Newsletter
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June 2020
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What Is Spinal DecompressionSpinal decompression is a treatment that relieves pressure on the discs in between your vertebrae. Over time, pressure on these discs can cause bulging and even herniations. This pressure can also cause damage to the spine itself as well as the spinal cord. This damage can lead to excruciating pain caused by pinching on the nerves. Spinal decompression works by stretching and releasing the vertebrae in you lumbar or cervical spine in a way that your body will not fight against. Over time, your discs can reform to their natural shape and size, protecting you as they were meant to.
Lumbar decompression A therapist will secure a belt around your hips which attaches to a machine. This machine will then pull the belt (and your lower spine) to a set amount of pressure. The machine will hold at that pressure for 45 seconds after which, it will release to half the pressure allowing your muscles to relax. The amount of pressure will be gradually increased to achieve the maximum results for each individual. Cervical Decompression Cervical decompression works in much the same way as lumbar decompression. A therapist will place pads on either side of your neck. This will slowly pull your neck to a set amount of pressure and hold for 30 seconds then release to half the pressure for 15 seconds. The goal of either decompression is to allow the discs to heal and retain the natural curvature that supports your body. |
Legacy Clinic Now Offers Decompression Only Call today to inquire further or schedule your visit |
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Author: legacy
What Is Acupuncture??
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Acupuncture For Headaches
Weight Loss @ Legacy Clinic
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AMAZING SAFE WEIGHT LOSS
Shawn lost 43 pounds and 38 pounds of pure fat on our weight loss program!
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Safe weight loss!Stop throwing your money away!Many of our patients have already seen staggering weight loss and they’ve kept the weight off! If you’ve been wanting to make a change but other diets and programs have failed you in the past, this is the program for you! No starvation, no gimmicks and NO HARMFUL CHEMICALS! This program is doctor monitored and its success rate is nothing short of amazing. Dr. Chris has been offering his doctor supervised weight loss program in The Villages, Fl for years and the success rate is amazing. His patients will speak for themselves about how wonderful the program is. Why starve yourself on fad diets or eat prepared meals that taste like wet cardboard and old shoe leather? Don’t binge on the gym 8 hours a day trying to burn off calories. These things might work for a short time but we all know they are not sustainable and eventually the weight will come back. Try the program that has a proven track record of many lost pounds and mnay pounds kept off after the program was finished. With this program you will learn how to train your body to burn fat for fuel.We want our patients to feel their best and stay that way! Call us today to book a no obligation consultation with Dr. Chris Kessler.
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Contact Us: |
Acupuncture For Tight Muscles
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Legacy Testimonial
This man went from being unable to stand to feeling like he could do jumping jacks in just one week with the help of the doctors at Legacy Clinic. Doctors John, Chris, Angela and Aaron have been helping patients to live their best lives and reduce if not eliminate the pain they suffer from. Thousands of patients have reaped the benefits from all the services that Legacy Clinic provides.
Not only do they offer chiropractic, but weight loss, massage, acupuncture and physiotherapy in the Villages FL. They also offer a wide variety of supplements to help keep you feeling great after you leave. Legacy Clinic has helped patients suffering from all forms of pain from minor back pain, to headaches to more sever chronic pain caused by multiple conditions. Don’t rely on pills to get you through the day. Start relieving the pain by fixing what is causing it. Get back to enjoying the things you like to do without worrying that you’ll pay for it the next day.
Phone: 352-259-0024
Email: info@legacyclinic.org
Acupuncture Point Pain Relief Shots
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Best Allergy Supplement!
Colorful Holiday Salad
Ingredients
- 1 red apple , quartered, seeds remove, finely sliced
- Squeeze of lemon juice (to stop apple browning)
- 4 oz mixed salad leaves (4 to 5 big handfuls)
- 1/2 red onion , finely sliced (wedge way, not half moon)
- 3/4 cup dried cranberries
- 2 tbsp feta or goats cheese , crumbled (optional)
Praline Pecans:
- 1 cup praline pecans
Dressing:
- Works well with a honey mustard or poppyseed dressing
Instructions
- Soak the cranberries in boiled water for 10 minutes to plump them back up
- Drizzle lemon juice over apple slices to keep them from browning
- Place the greens in a large mixing bowl and add half the apples, onions and dressing
- Toss the ingredients well then add the other half of the ingredients
- sprinkle in cranberries and pecans
- ENJOY!