Our spines are naturally curved to be able to withstand the pressure put on them. Poor posture can slowly decrease these curvatures which puts more pressure on the spine than it can handle. This pressure then pinches the discs in between our vertebrae and causes them to bulge out.
What can be done?
Spinal decompression is a safe and pain free treatment that helps you regain the natural space in the spine. This allows your discs to regain their natural shape.
Over the course of the treatment, your body can relearn how to hold the proper curvature. This will keep the discs healthy and keep you out of pain!
Spinal decompression involves the use of specialized tables that apply a gentle amount of pull to eith your neck (cervical spine) or lower back (lumbar spine). This pull holds for 45 seconds stretching the spine and releases to half the pull for 25 seconds. This gentle pull and release allows your spine to stretch without causing your muscles to guard. The treatments typically last 10 minutes and are often so relaxing that patients can fall asleep.
Who should get decompression?
If you have pain anywhere in the back or neck, it would be a good idea to ask your chiropractor about decompression. The pain doesn’t have to be in the back or neck though. Because the spinal cord feeds nerves to the whole body, you coud have a problem in your back and feel it in your legs or a problem in your neck and feel it in your arms. If you’re feeling compressed, you could probably benefit from this treatment.
