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McKenzie Exercises In The Villages

Also known as the Mechanical diagnosis and therapy (MDT), the McKenzie method is a treatment strategy adopted to manage different types of pains. Various types of exercises fall under the Mckenzie method. The main aim of these exercises is to treat sciatica and radicular pain. If your back pain keeps you tossing all night and conventional therapies fail to provide relief, the McKenzie method is ideal for you!

What Are McKenzie’s Exercises?

The McKenzie method was developed by physiotherapist Robin McKenzie in an attempt to cure musculoskeletal disorders and spinal problems. It is a unique approach involving customized exercise-based treatment.

How Does It Work?

Centralization Of Pain

This treatment strategy revolves around the centralization of the pain. Centralization refers to changes in the pain location on movement. For example, the location of pain changes from the leg to the back (or close to the body’s center). The physical therapist/chiropractor determines this by making the patients undergo repeated motions (extension or flexion). Patients capable of centralizing their pain are called “responders” while others are termed “non-responders”.

By achieving the centralization of pain, the healthcare provider alleviates the more severe form of pain i.e., radiating pain. Central pain is generally well tolerated by the patients. So, immediate relief from radiating nerve pain is rewarding.

Directional Preference

The type of movement (in most cases extension) that leads to pain relief is called the directional preference. In multiple sciatica cases, backward bending centralizes pain and indicates a directional preference. Pain management is easier with the determination of the directional preference of the patient.  

How Are McKenzie’s Exercises Performed?

It is a multi-step procedure. In the first visit, the physical therapist takes the complete history of pain and carries out a physical examination. This involves demanding different movements from the patient (to centralize). Centralization phenomenon and directional preference are identified. Then the patient is classified as:

  • Derangement syndrome
  • Dysfunction syndrome
  • Postural syndrome
  • Non-mechanical syndrome

After accurate stratification, therapeutic exercises are prescribed by the therapist. These exercises not only improve symptoms but also promote healing and recovery. The exercises are performed under the therapist’s supervision.

In the next step, self-treatment with these exercises is taught to the patient for home management. The therapist continues to monitor the progress and suggests any changes accordingly.

Benefits Of McKenzie Exercises

MDT/McKenzie exercises help in the treatment of the following conditions:

Common Types Of Mckenzie Exercises

  • Lying prone
  • Lying extended
  • Standing extended

Legacy Clinic Of Chiropractic: Authentic Site For McKenzie Exercises In The Villages

The Legacy Clinic Of Chiropractic strives to keep the residents of the Villages free from back pain. The clinic is offering MDT/Mckenzie exercises in the Villages to help relieve back pain patients. So, visit today and prevent your back pain from returning.

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Pickleball Ebook By Dr.John Theeck

Pickleball is an amazing sport loved by the young and the old alike. This unique combination of tennis and ping pong has gained rapid popularity. The Village has been the epicenter of pickleball’s popularity.

The Risks Associated with Pickleball

Many individuals now indulge in a hectic game of pickleball daily. Experts categorize pickleball as an aerobic exercise that involves simultaneous, vigorous movements of multiple muscles.

Getting on the ground for a match with your friend may seem like a safe activity, but there are several dangers associated with pickleball.

How Dr. John Theeck’s Book Can Help Prevent and Manage Injuries

Don’t worry! There are no zombies in this game. However, improper body balance and biomechanics can make you prone to sports injuries. The injuries sustained during pickleball can be mild to severe in intensity.

Dr. John Theeck is a known man who has invested plenty of time and energy in managing pickleball-related injuries. Dr. Theeck has put all his heart and soul into an ebook regarding pickleball.

This immensely valuable book discusses everything you need to know as a pickleball player. With his experience in the chiropractor field, Dr. John has explained the muscles and joints involved in the game. So you know which areas you should strengthen for better performance.

The Importance of Warming Up and Stretching

Warming up is the gospel of truth for pickleball players. You make your muscles prone to strains and sprains without a proper warm-up. Similarly, stretching is imminent for the flexibility of the joints. Keeping in mind the importance of these activities, Dr. Theeck has discussed the most efficient ways of stretching and warming up.

Any person reading the book can effectively prevent the development of injuries. The book also offers help if you have developed an injury (such as a pickleball elbow) and are clueless about managing it.

Dr. John Theeck’s book carries text that will guide you to manage common pickleball injuries with easy steps. It also aids in speeding up the recovery process.

Get Your Copy of Dr. John Theeck’s Book Today!

So, if you are a pickleball lover who wants to save himself from injuries and improve his biomechanics, we recommend you get Dr. John’s book on pickleball.

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Regenerative Treatments In The Villages

What is Prolozone Therapy? How Does It Work?

Prolozone therapy is a form of regenerative medicine where doctors use injections of ozone in liquid form along with other therapeutic elements to stimulate the body’s tissues to heal themselves.

How Prolozone Therapy Works

Prolozone therapy is a non-surgical option for patients dealing with tissue injuries, and strains. The serum used in this therapy is created using a combination of elements such as:

  • Liquid ozone 
  • Vitamins and minerals
  • Anti-inflammatory medications
  • Homeopathic medicines
  • Anesthetic agents
  • Cells that stimulate tissue regeneration

Effects of Prolozone Therapy

When doctors introduce ozone into the affected area, it improves blood circulation. As a result, the treatment site receives a fresh flow of oxygen and nutrients.

Ozone also attracts healing cells like fibroblasts and chondrocytes so they set off a reaction of tissue regeneration using the flush of nutrients available to them. The additional vitamins and minerals in the serum also support the repair of tissues while lowering inflammation levels.

prolozone therapy

Conditions that Can Heal

You can get Prolozone therapy to supplement conventional medicine for various conditions such as:

  • Carpal Tunnel Syndrome
  • Tennis Elbow
  • Plantas Fasciitis
  • Arthritis in the joints
  • Back pain resulting from damaged vertebra or discs
  • Osteoarthritis in the spine, knee, or hips
  • Shoulder pain from rotator cuff injuries
  • Trauma from playing sports

Causes of Muscle Pains 

Ligaments and tendons are soft collagen-like tissues that support the structure of your body.

They connect bones with one another and also attach muscles to the bones. For example, ligaments keep the vertebra and discs in your spine stable so your back remains flexible. Because of their elastic texture, ligaments allow free movement so you can go about your regular activities. In case you’ve had an injury or surgical procedure, the supporting tissues could get damaged.

Excessive use of a particular joint or muscle like when you’re playing sports or working a labor-intensive job could also strain the ligaments. You start to sense pain because of the nerve endings present in the tissues reacting to the stress. 

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Y Strap Decompression Adjustment

Y-Strap Decompression Adjustment: Y-Strap decompression is a manual spinal decompression technique that uses a special strap to release pressure along the spine by gradually stretching the spine. It also effectively adjusts the vertebral joints and restores alignment. The technique works to return a protruding disc to its natural position, lift pressure off the affected nerve, loosen up restricted joints, and reduce inflammation.

The chiropractors at Legacy Clinic of Chiropractic use Y-Strap decompression adjusting when needed. This is a great technique that can be found in The Villages, FL by the chiropractors at Legacy Clinic. Check out the video link below to see Dr. Chris Kessler, Chiropractor in The Villages, perform Y-Strap adjustment.

If you would like to have a consultation abs learn more about Y-Strap Decompression Adjustment, contact us at 352-259-0024. Legacy Clinic is located in the heart of The Villages, FL. We look forward to hear from you soon.

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Best Chiropractor Near Me

Are you looking for the best chiropractor near you in The Villages, FL? Do not look any further. Legacy Clinic of Chiropractic is located in the heart of The Villages and features three award-winning chiropractors and one acupuncturist. The Chiropractors at Legacy Clinic have 35 years of combined working experience. This is one reason why Legacy Clinic has some of the most reviewed and experienced chiropractors in The Villages, FL. We also have two outstanding massage therapists and a personal trainer on staff. Come find out why we have patients travel great distances to get treated at Legacy Clinic of Chiropractic in The Villages by the best chiropractors near me. 
If you are looking for the best chiropractor near you in The Villages, FL, and would like to learn more about our facility and meet our doctors, contact us at 352-259-0024. Legacy Clinic is located in Sumter County Florida and in the heart of The Villages, FL. Dr. Tim Clarrey, Dr. Chris Kessler, and Dr. John Theeck are the treating chiropractors at Legacy Clinic of Chiropractic in The Villages. Legacy Clinic of Chiropractic was established in 2010 and is one of the most reviewed chiropractic offices in The Villages, Florida.

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What Is Sciatica?

What Is Sciatica?

Sciatica, also called sciatic nerve pain, is a condition that causes leg pain along with many other lower body symptoms. This pain is caused by compression of the sciatic nerve and radiates from the affected nerve root in the lower back, hips, buttocks, or legs.

What Causes Sciatic Nerve Pain?

Common causes of sciatica include pressure on the nerve from a dislocated spinal joint, degenerative disc disease, buttock muscle spasms, and narrowing of the spinal canal (spinal stenosis). Risk factors for the condition include pregnancy, obesity, living a sedentary lifestyle, osteoarthritis, or labor intensive work.

Common Symptoms

Symptoms depend on where the sciatic nerve is affected and the severity of the underlying condition. Common symptoms include:

  • Sharp, dull, burning, or debilitating lower back pain
  • Sharp shooting or electric shock-like leg pain
  • Pain that travels down one or both legs
  • Pain worsens when you stand, sit, twist, cough, or sneeze
  • Heaviness or weakness of the leg
  • Numbness or a pins-and-needles sensation down the leg

Sciatica Treatment from The Villages, FL Chiropractor

With an extensive exam consisting of biomechanics, neurological, and skeletal muscle evaluations. The chiropractor will determine what the cause of the sciatica pain is. If it is related to muscle trapping the nerve, the doctor will educate you on what to do for that muscle and what kind of rehab will be given to provide the fastest recovery. If the nerve is pinched because of disc bulge, the doctor will offer non surgical treatment options to help pull that pressure off the nerve.If you think you are suffering from sciatica in The Villages, contact us today at 352-259-0024 for a complimentary consultation.

What is sciatica

Comprehensive Sciatica Relief and Treatment Options at Legacy Clinic of Chiropractic in The Villages, Florida

At Legacy Clinic of Chiropractic in The Villages, Florida, we specialize in chiropractic for sciatica—offering a wide range of advanced, non-invasive solutions tailored to your unique pain profile. Whether you’re looking for a chiropractor for sciatica relief, need a trusted sciatica specialist, or want to avoid surgery altogether, our clinic is here to help.

We approach sciatica treatment through a holistic lens, combining expert care with proven therapies like:

  • Sciatica decompression therapy to relieve pressure on the sciatic nerve
  • Targeted sciatica laser therapy to reduce inflammation and accelerate healing
  • Gentle sciatica physical therapy exercises to improve strength and flexibility
  • Sciatica acupuncture for natural pain management and nerve support

Our sciatica doctors work closely with each patient to develop personalized care plans, combining traditional techniques with modern innovations for long-lasting sciatica relief. As a leading sciatica treatment center, we also offer guidance on daily sciatica exercises and lifestyle changes to prevent flare-ups and promote recovery.

If you’re seeking effective, non-surgical sciatica treatment, trust the experienced team at Legacy Clinic that makes sciatica pain management simple and stress-free. We’re not just a sciatica clinic—we’re your partners in healing, committed to restoring your mobility and improving your quality of life.           

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Prolotherapy Ozone Injections

What Is Ozone? The oxygen you breathe is present in the air as a pair of oxygen atoms. This is the most stable form of oxygen. Ozone, unlike regular oxygen, is composed of three oxygen atoms instead of two. It is the addition of the third oxygen atom that makes ozone “supercharged” oxygen, and gives it all of its remarkable medical properties. Ozone is found naturally in the body. The white cells make it as part of the immune response. Pure medical grade ozone, when it is used according to the established medical guidelines, has a safety record that is unparalleled. The use of ozone to treat various medical conditions was first developed in Germany in the early 1950’s with hundreds of studies proving its effectiveness and safety. Today, prolotherapy ozone injections are common throughout Europe, and its use has gradually been spreading in America over the last 25 years.

prolotherapy ozone injections

What is it used for? Medical-grade Ozone is injected using a special technique. It is excellent for all forms of musculoskeletal and joint pain including chronic neck and back pain, rotator cuff injuries, degenerative and arthritic hips and knees, degenerated discs, and shoulder and elbow pain. Because in many cases Medical Ozone actually corrects the pathology of the disorder, there is a 75% chance for the chronic pain sufferer to becoming permanently pain free.

prolotherapy ozone injections

How does it work? Medical-grade Ozone is a form of non-surgical ligament reconstruction and is a permanent treatment for chronic pain. The treatment is a connective tissue injection therapy of ozone gas which can aid in the reconstruction of damaged or weakened connective tissue in and around joints. The Medical-grade Ozone is injected into the damaged connective tissue around a joint to rebuild the damaged areas. Because ozone is a gas, we do not have to inject it directly into the joint for it to be effective. It defuses in and around the joint and is attracted to inflammation, causing it to be drawn to the areas of injury or damage.  When someone suffers from chronic pain, the pain has been there for so long it becomes the “new normal”. This means the healing process has stopped. When Medical-grade Ozone is injected, the properties of ozone gas mimics that part of the body being injured. It does not cause the pain or symptoms of an injury, but it starts a series of reactions that allow the body to restart the healing process. This does not mean that ozone injections are only for injuries. Almost any type of muscle or joint pain will respond in much the same way.

prolotherapy ozone injections

Why does it work? We can think of our joints as the hinge on a door. Until the hinge is fixed the door just isn’t going to open or close right and it’s the same exact story with our joints. If we are athletic or if we are just getting older there is some gradual and natural degeneration of the moving parts of the body due to ongoing recurrent mechanical stress, and failure of tissues to repair. This can come from lack of nutrients, lack of circulation, aging and inflammation. When this happens the ligaments, tendons, and cartilage become dehydrated and weaker. This results in laxity and more abnormal mechanical stress and shearing forces on the joint. Abnormal shearing forces and torsion cause more joint dysfunction.

Prolotherapy ozone injections cause repair and tightening of the lax structures, partially torn connective tissue, cartilage, muscles, and ligaments. Ozone halts the pain/inflammation cycle. This allows for better circulation, increased blood flow carrying nutrition, and hydration of the damaged tissues. This allows for a healing environment within the joint/muscle to develop and results in increased range of motion and decreased pain.

To become pain free and start enjoying life, call Legacy Clinic at:

352-259-0024.

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Ozone Therapy And Its Benefits

What is ozone therapy?

Ozone has been used medically for many years. Ozone therapy is the injection of ozone gas into your body to treat a disease or wound. Research has found that ozone can be used to treat medical conditions by stimulating the immune system.

How Does It Work?

When ozone comes into contact with body fluids, the reaction that results causes more proteins and red blood cells. This can increase oxygen to the body. Research has shown that ozone therapy can inactivate:

  • Bacteria
  • Viruses
  • Fungi
  • Yeast
  • And Protozoa

What Does It Treat?

Ozone therapy has a variety of uses. It can help with breathing disorders, diabetes, immune disorders and it can help with pain and inflammation.

Ozone injections can help repair and tighten lax structures, partially torn connective tissue, cartilage, muscles and ligaments. Ozone halts that pain and inflammtion cycle which allows for better circulation, increased blood flow carrying nutrition and hydration of the damged tissues.

Those suffering from arthritis and other joint pain and inflammation have been shown to get relief from this type of therapy.

How Effective Is It?

Studies are being done right now and many results are promising. Several clinical trials are being conducted from heart disease to arthritis.

Research has shown that when used for osteoarthritis it can improve range of motion and delay decline. People with rheumatoid arthritis or back pain from bulging discs may also see relief from ozone therapy.

With more trials being done every day, the benefits of this therapy could prove to be far more beneficial than anyone realized!

Where Can You Go?

Legacy Clinic is now offering ozone injections for their patients. If you are interested in learning more or you would like to schedule an appointment, please contact us at:

Phone: 352-259-0024

Email: info@legacyclinic.org

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Are You Compressed?

Do you hurt when you get out of bed? Maybe you are compressed.

Spinal compression can cause many symptoms including bulging or herniated discs, pinched nerves and pain to name a few. If you have aches and pains getting out of bed it may be time to ask yourself… Are you compressed?

How and why does compression happen?

Poor posture, certain degenerative diseases such as arthritis and injury can lead to compression. Some people may not notice any symptoms at first but compression can have a domino effect and can ultimately become debilitating. Compression happens when vertebrae lose the space they should naturally have between them. This, in turn, puts extra pressure on the discs in between the vertabrae. These discs can then bulge or herniate and can pinch nerves. These nerves run through your entire body so pain in your legs may originate from your back. Sciatica is a well known example of this.

Compression

What Can You Do?

Spinal decompression has been utilized for years to help people get relief from pain and other symptoms. Legacy Clinic is able to decompress both the lumbar (lower back) and cervical (neck, upper back) through the use of specialized tables and machines. These tables gently pull the hips downward or the neck upward putting motion in the vertebrae. Once the desired amount of resistance is reached, the pull will remain at that amount for a set amount of time before being released to half the amount. Over time, this can help to regain the natural spacing your body needs and can take the pressure off of the discs in between allowing them to heal on their own. Unlike inversion tables, the decompression tables are gentle enough not to cause muscle spasms and the pull can be increased as needed.

compression

Where Can You Turn?

Legacy Clinic has been helping their patients live healthier and relive pain for years. With a host of different treatment options from chiropractic to acupuncture to massage, it is almost assured that they can help you no matter your needs. Contact them today.

Email: info@legacyclinic.org

Phone: 352-259-0024

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Acupuncture Point Pain Relief Shots

Legacy Logo 2
March 18th 2020
Have you heard of acupuncture?

Some of you may be familiar already with acupuncture and acupuncture points, but did you know that Legacy Clinic offers all natural pain relief shots? These shots contain all natural ingredients so they don’t carry the harmful side-effects of long term cortisone use or other agents used to relieve pain.

injection-therapy

By injecting into the acupuncture points, our patients are reporting longer lasting relief and quicker recovery times. We are seeing miracles in patients suffering from:

  • Muscle spasms
  • Gout
  • Arthritis
  • Chronic pain
  • Disc bulges
  • Knee pain
  • Shoulder pain
  • Hip pain
  • Bursitis
  • And more

If you’re experiencing pain, you owe it to yourself to try the safest options first. Cortisone use over periods of time can become less and less effective and can lead to other problems. Narcotics may work but at what cost????

Call or email us today for more information on how we can help manage your pain safely and effectively!

Phone: (352)259-0024    Email: info@legacyclinic.org

 

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New Logo 2      MARCH 18TH 2020

Have you heard of acupuncture?

injection-therapy_biopuncture_notextSome of you may be familiar already with acupuncture and acupuncture points, but did you know that Legacy Clinic offers all natural pain relief shots? These shots contain all natural ingredients so they don’t carry the harmful side-effects of long term cortisone use or other agents used to relieve pain.

Visit Legacy’s Website

By injecting into the acupuncture points, our patients are reporting longer lasting relief and quicker recovery times. We are seeing miracles in patients suffering from:
  • Muscle spasms
  • Gout
  • Arthritis
  • Chronic pain
  • Disc bulges
  • Knee pain
  • Shoulder pain
  • Hip pain
  • Bursitis
  • And more

If you’re experiencing pain, you owe it to yourself to try the safest options first. Cortisone use over periods of time can become less and less effective and can lead to other problems. Narcotics may work but at what cost????

Call or email us today for more information on how we can help manage your pain safely and effectively!

Phone: (352)259-0024    Email: info@legacyclinic.org

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