Aging is characterized by a multitude of problems and health concerns. Research reveals that the body grows old, skeletal muscles become frail, and cognitive abilities take a nosedive
Aging is characterized by a multitude of problems and health concerns. Research reveals that the body grows old, skeletal muscles become frail, and cognitive abilities take a nosedive. While entering into the later stages of life accolades you with a superior rank, the joints, and muscles become cranky.
A seasoned body usually has plenty of squeaky, achy, and angry joints. These noisy joints gravely reduce your quality of life and interfere with daily activities. Alas! You can not stop your body from entering into the vortex of aging. But hurray! You can enter it with a fitter body and a sharper mind. We’ll explain how.
How Does Aging Affects Joints?
Mother nature protects your joints with ample quantities of fluid (synovial) and elastic tissues (cartilage) within the gliding bones. As you become seasoned, the cartilage and the synovial fluid undergo recession. Thus, just like your skin, you face dry joints which become problematic with time.
The solution to squeaky, painful, dry joints and a weak mind is Motion Is Lotion-Live An Oily Lifeby Dr. JT Anderson. It is a life-changing book that prevents you from falling into the abyss of a weak skeletomuscular system. The book touches on some crucial health maintenance points discussed below.
Motion Is Lotion
In the book you will find about:
Exercises: The book discusses exercises that are good for your body. It guides you about the poses and exercise types that promote joint health and warns you of activities that decay joints.
Nutrition: It laces you with the right knowledge of what to eat and what to avoid for a healthy skeletal and mental system.
Tips and tricks: With Motion is Lotion, you can learn ways to improve your overall brain function and become more alert than ever.
Serve as a template for years: By extracting the golden nuggets from the text, you can use this book as a template for years to come.
The data in the book is not limited to the above-mentioned points, rather, it is a comprehensive guide for anyone looking to keep his body healthy and fit.
Where Can I Get Motion Is Lotion?
You can get your copy of the Motion is Lotion- Live An Oily Life by clicking here!
f you want to heal from a traumatic injury or enhance your performance, visit legacy clinic today
The Legacy Clinic of Chiropractic continues to provide top-notch chiropractic treatment to numerous patients. Today, we share the success story of a premier high school competitive weightlifter who found his career at stake, owing to a serious injury. But thanks to the professionals at the Legacy Clinic, everything ended really well!
Kristian Sarakinis
Weightlifting Injury
A few months ago Kristian Sarakinis suffered a severe blow as he experienced a weightlifting injury just when he was training for the state championship. The injury was so serious that it bulged the spinal disc out of its normal position.
The bulging disc not only put Kristian in agonizing pain but also broke his dream of competing in the state championship. Mr. Sarakins felt that his career was over and he wouldn’t be able to lift weights again. In this time of gloom and despair, he direly wished for a miracle.
Chiropractic Treatment By Dr. JT Anderson
A disheartened Kristian landed at the Legacy Clinic of Chiropractic for the management of symptoms. At the facility, he met Dr. JT Anderson who would change his life for the better. Dr. Anderson treated him with highly efficient physical therapy. In addition to physiotherapy, Dr. JT provided constant help and support to Mr. Sarakinis. The healing hand of Dr. Anderson not only alleviated pain but also motivated him for future endeavors.
State Championship
With treatment from the Legacy clinic, Sarakins was not only able to recover completely but also participated in the state championship. The dedicated weightlifter went on to win not one but two state championships.
To date, he credits Dr. JT Anderson and the Legacy Clinic of Chiropractic for his victory. He is forever grateful!
Mr. urges all youngsters to seek chiropractic treatment from the Legacy Clinic.
Advice From Kristian Sarakinis
He advises all athletes and sportsmen in school, college or adult level to seek chiropractic treatment, especially from the Legacy Clinic. It is an absolute life changer that has helped him achieve his goals when all hope was lost.
Book Your Appointments Now
So, if you want to heal from a traumatic injury or enhance your performance, book your appointment now!
In general, the sacroiliac (SI) joints connect your hip bones to your lower spine. But do you ever think what would happen if you get injuries in SI joints? Your legs and hips will lock into a place and you will feel pain and difficulty in moving. Now, you might ask what are the exact causes of it. There are lots of factors that can lead to sacroiliitis including trauma, arthritis, pregnancy, and many infections. But if you focus on some good quality exercises, you can get rid of SI joint pain very easily. Let’s learn about them in this blog.
Exercises for SI Joint Pain Relief
Apart from yoga, many more exercises for SI joint pain are equally beneficial. Some of them are as follows:
The Pelvic Tilt:
Being one of the effective sacroiliac joint exercises, it involves laying on the back with bent knees and feet on the floor. After that, you have to use your abdominal muscles to push your lower back into the floor. You can hold this for 8 seconds and try repeating it 10 times.
Quadruped Arm/Leg Raise:
Begin on your hands and knees (Can be done on a bed if needed for cushioning). Raise your left arm and extend your right leg at the same time. Hold this position for 8 seconds and then switch to your right arm and left leg.
Side Plank:
In a side plank, you need to lay on your right side with your right arm out for support. After that, lift your hips off the ground. At this time, only your feet and arm should be touching the ground. Hold this for 8 seconds. If you repeat it 10 times for both the right and left sides, it is one of the useful SI joint pain exercises.
Cat and Camel:
This is a very interesting exercise where the person needs to arch his/ her back alternatively between hands and knees. After that, he/ she dips it by holding each position for at least 8 seconds. If you want to improve flexibility and let go of pain, the 10 repetitions of cat and camel are a must.
Yoga Exercises for SI Pain Relief
The practitioners say that yoga is an exercise for the whole body. Those who cannot go to gyms daily can perform yoga for 20-25 minutes and experience whole-body relief in no time. If we talk about sacroiliitis, yoga is one of the best sacroiliac joint pain relief exercises. To treat the problem, you need to focus on mainly stretching exercises. Let us have a look at some below:
Child’s Pose:
This is one of the most helpful SI joint exercises that is specifically for stretching the lower back and hips. To perform a child’s pose, you need to start on your hands and knees, then sit back on your heels while extending your arms forward. For long-term results, you can hold this pose for 20-30 seconds, breathing deeply.
Bridge Pose:
Bridge pose is also one of the useful stretches for SI joint pain that helps strengthen your lower back and the glutes. To perform a bridge pose, you need to lay on your back with your knees bent and feet standing flat on the floor. After that, you need to lift your hips upwards (towards the ceiling) and squeeze your glutes. If you perform this pose for 8-10 seconds before lowering, it works very well.
Sacroiliac Joint Pain Exercises to Avoid
Along with the best exercises for SI joint pain, there are some important exercises to avoid with sacroiliac joint pain. It is equally important to know what exercises not to perform as to perform. Let us have a look at some of the avoidable exercises during SI pain:
High-Impact Activities:
If you have severe pain in the sacroiliac joint, then you need to avoid running, jumping, and other high-impact activities. These exercises can worsen the pain even more. Instead of these, you can go with low-impact activities such as swimming, cycling, etc.
Heavy Weightlifting:
Always keep in mind that if you lift heavy weights in SI pain, it can impact your back portion and hips. As a result, your SI pain will increase a lot. That’s why, you need to avoid these kinds of heavy weight lifting exercises and focus on bodyweight exercises or light weights.
Treatment for SI Pain
Now, let us understand how we can treat SI pain in addition to performing these stretches for sacroiliac joint pain:
Physical Therapy:
You can go for physical therapy specifically designed to strengthen the muscles and support the SI joints.
Medications:
If you are experiencing a lot of pain, there are many pain-relief medicines available such as ibuprofen or acetaminophen. For severe cases, we recommend consulting a doctor first.
Lifestyle Changes:
Also, your eating and drinking habits, posture, and sleeping schedule are one of the important treatments for SI pain.
Conclusion
Overall, you can treat SI pain with the help of yoga and stretching poses. But a small kind of carelessness can cost a lot. Yes, it can even worsen your joint pain. So, learn about the poses before directly jumping to perform them. Additionally, take care of your lifestyle habits: eat well, drink enough water, and sleep properly or you can also get professional advice or Medicare Chiropractic services in The Villages at Legacy Clinic of Chiropractic.
The rib cage encases several vital structures such as the lungs and the heart, keeping them safe from trauma. Your rib cage is connected to the breastbone (sternum) to the front and joins the spine at the back (via facet joints). Multiple issues can lead to subluxation or Misaligned Rib which presents as pain and breathing difficulties. If you are suffering from such issues we suggest you see a chiropractor and improve your quality of life!
What Is Subluxation Of Ribs?
A subluxation is a condition in which the rib is not dislocated from the joint but gets out of normal alignment. A subluxation usually results from an injury. Many people experience rib misalignment after a car accident or a fall (involving direct trauma to the chest).
Slipping Rib Syndrome
In some cases, patients experience a disorder called slipping rib syndrome in which the rib subluxates with breathing activity and returns to place itself. The syndrome needs medical attention.
How To Identify Misalignment Or Subluxation Of A Rib?
The most common symptoms of rib subluxation include:
Popping/clicking sensations in ribs
Sharp stabbing pain in the upper body
Chest pain (pronounced on coughing and sneezing, etc.)
Difficulty in breathing
How Can Chiropractors Offer Help With Rib Misalignment?
Chiropractors can alleviate symptoms by realigning your ribs. The non-interventional treatment modality has been successful in providing pain relief to aching patients. Per a study athletes suffering from slipping rib syndrome reported maximum benefit from osteopathic manipulation.
Spinal manipulation is an effective way of managing rib misalignments. Patients report evident improvement in symptoms after multiple sessions of chiropractic care. Moreover, a chiropractor also guides you on exercises and stretches that can help recover sooner.
The cumulative effect of spinal manipulation and exercises is pain alleviation and improvement in quality of life.
Rib Subluxation Management At Legacy Clinic
If you experience popping of the chest on breathing, it might be an underlying rib subluxation. Save yourself from paralyzing chest pain and visit the Legacy Clinic of Chiropractic ASAP! By carefully manipulating the spinal and rib structures, experts at the Legacy Clinic reduce pain and gradually return your rib to its natural position.
Discover what to do for strained muscle or angry joint
Leaving a Legacy
Muscle strains and tears are common types of sports injuries that can lead to pain and discomfort. Hectic activities involving brisk top and lower body movements (such as golf or pickleball) make you more prone to pulling a muscle.
Have you imagined what happens when someone pulls a muscle while playing or running around with the grandkids? Even the simplest of household chores such as gardening can land you into trouble (and pain).
The soft tissues of your body have immense potential for stretching. However, overstretching of a tendon or a muscle can cause them to give away.
Muscles, like other parts of the body, need water to function properly. A shortfall in water supply can promote cramping and straining. Dehydration plays a significant role in the development of muscle strains.
Though muscle strain is caused by injury, overstretching, and improper forces, the hydration status of the muscle cannot be ignored. Muscle strains are commonly seen in the leg region.
Symptoms of a Strained Muscle
To be able to identify a strained or pulled muscle you must first know the muscle strain symptoms. Pain and difficulty moving are a primary feature. This is accompanied by swelling and bruising of the skin. Some patients also report snapping and popping sensations
How To Manage A Strained Muscle?
In most cases, muscle strain management is easy. The main aim of the treatment is to alleviate pain and inflammation.
R.I.C.E vs. R.H.H.W.
In recent years, the term R.I.C.E (rest, ice, compression, and elevation) was the staple recommendation behind injuries.
However, after detailed examination and patient analysis Doc John Theeck recommends patients adopt R.H.H.W instead of the conventional R.I.C.E. The chiropractor in The Villages at Legacy Clinic has used R.H.H.W for many years and has had amazing recovery results.
R.I.C.E is the conventional method of treating a pulled muscle that involves rest (R), ice application (I), compression (C), and elevation (E). Contrary to popular belief Dr. JT Anderson, an experienced expert of chiropractic treatment, suggests patients go for rest (R), heat (H), hydration (H), and (W). Generally, a mild muscle strain takes anywhere between one to six weeks to heal completely. However, with these steps, you can recover much faster.
Heat helps soothe joints and relax muscles and is used to treat chronic pain. Heat reduces muscle aching and stiffness and works by improving circulation and blood flow to the affected area. It can also increase muscle flexibility and promote the healing of damaged tissue.
Some of the more seasoned patients prefer icing their joints because their joints feel hot and painful, and that brings them comfort. However many arthritic patients prefer heating their joints to help loosen up the stiffness and alleviate pain.
The most important instruction in muscle strain management is:
DO NOT ice a strained muscle or stretch an injured muscle or tendon.
Legacy recommends that patients take Inflammation to reduce inflammation *3x per day, the Collagen Joint Complex *3x per day, and the CBD Clinic-Level 5 as a natural topical pain reliever which helps to calm down nerve pain, muscle soreness, and injured ligaments, tendons, and cartilage.
Please always ask a Legacy doctor if you need help with patient care. We are here as a team to provide excellent treatment recommendations!
Also known as the Mechanical diagnosis and therapy (MDT), the McKenzie method is a treatment strategy adopted to manage different types of pains. Various types of exercises fall under the Mckenzie method. The main aim of these exercises is to treat sciatica and radicular pain. If your back pain keeps you tossing all night and conventional therapies fail to provide relief, the McKenzie method is ideal for you!
What Are McKenzie’s Exercises?
The McKenzie method was developed by physiotherapist Robin McKenzie in an attempt to cure musculoskeletal disorders and spinal problems. It is a unique approach involving customized exercise-based treatment.
How Does It Work?
Centralization Of Pain
This treatment strategy revolves around the centralization of the pain. Centralization refers to changes in the pain location on movement. For example, the location of pain changes from the leg to the back (or close to the body’s center). The physical therapist/chiropractor determines this by making the patients undergo repeated motions (extension or flexion). Patients capable of centralizing their pain are called “responders” while others are termed “non-responders”.
By achieving the centralization of pain, the healthcare provider alleviates the more severe form of pain i.e., radiating pain. Central pain is generally well tolerated by the patients. So, immediate relief from radiating nerve pain is rewarding.
Directional Preference
The type of movement (in most cases extension) that leads to pain relief is called the directional preference. In multiple sciatica cases, backward bending centralizes pain and indicates a directional preference. Pain management is easier with the determination of the directional preference of the patient.
How Are McKenzie’s Exercises Performed?
It is a multi-step procedure. In the first visit, the physical therapist takes the complete history of pain and carries out a physical examination. This involves demanding different movements from the patient (to centralize). Centralization phenomenon and directional preference are identified. Then the patient is classified as:
Derangement syndrome
Dysfunction syndrome
Postural syndrome
Non-mechanical syndrome
After accurate stratification, therapeutic exercises are prescribed by the therapist. These exercises not only improve symptoms but also promote healing and recovery. The exercises are performed under the therapist’s supervision.
In the next step, self-treatment with these exercises is taught to the patient for home management. The therapist continues to monitor the progress and suggests any changes accordingly.
Benefits Of McKenzie Exercises
MDT/McKenzie exercises help in the treatment of the following conditions:
Legacy Clinic Of Chiropractic: Authentic Site For McKenzie Exercises In The Villages
The Legacy Clinic Of Chiropractic strives to keep the residents of the Villages free from back pain. The clinic is offering MDT/Mckenzie exercises in the Villages to help relieve back pain patients. So, visit today and prevent your back pain from returning.
Legacy Clinic of Chiropractic offers multiple alternative treatment options that can save you from extensive surgeries. While orthopedic surgeons prefer correcting things by surgery, chiropractors alleviate symptoms without invasion. A common pathology treated with surgical intervention is rotator cuff tear (shoulder injury).
However, with advanced treatments, chiropractic doctors can take away your shoulder pain and return your lost range of motion. There are plenty of rotator cuff tear patients who have benefited from Platelet-Rich Plasma (PRP) therapy. Let us learn about the therapeutic advantages of PRP from one of our satisfied patients.
Testimony By Mrs. Teresa
Mrs. Teresa is a highly satisfied patient of the Legacy Clinic. She is thankful to Dr. John Theeck for turning her life around. Today Mrs. Teresa is happily changing bed sheets and performing daily chores like a charm. She can quickly and completely raise both her shoulders without a groan. But she was in a lot of agony a few times ago. In fact, her experience aligns with many positive PRP injection shoulder reviews.
Rotator Cuff Muscle Tear
Mrs. Teresa suffered from a rotator cuff muscle tear in both of her shoulders. The muscle plays an essential part in the movement of the shoulder and arm. Thus, tears of the muscle lead to excruciating pain and diminished range of motion. For a long time, Mrs. Teresa couldn’t open up jars or even change bedsheets without crying out loud in pain. The gnawing pain from bilaterally shredded rotator cuffs kept her up all night. So, in addition to daytime issues she also experienced sleep disturbances.
Steroid Shots: Orthopedic Surgeon Treatment
She visited an orthopedic surgeon for her predicament who tried to treat her with steroid shots. She received a cortisone injection in the injured muscle every three months. The doctor used to shift to the other shoulder every three weeks. However, all these injections seemed to be a futile activity as she reported minimal to no improvement in symptoms.
Surgeons advise shoulder surgery in most rotator cuff injury cases. However, the surgeon was reluctant to perform surgery on Mrs. Teresa due to large tears that couldn’t be managed with pins.
Platelet-Rich Plasma (PRP) Therapy By Dr. John Theeck
So, a disheartened Teresa went for PRP injection for shoulderon the advice of Dr. John. Researchers also advocate the use of PRP in rotator cuff tear patients. The PRP treatment improved her symptoms in no time and she reported a 50% improvement in just six weeks. Now she can rotate her arms and perform daily activities without any issues. She recommends patients get PRP from the Legacy Clinic of Chiropractic for their rotator cuff issues.
You can see what Teresa has to say about the treatment by clicking here.
Chronic low back pain is a medical dilemma in many countries. According to WHO, in 2020, more than 619 million people were affected with backache. The numbers have only increased through the years, thanks to poor postures and excessive smartphone usage.
The gnawing discomfort in the lower back can take away your physical and mental peace. There can be multiple causes of underlying back pain, the most prevalent being sciatica.
What Is Sciatica?
“Sciatica” means inflammation of the sciatic nerve. The sciatic nerve is the largest sensory nerve of the lower back and the legs. Irritation and inflammation of the nerve leads to multiple symptoms including:
Pain radiating from the lower back to the feet
Numbness
Tingling
Paresthesias
Burning sensations
The underlying causes of sciatica can be multiple. The most common causes include disc herniation, piriformis syndrome, and spinal stenosis (in the case of chronic sciatica).
Sciatica In The United States
Every year 10% of US adults suffer from sciatica. It has been estimated that 40% of Americans develop sciatica throughout their lifetime. This percentage poses great difficulties as sciatica is the leading cause of absence from work. According to reports, sciatica has a significant health burden on medical care in the USA (Medicare). It is also associated with poor quality of life and multiple comorbidities.
Chiropractors can impart appreciable pain relief to aching patients. There are different strategies offered by chiropractors that target pain points.
Chiropractic Treatment Success
Spinal manipulation is a proven way of alleviating sciatic nerve symptoms. Patients who do not respond to conventional therapies have been shown to benefit greatly from spinal manipulation.
Your chiropractor can combine chiropractic adjustment with epidural steroid injections to obtain better and quicker outcomes. Patients across the globe admire chiropractic therapy and consider it their go-to treatment for acute and chronic sciatica.
Legacy Clinic Of Chiropractic In The Villages
Keeping in mind the sciatica prevalence in the USA, residents of the Villages, Florida should keep their back health in check. Radiating pain accompanied by a burning or tingling sensation can be indicative of sciatica. You should ignore your sciatica and visit a chiropractor ASAP
The Legacy Clinic of Chiropractic is a renowned health service provider in the Villages. The expert staff is experienced in helping relieve sciatic nerve pain by providing specialized, targeted therapy. So, don’t let your back pain keep you from enjoying a healthy life. Visit today and say goodbye to sciatica!
Tendons are specialized soft tissues connecting bones and muscles, which allow movement. The tough proteinaceous structures need to be healthy for the smooth gliding of the bones. Injury to the tendons can have long-lasting effects as tendons are notorious for slow healing.
PRP therapy has the reputation of a revolutionizing aesthetic treatment. But, did you know PRP can amp up the process of tendon healing too?
How PRP Speeds Up Tendon Healing?
Research shows that Platelet-Rich Plasma (PRP) can enhance tendon healing in multiple ways. PRP reduces the production of chemicals such as prostaglandin E2 which is known to benefit the process of healing.
In addition to the prostaglandin limitation, the battery of growth factors present in PRP contribute to healing. The fibrin gel present in the plasma acts as a scaffold attracting cells. The army of cells improves tendon healing.
Tendons are widespread in the body, thus, multiple common types of tendon injuries can heal better with PRP
PRP For Tendon Injuries
Achilles Tendonitis
Achilles tendon rupture is a common sports injury that keeps players off the field. The condition not only is painful but also hinders practice sessions for long periods. It was revealed in a study that PRP improves functional outcomes in repair and can act as a biological augmentation for healing.
Studies revealed that even chronic Achilles tendinosis can be effectively treated with PRP therapy.
Wrist Tendonitis
Injury to the wrist tendons can take away your grip and hand strength. In a lot of unresolved wrist pain cases, there is an underlying chronic injury to the wrist tendons. Wrist pain patients undergoing PRP therapy reported significant improvements in pain and functionality.
Tennis Elbow
Lateral epicondylar tendinopathy (tennis elbow) is a painful condition that can be acute or chronic. The best minimally invasive method of curing the chronic type of disorder is PRP. Significant improvements in symptoms can be seen but only after 24 weeks of therapy, thanks to the abundant leukocytes in the plasma.
Golfer’s Elbow
A similar condition involving tendons of the elbow is the golfer’s elbow. Medial epicondylitis is an overuse injury that takes time to heal. When compared with steroid administration, PRP injections have better functional outcomes and no complications. Thus, all those folks tired of pain in the medial aspect of the elbow should go for PRP injections. But where can you get the best PRP treatment for your tendon injury?
The Legacy Clinic of Chiropractic is a renowned healthcare center in the Villages, Florida. The experts at the facility administer PRP injections to rid you of excruciating tendon pain. So, don’t spend your nights gnawing in pain, and heal your tendon injury with PRP ASAP!
The Legacy Clinic of Chiropractic has always been in a constant struggle to serve its patients in the best possible way. We are lucky to announce a new traveler in our voyage of curing diseased bodies.
Welcome Dr. Perry To The Legacy Clinic
We wholeheartedly welcome Dr. Perry onboard. Dr. Perry is an extremely professional and experienced doctor of oriental medicine who aims to connect with patients and provide the best treatment options possible. For 13 years, he has mentored a renowned MD in the functional medicine field (Stem cell therapy and PRP). His academic and professional accolades are next to none.
The Many Roles Of Dr. Perry
Massage Therapist
As a massage therapist, Dr. Perry has been serving patients for 27 years. Starting his journey in 1997, Mr. Perry has strived to refine his gifted touch to relieve the pain and anxiety of patients.
Acupuncturist
The doctor has served as an acupuncturist for a good 21 years. He is an acupoint injection certified professional who can quickly relieve your muscle spasm. He specializes in working with zeel and traumeel injections, which are administered into the acupoint/trigger point.
Injection Therapist
Injection therapy is an integral part of the world of functional medicine. It helps target multiple maladies with multi-functional solutions. Be it methylcobalamin (vitamin B12) or glutathione injections, Dr. Perry will administer the natural supplements most professionally.
Prolozone Therapy
When it comes to long-term relief from chronic disorders (arthritis, spine pain, musculoskeletal pain), Dr. Perry has loads of experience in Prolozone therapy. He is a certified Prolozone therapist who can provide you with pain relief for a good six months.
Platelet-Rich Plasma (PRP) Therapy
PRP therapy can positively change a patient’s life. However, the results depend on the expertise of the therapist. Due to exceptional palpation skills and years of professional experience, Dr. Perry’s PRP treatment provides unbelievable results. Be it the spine or the shoulder, the commendable results speak for themselves. The effects can be attributed to precise and accurate joint space injections.
The Unique Attributes Of Dr. Perry
Ozone With PRP At Affordable Rates
Dr. Perry pairs Ozone therapy with PRP treatment to get faster and superior results. Compared to competitors, Dr. Perry offers PRP at a much lower rate without any compromise on quality.
Free Consultations
He does free consultations for services, but you would need an MRI for PRP therapy. Clinicians refer all extremity issues and soft tissue problems (like IT band issues, bursitis, rotator cuff injuries, piriformis syndrome, and biceps tendonitis) to Dr. Perry. The quick and long-lasting resolution of symptoms has increased fellow doctors’ and patients’ trust in him. This has also helped the flow of the office by allowing the chiropractors to focus on the spine only.
The rich experience and services of Dr. Perry prove the high-quality professional he is. We wish all the best to Dr. Perry and hope this nexus proves to be most beneficial for the residents of the Villages.
