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PRP

Platelet-Rich Plasma Injection For Knees

Platelet-Rich Plasma Injection For Knees

No More Worries About Knee Pain As PRP Injections Are Here To Help!

Knee pain is common among adults today. As a result, people are suffering from conditions such as osteoarthritis, sports injuries, or general wear and tear. Although you can go for surgeries, they are available. But for people with financial constraints, PRP injection for knee is also available. It’s a cost-effective solution for many. Let us learn more about the same in this blog post.

PRP Injections For Knee Relief

PRP injections are very beneficial for the removal of pain. It’s the primary target of PRP. Many patients with chronic conditions like osteoarthritis have responded positively after PRP injection for knee. Unlike corticosteroid injections (that offer temporary relief from knee pain), PRP doesn’t do the same. It focuses on providing a long-lasting solution to the people.

How Do PRP Injections Work?

The procedure of a platelet-rich plasma injection requires chiropractic care. It is straightforward plus minimally invasive. It involves the usage of your own blood. Hence, there are no chances of infections at all. Among all these benefits of platelet-rich plasma, the procedure involves getting blood out of the patient’s body and then centrifuging it. After that, the platelets are concentrated. Then, the PRP injection goes into the knee finally. To do so, the chiropractor uses ultrasound guidance. It makes sure that the injection goes to the precise location. 

The procedure of a platelet-rich plasma injection requires chiropractic care. It is straightforward plus minimally invasive. It involves the usage of your own blood. Hence, there are no chances of infections at all. Among all these benefits of platelet-rich plasma, the procedure involves getting blood out of the patient’s body and then centrifuging it. After that, the platelets are concentrated. Then, the PRP injection goes into the knee finally. To do so, the chiropractor uses ultrasound guidance. It makes sure that the injection goes to the precise location. 

How Much Time Does It Take?

The whole process of PRP injection for knee takes around an hour. 

Can Patients Return After PRP?

Yes, you can usually return home shortly after the procedure.

What To Expect After PRP For Knee?

Now after getting a platelet-rich plasma injection, a question might wander in your mind: ‘How long should you rest after PRP injection.’ So, it basically depends on a lot of factors. Not a single thing can define it. You will have to take proper rest to let PRP heal the knee. Be under the proper guidelines of the doctor. If you feel any kind of discomfort, consult him/ her immediately without any delay. You might experience mild symptoms but do not worry as they are for a temporary period. You will heal soon!!!

Platelet-Rich Plasma Injections in The Villages: A Local Perspective

To get the most out of the benefits of platelet-rich plasma, getting a reputable provider is very important. It’s about the critical part of your body, i.e. the knee. You can’t afford to compromise anyhow at all. 

If you are seeking PRP injections in “The Villages”, there are so many clinics. You will meet a team of chiropractors who are well-versed in the field of PRP and will take care of you throughout the process. Moreover, if you consult a chiropractor in “The Villages”, you can also experience complementary treatments that will help multiply the benefits of PRP.

Integrating PRP Therapy with Chiropractic Care

For a successful platelet-rich plasma therapy, quality chiropractic care plays a very crucial part. The expert will guide you along the process and protect you from any possible complications. For knee-related issues, you can look for chiropractors who specialize in musculoskeletal health. They can offer treatments and other physical therapists to alleviate stress on the knee joint. Not only this, but they will also help you increase mobility by taking steps slowly.

Is PRP Good For You?

If you look at the immense benefits that you can get from PRP, it’s amazing and worth going for the same. But the whole brainstorming shouldn’t end here. To know exactly whether it will be fine for your knee condition or not, consult an expert. He/ she will examine you thoroughly to provide a deep and detailed explanation of whether PRP is right for you or not.

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Articles

What to Do for a Strained Muscle or Angry Joint?

Girl having strained muscles
Discover what to do for strained muscle or angry joint

Leaving a Legacy

Muscle strains and tears are common types of sports injuries that can lead to pain and discomfort. Hectic activities involving brisk top and lower body movements (such as golf or pickleball) make you more prone to pulling a muscle.

Have you imagined what happens when someone pulls a muscle while playing or running around with the grandkids? Even the simplest of household chores such as gardening can land you into trouble (and pain).

The soft tissues of your body have immense potential for stretching. However, overstretching of a tendon or a muscle can cause them to give away.

Muscles, like other parts of the body, need water to function properly. A shortfall in water supply can promote cramping and straining. Dehydration plays a significant role in the development of muscle strains.

Though muscle strain is caused by injury, overstretching, and improper forces, the hydration status of the muscle cannot be ignored. Muscle strains are commonly seen in the leg region.

Symptoms of a Strained Muscle

To be able to identify a strained or pulled muscle you must first know the muscle strain symptoms. Pain and difficulty moving are a primary feature. This is accompanied by swelling and bruising of the skin. Some patients also report snapping and popping sensations

How To Manage A Strained Muscle?

In most cases, muscle strain management is easy. The main aim of the treatment is to alleviate pain and inflammation.

R.I.C.E vs. R.H.H.W.

In recent years, the term R.I.C.E (rest, ice, compression, and elevation) was the staple recommendation behind injuries. 

However, after detailed examination and patient analysis Doc John Theeck recommends patients adopt R.H.H.W instead of the conventional R.I.C.E. The chiropractor in The Villages at Legacy Clinic has used R.H.H.W for many years and has had amazing recovery results.

R.I.C.E is the conventional method of treating a pulled muscle that involves rest (R), ice application (I), compression (C), and elevation (E). Contrary to popular belief Dr. JT Anderson, an experienced expert of chiropractic treatment, suggests patients go for rest (R), heat (H), hydration (H), and (W). Generally, a mild muscle strain takes anywhere between one to six weeks to heal completely. However, with these steps, you can recover much faster.

Heat helps soothe joints and relax muscles and is used to treat chronic pain. Heat reduces muscle aching and stiffness and works by improving circulation and blood flow to the affected area. It can also increase muscle flexibility and promote the healing of damaged tissue.

Some of the more seasoned patients prefer icing their joints because their joints feel hot and painful, and that brings them comfort. However many arthritic patients prefer heating their joints to help loosen up the stiffness and alleviate pain.

The most important instruction in muscle strain management is:

DO NOT ice a strained muscle or stretch an injured muscle or tendon.

Legacy recommends that patients take Inflammation to reduce inflammation *3x per day, the Collagen Joint Complex *3x per day, and the CBD Clinic-Level 5 as a natural topical pain reliever which helps to calm down nerve pain, muscle soreness, and injured ligaments, tendons, and cartilage.

Please always ask a Legacy doctor if you need help with patient care. We are here as a team to provide excellent treatment recommendations!

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Chiropractic

Spanish Speaking Chiropractor In The Villages

Dr.Ayo K. Adejunmobi: Spanish Speaking Chiropractor

According to the US Census Bureau, almost 27% of Florida’s population is Hispanic. The Villages, Florida, has a significant number of residents who have Spanish as their first language. Most of these inhabitants are old and incapable of learning new languages.

The language barrier is problematic when commuting and interacting with the outside world. However, this language issue is most pronounced when visiting a healthcare facility.

Accurate medical history is the key to a good diagnosis. Treatment and diagnosis are compromises if the patient and doctor can not communicate properly.

Dr.Ayo K. Adejunmobi: Spanish Speaking Chiropractor

Dr ayo chiropractor in the villages
Dr. Ayo, a chiropractor in the villages

Dr. Ayo K. Adejunmobi is an experienced chiropractic doctor who is serving at the Legacy Clinic of Chiropractic in Port Orange, Florida. Dr. Ayo Adejunmobi has treated patients of all ages. The full-of-life doc is an active basketball and soccer player who keenly examines sports injuries. He also pays special attention to managing the pain issues of the old.

In addition to his exceptional medical skills, Dr. Ayo is a fluent speaker of Spanish. Hispanic Village residents with pain disorders or injuries can easily speak their hearts out with Dr. Ayo.

Benefits Of Having A Spanish Speaking Chiropractor

Ease Of Communication

Patients find it a lot easier to convey their issues when the doctor understands their language. The issue is conveyed relatively more easily and quickly than with a non-Spanish speaker.

Greater Trust

A Spanish-speaking chiropractor earns greater trust of the patient than a non-speaker. This trust can increase the prognosis of the treatment.

Better Follow-Up

The language barrier puts the patient in doubt. Most patients hesitate to visit the same doctor again when they can not communicate properly. When the doctor understands and explains in your language, follow-ups are easier. Proper follow-ups improve the quality of the treatment.

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Articles

Pickleball Ebook By Dr.John Theeck

pickleball injuries

Pickleball is an amazing sport loved by the young and the old alike. This unique combination of tennis and ping pong has gained rapid popularity. The Village has been the epicenter of pickleball’s popularity.

The Risks Associated with Pickleball

Many individuals now indulge in a hectic game of pickleball daily. Experts categorize pickleball as an aerobic exercise that involves simultaneous, vigorous movements of multiple muscles.

Getting on the ground for a match with your friend may seem like a safe activity, but there are several dangers associated with pickleball.

How Dr. John Theeck’s Book Can Help Prevent and Manage Injuries

Don’t worry! There are no zombies in this game. However, improper body balance and biomechanics can make you prone to sports injuries. The injuries sustained during pickleball can be mild to severe in intensity.

Dr. John Theeck is a known man who has invested plenty of time and energy in managing pickleball-related injuries. Dr. Theeck has put all his heart and soul into an ebook regarding pickleball.

This immensely valuable book discusses everything you need to know as a pickleball player. With his experience in the chiropractor field, Dr. John has explained the muscles and joints involved in the game. So you know which areas you should strengthen for better performance.

The Importance of Warming Up and Stretching

Warming up is the gospel of truth for pickleball players. You make your muscles prone to strains and sprains without a proper warm-up. Similarly, stretching is imminent for the flexibility of the joints. Keeping in mind the importance of these activities, Dr. Theeck has discussed the most efficient ways of stretching and warming up.

Any person reading the book can effectively prevent the development of injuries. The book also offers help if you have developed an injury (such as a pickleball elbow) and are clueless about managing it.

Dr. John Theeck’s book carries text that will guide you to manage common pickleball injuries with easy steps. It also aids in speeding up the recovery process.

Get Your Copy of Dr. John Theeck’s Book Today!

So, if you are a pickleball lover who wants to save himself from injuries and improve his biomechanics, we recommend you get Dr. John’s book on pickleball.

To Download your free copy, Click here https://www.lulu.com/shop/john-theeck/stretch-your-legacy/ebook/product-8ek9er.html?page=1&pageSize=4

To purchase the book Click Here. https://www.lulu.com/shop/dr-john-theeck-dc/stretch-your-legacy/paperback/product-m722e5.html?page=1&pageSize=4

Categories
Weight Loss

Legacy Clinic Weight Loss program

weight loss program in the villages

We are continuing to have tremendous success with our Legacy Clinic weight loss patients! One of our patients recently lost over 42 pounds in 12 weeks and over 9 inches off of her belly. Another patient has now lost over 65 pounds and over 12 inches off her belly. Look at these amazing before and after photos!

the villages weight loss

These patients were able to accomplish their goals by simply following a portion-controlled diet along with a few supplements along the way to help balance out their gastrointestinal system and balance out their sugar and insulin metabolism. These diets required no exercise, no pre-packaged foods, no hormones, and no HCG. 

The most common feedback that we receive from patients is how their energy levels soar, their sleep improves, their digestion returns to normal and their brain fog melts away. Patients who complete the program always look and feel much younger once again.

Contact us now to schedule your free weight loss consultation and you too can look and feel vibrant and healthy again!

Sincerely, 

Christopher Kessler, DC

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Articles

Spinal Decompression Or Spinal Surgery?

spinal decompression or spinal surgery

If you’ve been thinking about having spinal surgery, there is a very important question to ask yourself… would you rather have spinal decompression or spinal surgery?

Decompression therapy is a helpful tool for those who suffer from back pain. It is a non-invasive, all natural alternative to back surgery and harmful anesthetic treatments.

One form of spinal decompression therapy is the Kennedy Decompression Table. This unique method is designed to relieve pain caused by spinal disc injuries.

For the procedure, the patient lies down either on their back or their stomach. A belt is fastened arounbd the hips and this belt is gently pulled on by a machine at the end of the table. This relieves pressure from the spine and allows the discs between to eventually heal themselves.

Spinal decompression or spinal surgery

Spinal decompression could save you from a very costly and potentially dangerous spinal surgery procedure. Before you go under the knife, ask yourself do I want spinal decompression or spinal surgery?

Legacy Clinic has been helping patients get relief for many years and they offer a variety of therapies to help patients with all types of disorders. Let their experience guide you as you make one of the most important decisions you’re likely to make about your own health.

Most patients find their back pain is reduced dramatically after spinal decompression procedures. One study shows a marked association between disc height and pain relief. The study also reported an increased spinal disc height of at least 1mm and pain reduction of 74 percent in patients who participated in therapy consistently.

for more information or to schedule a free consultation, contact Legacy Clinic today!

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Acupuncture

Acupuncture For Seniors

acupuncture for seniors

Acupuncture For Seniors. Some seniors find relief from aches and pains in the low back and joints (especially arthritis). Acupuncture can help relieve these pains and get them back to their normal routines. Acupuncture can also bring relief from headaches and general malaise.

What Is Acupuncture?

Acupuncture has been practiced for centuries and has helped people around the world. By inserting extremely small needles into specific areas of the body, the acupuncturist can relieve pain and help relieve symptoms of anxiety as well.

This therapy is non-invasive and completely natural. After the doctor discusses the patient’s needs, he or she will determine where therapy is needed and for how long.

Is It Painful?

Most people don’t like the idea of needles and the thought of having several sticks is even less comforting. Many assume that acupuncture will hurt just because it uses needles. Often times, patients will only feel a little pressure and then relaxation. The needles used in acupuncture are smaller than the width of a strand of hair.

Acupuncture for seniors

What Does It Treat?

Acupuncture is used for many symptoms and disorders. Case controlled clinical studies have shown acupuncture to be effective for the following:

  • allergic rhinitis (including hayfever)
  • Facial pain
  • Depression
  • Headaches
  • Hypertension
  • Hypotension
  • Knee pain
  • Shoulder pain
  • Low back pain
  • Rheumatoid arthritis
  • Sciatica
  • Tennis elbow

These are just a few of the many disorders and pains that acupuncture can bring relief to.

What Are You Waiting For?

If you think you may benefit from acupuncture but still have questions, call or email Legacy Clinic today to schedule a time to sit down with the doctor.

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Articles

Functional Training For Seniors

jenny sweat_trainer
Jenny Sweat, corrective exercise trainer at Legacy clinic in the villages.

Functional training is one of those industry buzzwords, but it’s a philosophy rooted in common sense. This kind of training mimics movements in your day-to-day life, which means you spend time and effort helping your body prepare itself for common physical tasks – everything from rising to a standing position, reaching down to pick something up, even putting on a sweater. For seniors citizens, functional training is well worth the time. Here’s why.

Why do seniors benefit from functional training?

Actually, anyone can benefit from this kind of workout. But seniors in particular benefit simply because as we age, things we took for granted can become more challenging. To ensure that you can continue safely reaching something on a high shelf and stepping up onto a raised surface as you age, functional training is a good way to go.

While many typical exercises performed in a gym involve some pushing or pulling motions, functional training takes movement a little further. Instead of isolating muscles on a single plane or range of motion, functional training means working several muscle groups at the same time. This kind of exercise is also important for building balance and coordination – two skills that can fade with aging.

functional training

Seniors who perform regular functional training exercises also benefit in other ways.

  • Improved endurance and muscle strength – This kind of training makes your daily life easier by improving both endurance and muscle strength. That means complete your regular activities are much easier.
  • Better muscle memory – By performing the same types of movements, your body becomes more responsive. This is an easy way to build both muscle memory and keep your mental focus sharp.
  • Enhanced flexibility and coordination – Because you’re working a group of muscles with a wide range of motion, you improve coordination while keeping the body flexible.
  • Low impact – Functional training is easy on the joints, unlike some high impact exercises. Performing these movements under the watchful eye of an experienced personal trainer, like those here at Framework Personal Training in Sparks, will also ensure that you’re doing them safely.

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Articles

Medical Massage at Legacy Clinic

Medical Massage at Legacy Clinic

Medical massages are outcome-based massages. This means that after an evaluation by the massage therapist to determine where and how you need therapy, specific treatments will be used to target specific areas.

Massage therapy has been in use for many centuries and it has been proven effective through multiple studies. Different from relaxation massages, medical massages can be tailored to your health needs and help you recover faster.

This type of therapeutic massage involves more focused work on your body’s soft tissues such as: muscles tendons and ligaments. These help move and support your body.

your physician, chiropractor or physical therapist might recommend that you get a medical massage to compliment other therapies you are already receiving.

A massage therapist can work on any number of medical issues that are either chronic or acute. These issues can include:

  • Repetitive stress from sitting or standing for long hours during the day
  • Migraines or cluster headaches
  • Whiplash
  • Strains and sprains
  • Low back pain
  • Tendonitis
  • Radiating pain
  • Frozen shoulder

What to expect?

Medical massage
Young woman enjoying therapeutic neck massage in spa center, closeup

Different people have different needs so there is no typical massage routine. Your massge therapist will tailor your massge to your specific needs.

The more information you provide, the better. Letting your therapist know what you need worked on or why your doctor referred you will be very helpful in targeting your individual needs.

The therapist may have soft lighting in the room and relaxing music playing similar to a relaxation massage. Instead of a whole body treatment though, a therapeutic massage tends to focus on your area of need for an extended period of time.

Now is the time

Legacy Clinic now offers evening and weekend hours for massage therapy. There really is no better time than now to get the help you deserve.

Contact Legacy today to get scheduled for your first treatment!

Medical Massage

Lee Seagreaves

Tawyna Bagnasco

Categories
Acupuncture

Acupuncture For Cancer

acupuncture_the Villages

Acupuncture can be effective in treating the adverse reactions may have to cancer treatments such as chemotherapy and radiation as well as in treating the disease itself. Chemotherapy can cause nausea and vomiting during treatment and sometimes leads to patients discontinuing the treatment due to their inability to deal with the side effects. Acupuncture has proven to be helpful in treating nausea and vomiting that many cancer patients experience and helps them continue their treatments. It can also be used to manage cancer-related pain and fatigue.

acupuncture for cancer

Research also suggests that acupuncture can stimulate the production of certain factors that fight cancer cells. Though much of this research is still in the testing phase, the results are promising.

In the United States, acupuncture is used to treat a variety of symptoms and conditions associated with cancer and the side effects of cancer treatments. A number of cancer centers in the U.S., including Dana-Farber Cancer Institute (DFCI) in Boston, Memorial Sloan-Kettering Cancer Center in New York, and M.D. Anderson Cancer Center in Houston are integrating acupuncture into cancer care.

There are a few conditions for which sound research has demonstrated acupuncture to be an effective and safe adjunct therapy for cancer care. Randomized clinical trials (RCT) have demonstrated that acupuncture is effective for chemotherapy-induced nausea and vomiting. Research studies also suggest acupuncture may be helpful in managing cancer-related pain, chemotherapy-related neutropenia, cancer fatigue, and radiation-induced xerostomia.

Acupuncture, an ancient medical treatment originating in China, is gaining momentum and acceptance as a valid intervention in medical practice. In the past decade acupuncture and other integrative medicine programs have been established in many major medical centers in the United States.

If you or someone you know is undergoing cancer treatment, contact Legacy Clinic today to get more information or get scheduled for your first appointment.