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Posterior Pelvic Tilt

Posterior pelvic tilt

Often, posterior pelvic tilt and body posture imbalances occur due to a lack of movement. Stretching the muscles in your legs can be helpful in improving posture. Legacy Clinic of Chiropractic is renowned for its expert chiropractic services in The Villages. Their advanced treatment and expert guidance can help you with pelvic tilt problems. Now, let’s discover what pelvic tilt is, the types of pelvic tilt, causes, symptoms, and how you can treat it:

Posterior Pelvic Tilt

What is a Posterior Pelvic Tilt?

The imbalance of muscles can lead to movement dysfunction. A pelvic tilt occurs when your pelvic muscle leans too much toward one side. It is a postural abnormality that develops when your pelvic muscles stay in one position for a long time. For instance, sitting on an uncomfortable chair for several hours can lead to the development of pelvic tilt.

In several pelvic tilt cases, the hip extensor and flexor muscles are involved. As these muscles are attached to the pelvic region, you may experience other pelvic area muscles tightening. The pelvic region muscles involved are rectus femoris, psoas major, and quadratus lumborum. These muscles are responsible for good posture and bad posture.

What are the types of pelvic tilt problems?

There are three types of pelvic tilt;

  1. Lateral pelvic tilt
  2. Anterior pelvic tilt
  3. Posterior pelvic tilt

Let’s discuss posterior pelvic tilt in detail.

Posterior pelvic tilt:

Posterior pelvic tilt occurs when your glutes tuck inwards direction and the upper body rounds back. The main reason is lack of movement which leads to weak leg muscles, improper balance, and poor posture. The posterior pelvic tilt applies excess stress on your lower back which can eventually lead to back pain and sciatica. Sciatica refers to the pain that can run down from you to the thigh. The main contributor to posterior pelvic tilt is the thigh hamstring muscles.

Common causes of posterior pelvic tilt:

The common cause of posterior pelvic tilt is the tight hamstring and glute muscles pulling the bottom pelvis below while the front of the pelvis tilts upward. Also, the tight abdominal muscle pulls the pelvis region upward direction which causes posterior pelvic tilt issues.

What symptoms do I experience If I have posterior pelvic tilt?

When you excessively backward tilt your pelvis, it can negatively affect your posture and lead to pain. The common posterior pelvic tilt symptoms include:

  • Back pain, weakness
  • Knee pain
  • Hip pain
  • The appearance of tucked glutes
  • Tightness of hamstring muscles

Exercises for posterior pelvic tilt

It’s possible to correct your posterior pelvic tilt issue with the exercises. Here are some exercises that help you to get rid of symptoms of posterior pelvic tilt issues.

  1. Static hamstring stretch
  2. Superman Stretch
  3. Cobra stretch
  4. Foam roll

1.    Static hamstring stretch:

In this exercise, you need to sit on the hard chair and stretch out one leg. Now, bend from the hip until you feel the stretch. Keep your back straightened during a static hamstring stretch. Hold for up to 30 seconds and relax yourself. Now switch the exercise to the other leg.

2.    Superman:

For the Superman exercise, you can lie on the floor on your stomach side and stretch your both arms. Now lift the chest off the floor and hold the position for up to 30 seconds. Repeat the process for 3 sets.

3.    Cobra:

During the Cobra stretch, start with the belly facing down to the floor. Now, angle your legs with the thighs and breathe to the next movement. Then, gently bend your elbow and push yourself upward until you feel an extension on the back. Take a deep breath in and out during the pose.

4.    Foam roll:

The foam roll is also referred to as self-myofascial release. The foam roll is similar to massage therapy which helps to relieve the tension in several parts of the body. For that, lay on one side and put the foam roll in the calves area. Now slowly roll it to your calves and focus on the target point. The target point is the area where you experience extra tension. Roll over this for up to 30 seconds. Now switch the leg and repeat the process. You can also use foam roll to perform the exercise on your thighs.

Correct Posterior Pelvic Tilt for Improved Posture

Posterior pelvic tilt is a posture issue that arises when the pelvis tilts backward, often flattening the lower back and causing spinal misalignment. This condition frequently results from imbalances between muscle groups in the hips, core, and lower back, affecting both posture and comfort. Key muscle groups involved in posterior pelvic rotation include the hamstrings, glutes, and abdominal muscles. When these muscles are tight or weak, they can exacerbate a backward rotation of the pelvis, creating discomfort and, in many cases, lower back pain. Addressing posterior pelvic tilt weak muscles is crucial for improving stability and restoring proper alignment.

Tight hamstrings and weak glutes, for example, are common contributors to posterior pelvic tilt, pulling the pelvis into an unhealthy position. To counteract this, a mix of stretching and strengthening exercises is recommended. Regularly stretching tight muscles and strengthening the glutes, hip flexors, and lower back can help realign the pelvis. Exercises such as glute bridges, planks, and squats are beneficial for strengthening these areas. With the right approach, individuals can reduce discomfort, prevent lower back pain, and restore a more balanced posture, addressing the root causes of posterior pelvic tilt effectively.

Unlocking Well-Being: Legacy Clinic of Chiropractic’s Approach to Posterior Pelvic Tilt

At Legacy Clinic of Chiropractic, we understand the significance of addressing issues like posterior pelvic tilt for overall well-being. This article provides valuable insights into recognizing and managing this condition, highlighting Chiropractic Solutions for Posterior Pelvic Tilt & Pain and shedding light on its impact on posture and daily activities. Our team of experienced chiropractors is dedicated to helping individuals regain balance and alleviate discomfort associated with pelvic tilt. Apart from this we also provide services like prp injections therapy, kinesio taping, custom orthotics, flexion distraction, spinal decompression, physiotherapy, acupuncture and many more. Through our personalized treatment plans and expert guidance, we empower our clients to embrace a healthier, pain-free lifestyle. Discover the transformative effects of chiropractic care at Legacy Clinic, where your journey to optimal health begins.

Conclusion:

In conclusion, recognizing the signs and seeking professional guidance is crucial for effectively managing posterior pelvic tilt. Legacy Clinic of Chiropractic stands as a beacon of expertise and compassion, committed to assisting individuals on their path to improved health. Don’t let pelvic tilt compromise your well-being – trust our skilled chiropractors to guide you toward a balanced and pain-free life. Take the first step today and experience the transformative care that sets Legacy Clinic apart in the realm of chiropractic wellness.

Also Read: 4 Best Posture Exercises that can improve your posture

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Pickleball Ebook By Dr.John Theeck

pickleball injuries

Pickleball is an amazing sport loved by the young and the old alike. This unique combination of tennis and ping pong has gained rapid popularity. The Village has been the epicenter of pickleball’s popularity.

The Risks Associated with Pickleball

Many individuals now indulge in a hectic game of pickleball daily. Experts categorize pickleball as an aerobic exercise that involves simultaneous, vigorous movements of multiple muscles.

Getting on the ground for a match with your friend may seem like a safe activity, but there are several dangers associated with pickleball.

How Dr. John Theeck’s Book Can Help Prevent and Manage Injuries

Don’t worry! There are no zombies in this game. However, improper body balance and biomechanics can make you prone to sports injuries. The injuries sustained during pickleball can be mild to severe in intensity.

Dr. John Theeck is a known man who has invested plenty of time and energy in managing pickleball-related injuries. Dr. Theeck has put all his heart and soul into an ebook regarding pickleball.

This immensely valuable book discusses everything you need to know as a pickleball player. With his experience in the chiropractor field, Dr. John has explained the muscles and joints involved in the game. So you know which areas you should strengthen for better performance.

The Importance of Warming Up and Stretching

Warming up is the gospel of truth for pickleball players. You make your muscles prone to strains and sprains without a proper warm-up. Similarly, stretching is imminent for the flexibility of the joints. Keeping in mind the importance of these activities, Dr. Theeck has discussed the most efficient ways of stretching and warming up.

Any person reading the book can effectively prevent the development of injuries. The book also offers help if you have developed an injury (such as a pickleball elbow) and are clueless about managing it.

Dr. John Theeck’s book carries text that will guide you to manage common pickleball injuries with easy steps. It also aids in speeding up the recovery process.

Get Your Copy of Dr. John Theeck’s Book Today!

So, if you are a pickleball lover who wants to save himself from injuries and improve his biomechanics, we recommend you get Dr. John’s book on pickleball.

To Download your free copy, Click here https://www.lulu.com/shop/john-theeck/stretch-your-legacy/ebook/product-8ek9er.html?page=1&pageSize=4

To purchase the book Click Here. https://www.lulu.com/shop/dr-john-theeck-dc/stretch-your-legacy/paperback/product-m722e5.html?page=1&pageSize=4

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Best Posture Exercises

Best Posture Exercises
The Legacy clinic is offering Platelet-Rich Plasma Therapy In The Villages

Having a good posture is more important than looking good. Good posture helps to provide flexibility, strength, and balance to your body. It can lead to a reduction in body pain and keep you energetic throughout the day. If you have a proper posture, it helps to reduce muscle stress and minimize the risk of getting injured.

A good posture helps enhance confidence and greatly affects your health. It provides several long-term benefits such as:

  • Minimize the back pain
  • Reduce the muscle stress
  • Improves blood circulation, respiratory, and digestion
  • Reduce the risk of injuries
Best Posture Exercises

4 Best Posture Exercises that can improve your posture:

  1. Doorway Stretch
  2. Face pulls (45-degree pull-downs)
  3. Kettlebell swings
  4. Scapula retraction

1. Doorway Stretch:

In the doorway stretch exercise, you need to stand in an open doorway. Now, raise your both arm in an upward direction and bent at 90 degrees while your palm is in the forward direction. Slowly step forward with your one foot until you feel a stretch on your shoulders and chest. At this point, stand upright and hold for 30 seconds. Then, step back and relax. Repeat this exercise at least 3 times.

2. Face pulls (45-degree pull-downs):

Face pull especially targets the posterior deltoid muscles that help to reduce shoulder pain and improve poor posture. For this exercise, you need a cable pulley machine to bring the weight straight toward your forehead.

Grasp the handles with both hands and step back until both your arms are completely extended. Now, pull the handles straight towards your forehead while keeping your palms facing in and engage the rear deltoid muscles. Then, you have to reverse the movement and slowly extend the arms while not allowing your shoulders to roll forward. During this exercise, you need to maintain a good posture.

3. Kettlebell swings:

For Kettlebell swings, you should stand with your feet shoulder-width apart and hold a kettlebell with both hands. On an inhale, push your hips back and slightly bend the knees and bring the kettlebell between your legs.

On an exhale, squeeze your glutes and push your hips forward which helps your body to lift in the standing position. Now, allow your arms to swing the kettlebell as far as it goes. Then, again inhale and lower the kettlebell between your legs by bending your knees and pushing your hips back. It is essential to perform 2 to 3 sets of 10-10 reps of kettlebell swings.

4. Scapula retraction:

You should sit on a chair with your shoulders back and down. Place your hands on your hips and bring your shoulders forward while rounding your upper back. Then, bring your shoulder back and down while pulling your elbows back and contracting your shoulder blades together. Just make sure that you keep your shoulder down during this exercise.

In conclusion, having a good posture is crucial for our overall health and well-being. Incorporating these best posture exercises into your daily routine can help improve your posture, reduce muscle stress, and minimize the risk of injuries.

  • This article is written by Dr. John Theeck, DC one of the chiropractors of Legacy Clinic’s team of manual adjusting chiropractors who offers a variety of treatments and therapies to help with many symptoms.

Are you looking for a chiropractor in The Villages? Visit Legacy Clinic to receive world-class medical treatment for your injuries.


Legacy Clinic has the following highlighted treatments:
• Chiropractors in The Villages
• Acupuncture in The Villages
• Prolozone in The Villages
• Spinal Decompression in The Villages
• PRP in The Villages

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NFL and Chiropractic – The Villages

tombradychiropractic
Tom Brady NFl chiropractic

Did you know that all 32 teams in the National Football League provide all their player’s chiropractic healthcare as part of their medical team for managing and preventing injuries?

If all 32 NFL teams and owners trust their athletes in the hands of chiropractors and elite athletes trust chiropractors with their entire career, how powerful must chiropractic care be?

Tom Brady: “Chiropractic just makes you feel so much better. When I walk out of the clinic, I feel like I’m about three inches taller and everything’s in place. And as long as I see the chiropractor, I feel like I’m one step ahead of the game.”

Reggie Bush: ”I look at chiropractic care as important to keeping me healthy and at the top of my game.”

Jerry Rice: “I believe in chiropractic, and I know it works. You probably know about my long and successful career in football. I’m flattered by the testimonials to my durability. Football is a very rough and vigorous sport. Chiropractic was the key to keeping me in the game.”

Terrell Owens: “Those are the guys that put me on the field when I didn’t think I had a chance to be on the field. These are professionals, and God put them in my life for a reason.”

Chiropractic care can help you play longer and harder and stay in the game. The power of chiropractic has been proven through decades of athletic performance. Chiropractic care works with the body’s natural ability to heal resulting in feeling better but more importantly performing at your best.

If you take a look at the benefits professional football players receive from chiropractic care, then you’ll find these same benefits can have a positive impact on non-football players too (you know, the regular folk like us). Some of the benefits include:

Increase Mobility

  • In sports medicine, chiropractic adjustments help to minimize pain from movement and increase flexibility. This is obviously important for professional athletes, but it should be important to everyone else, too. Increased mobility through flexibility can help keep you from getting injured from something silly, such as walking down the stairs or picking up your teacup poodle.

Ease General Pain

  • In football, hulking beasts of men smash into each other – on purpose. This can lead to a lot of soreness, aches, and pains. Even though you may not spend a great deal of time crashing into other people on purpose, regular exercise can cause the same problem. Chiropractic care can help to keep your body working as it should in order to perform better and ease aches and pains along the way!

Prevent Injuries

  • Studies have found a direct link between regular chiropractic care in athletes and fewer sports-related injuries. The above-mentioned increase in flexibility and mobility plays a big role in injury prevention for athletes as well as weekend warriors. This is because it helps to keep the body strong, and a strong body is a body that is more injury resistant.

Better Endurance and Strength

  • It’s easy to see why professional athletes benefit from better strength and endurance, but it’s good for normal people too. I mean, you never know when the zombie apocalypse might happen and in that case, you’ll need all the endurance you can get. Zombies aside, increased endurance and strength are really helpful in increasing your ever-important mobility. As you age, mobility will help to keep you strong and less prone to accidents and injuries that can have a huge impact on your health.

At Legacy Clinic of Chiropractic, our team https://legacyclinicofchiropractic.com/our-team goes beyond conventional medicine by offering services and techniques which can relieve symptoms while at the same time addressing and resolving the underlying causes of your particular dysfunction.

If you have been experiencing low back pain and/or other related spinal symptoms such as neck pain, headaches, migraines, mid back pain, rib pain, carpal tunnel, sciatica, disc herniations or protrusions, neuropathy, pain/numbness/burning/weakness in your arms, hands, legs or feet.

Call our Office Today (352) 259-0024

— This article is written by Dr. John Theeck, DC one of the chiropractors of Legacy Clinic’s team of manual adjusting chiropractors who offer a variety of treatments and therapies to help with many symptoms.

Are you looking for a chiropractor in The Villages? Visit Legacy Clinic to receive world-class medical treatment for your injuries.

Legacy Clinic has the following highlighted treatments

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The Importance Of Stimulating Your Adrenal Glands With Chiropractic!!

In honor of September being the birth month of Chiropractic, I wanted to take a moment and focus on one vertebra and that you should always have adjusted in order to stimulate your immune system.
Your ninth thoracic vertebrae (T9) are the most important vertebrae I can stimulate if a patient walks in my door with a decreased immune system or is feeling under the weather.

Symptoms of a decreased immune system can include brain fog, craving sweets or salty snacks, having a decreased sex drive, depression, difficulty getting over an illness, fatigue for no reason, inability to get restful sleep, inability to think clearly, insomnia, low energy especially in the morning, muscle and bone loss, muscular weakness and poor memory. All of these symptoms listed can be the result of a decreased immune system. One way to boost the immune system neurologically is to directly stimulate the adrenal glands in the body. Adrenal glands help your body deal with stress.

When adrenal glands are under chronic or excessive stress in the body they can fatigue which directly decreases the immune system. Adrenal fatigue is very common in society today and one of the most under diagnosed and under-treated clinical conditions. By getting a chiropractic adjustment on T9 we are able to directly stimulate the adrenal glands and improve immune system function in the body.
So if you are feeling tired, low on energy, and run down it is time to visit the Doctors of Legacy Clinic to get your ninth thoracic vertebrae adjusted in order to stimulate your adrenal glands and instantly boost your immune system.

Legacy Clinic of Chiropractic
Phone: (352) 259–0024

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Feel Well. Live Well. Age Well: Legacy Clinic of Chiropractic

Chiropractic treatment

Chiropractors In The Villages

We all need a back alignment now and then, but we put it off. We’re not feeling any pain at the moment. Or we may have gone once, but it didn’t fix the problem. Maybe we feel that we’re just too young to see one. All of these are common misconceptions that keep us from living life to its fullest. Dr. John Theeck and his highly qualified team at Legacy Clinic of Chiropractic are ready to answer any questions you may have. It starts with getting to know you through a free one-on-one consultation. Each patient is provided with their own personalized Chiropractic treatment that ensures maximum results without the use of drugs or surgery.

“I have been going to Legacy Clinic for a little over 10 years and would never think of going anywhere else,” patient Christine Democritus writes in a review. “Dr. Theeck offers a wonderful variety of treatments to get you out of pain. All the doctors are terrific! You won’t go wrong with any of them. They really care about you.”

How PRP is helping patients in The Villages

One of the biggest woes with recovery is time, especially if surgery is involved.  Life as we know it passes us by while we wait to get back on track with daily activities we love doing. Platelet Rich Plasma (PRP) therapy builds on the body’s natural ability to heal by using the patient’s own platelets to accelerate the healing process in a targeted area of the body. It’s not only used to treat chronic lower back pain and the occasionally torn rotator cuff but conditions like osteoarthritis, spinal stenosis, and Achilles tendinosis. There are also situations where we may have joint inflammation. Prolozone injections help offer relief through homeopathic anti-inflammatory medications and vitamins to reduce inflammation and swelling while increasing circulation. Oxygen is then delivered to the area in the form of ozone. Don’t worry about making a day out of it. Each procedure takes under an hour and they are both non-surgical with no use of drugs, steroids, narcotics, or NSAIDs.

“They’re not like a steroid which is going to mask the pain,” Dr. Theeck said.

Legacy Clinic doesn’t just offer help with the musculoskeletal system. All of us get frustrated when we try to lose weight. The fact that there are so many advertisements out there offering a variety of different options doesn’t make it any easier.

Weight Loss Program in The Villages

Elite Wellness Physician Dr. Chris Kessler meets with patients one-on-one to develop a program specifically suited to each patient’s needs.  

“It’s natural and helps shred fat cells,” Dr. Theeck said. “There’s no starvation, no packaged food, no exercise, and no side effects whatsoever.”

Come see why Legacy Clinic of Chiropractic is one of the most highly reviewed chiropractic treatment clinics in The Villages. Schedule a free consultation today and get cracking on living life to the fullest!

Location: 1950 Laurel Manor Dr, Ste. 204, The Villages, Fl

Phone: 352-259-0024

Email: Info@LegacyClinic.org

Written by: Joseph Siriotis
The Villages Magazine

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Stanford Wrestling Team Visits The Villages Chiropractor

Stanford Wrestling team

Stanford Wrestling Team Visits Legacy Clinic

Stanford University is a place of discovery, innovation, and inspiration located 35 miles south of San Fransisco. Leland Stanford and his wife were the founders of Standford University and developed to promote public welfare. Stanford Wrestling is an elite division 1 college in the past 12 conferences. Wrestling is a popular fighting sport played between two unarmed persons who use different strategies to win the game. Wrestlers use several techniques such as joint locks, clinch fights, throws, takedowns, or pins to win the game. Wrestlers are constantly put in positions to stress the joints of the spine. A proper alignment is important for these division 1 athletes to function at their full potential.

Why does Spinal Misalignment Common in Wrestlers?

A misaligned spine is a common condition in which a certain part of your spine is not in the right position. Spinal misalignment can cause unpleasant symptoms such as back pain and tingling sensation. During wrestling, athletes use different techniques to get over their opponents. Due to this reason, spinal misalignment is a common condition in wrestlers. This condition may reduce the activity level of wrestlers. Wrestlers need to get spinal alignment therapy to get rid of the pain.

Why choose Legacy Clinic of Chiropractic?

Legacy Clinic of Chiropractic in The Villages has experienced chiropractors that identify the problems behind the problem. They have advanced manual Chiropractic Techniques that help align the spine and also utilize spinal decompression that helps elongate the spine.

Press Release on Standford University Wrestling Team visits Legacy Clinic of Chiropractic for spinal alignments

Stanford Wrestling team visits the Chiropractors at Legacy Clinic of Chiropractic in The Villages for spinal adjustments. When wrestlers put abnormal stress on their joints of the spine, it may misalign their spines. A misaligned spine can cause severe back pain, stiffness, muscle spasm, and numbness. These symptoms may mentally and physically disturb the athletes. To reduce the symptoms, the Standford Wrestling team visits Legacy Clinic for spinal adjustment. Our expert Chiropractors applied pressure to the back area which helps to realign their spines. During this treatment, our chiropractors evaluated, then use their hands and small instruments to stretch the joints of the spine for realignment. Few athletes from the wrestling team got instant relief just after the therapy. All the team members were satisfied with the spinal adjustment treatment provided in the Legacy Clinic of Chiropractic in The Villages. 

— This article is written by Dr. John Theeck, DC one of the chiropractors of Legacy Clinic’s team of manual adjusting chiropractors who offer a variety of treatments and therapies to help with many symptoms.

Are you looking for a chiropractor in The Villages? Visit Legacy Clinic to receive world-class medical treatment for your injuries.


Legacy Clinic has the following highlighted treatments:
• Chiropractors in The Villages
• Acupuncture in The Villages
• Prolozone in The Villages
• Spinal Decompression in The Villages
• PRP in The Villages

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Class 4 Laser Therapy near me in The Villages

laser therapy in the villages

Class 4 laser therapy is used to treat musculoskeletal pain and swelling. Due to its effectiveness, Class 4 laser is now present in almost every prominent hospital, clinic, and medical center. The Legacy Clinic of Chiropractic has laser therapy to provide long-term relief from pain. Legacy Clinic has a 60-watt Class 4 laser therapy in The Villages. If you have arthritis, neck pain, back pain, or any other musculoskeletal pain, you should visit Legacy Clinic to get Class 4 laser therapy in the villages.

What is Class 4 laser therapy?

Class 4 laser therapy is a standard of care for several musculoskeletal injuries. In laser therapy, red or near-infrared light is used to create therapeutic effects. The light can help to stimulate specific processes that reduce the symptoms of pain, and inflammation and provide relief. Laser therapy is divided into several Classes from which Class 4 laser generates heat. Laser therapy is an effective way that provides quick recovery and reduces pain.

How does it work?

The wavelength of light used in Class 4 laser is penetrated deeper into the skin as compared to Class 3 laser therapy. So, Class 4 laser therapy is more efficient and provides more benefits. It allows energy to rapidly enter the nerve, ligament, muscles, and tissue. Hence, the session may last for 2 to 6 minutes. Class 4 laser therapy stimulates the production of ATP and can accelerate the healing process of cells. When ATP production increases, it improves the symptoms of pain, inflammation, and range of motion.

Benefits of Class 4 laser:

  1. Noninvasive pain-relieving treatment
  2. Reduce pain, inflammation, and other complications
  3. Improves the range of motion
  4. Provides anti-inflammatory effects
  5. Enhance tissue regeneration, tissue repairing, and wound healing
  6. Increased endurance and strength

The Villages (Class 4 laser) at Legacy Clinic:

VELAS series has wavelength options of 810nm, 940nm, 980nm, 1210nm, 1470nm, and 1940nm, with single and double pulse modes. These options can help with different conditions and even treat toenail fungus

Legacy Clinics Class IV Laser

Schedule your no-obligation consultation today to learn more about Legacy Clinic’s Class 4 Laser.

Legacy Clinic is located in the heart of The Villages, FL, featuring chiropractors and doctors of oriental medicine.

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Palmer Graduated Chiropractor in The Villages

Palmer graduated chiropractor in The Villages

If you are looking for the right place to prepare yourself and achieve success professionally, you will find it in the “Palmer College of Chiropractic”. Palmer College is a private institute that can turn you to help people by providing a successful career. Palmer provides more successful graduate chiropractors than any other institution. The Palmer College of Chiropractic was founded in 1897 by David Daniel Palmer. In the beginning, the name of the college was “Palmer school and cure”, but later it changed to “Palmer School of Chiropractor”. Palmer College has three campuses that are:

  1. Port Orange, Florida Campus (Main Campus)
  2. Davenport, Lowa Campus
  3. San Jose, California Campus

What is Chiropractic?

Chiropractic is a profession that mainly focuses on the spine and joints of the body. Also, it helps to know the relationship between the spinal cord and joints of the body with the nervous system. After becoming a chiropractic doctor, you can help patients who have spinal diseases, build a successful career, and achieve your goals. Palmer College of Chiropractors can facilitate you by providing an opportunity to get graduation and make a successful career in the chiropractic profession.

Why Palmer is known as “The Trusted Leader”?

Palmer College is the first and largest chiropractic institute in the world. Palmer college of chiropractic is famous as The Trusted Leader and increases the research related to chiropractic therapy. In the world, one-third of chiropractic have graduated from Palmer College. The students can participate in the Sports Council Program and treat many athletes. In the campus clinic, students can provide treatment for veterans, active-duty military personnel, and their families.

Palmer techniques:

Palmer’s methods are also known as the “Palmer Package”. These are the group of techniques in which a graduated chiropractor is an expert and deal with every clinical situation properly. This package’s primary courses are arranged according to the spinal regions. It includes courses related to cervical, pelvic, thoracolumbar, extremity adjusting management, and extremity adjusting technique.

Palmer graduated with Chiropractic expertise:

The chiropractors who graduated from Palmer College have expertise in many things that are following:

  1. A chiropractor has experience in taking patient health assessments that include patient history, physical and biochemical examination, and diagnosis
  2. Palmer chiropractor in the villages can perform chiropractic procedures such as chiropractic adjustment, soft tissue techniques, and manipulation by hand and with the help of instruments.
  3. An experience in patient-centered care.
  4. Palmer College trained their chiropractor regarding corresponding measures such as exercise, nutrition counseling, passive modalities, and supplementation.

Class year-round:

Students can attend classes year-round, and it can be helpful to complete their degree within three years. The undergraduate chiropractic program has 10 trimesters on the main campus of Florida.

What are the requirements to become a chiropractor from Palmer college, Florida?

To become a professional chiropractor, you need to be 18 years old. You should pass the examination of physiotherapy and the National Board of Chiropractic Examinations in parts I, II, III, and IV. Additionally, it is important to get good scores in Florida Law and Rules of Examination, after getting physiotherapy certification and National Board of Chiropractic Examiners certification.

Does Palmer College offer opportunities for successful careers?

Yes, Palmer College offers successful careers after graduation. The college has Palmer Center for Business Development (PCBD) which offers business training and career networking services. In PCBD, the graduated students can form their resumes, and attend multiple business training events. This can be helpful to get a successful job. Moreover, Palmer promises students to help them in getting jobs to achieve their goals.

Dr. Chris Kessler and Dr. John Theeck are both graduates of Palmer Chiropractic College. They both practice chiropractic at Legacy Clinic of Chiropractic located in The Villages. FL. If you are looking for a Palmer graduated chiropractor in The Villages, contact us today at 352-259-0024.

Are you looking for a chiropractor in The Villages? Visit Legacy Clinic to receive world-class medical treatment for your injuries.


Legacy Clinic has the following highlighted treatments:
• Chiropractors in The Villages
• Acupuncture in The Villages
• Prolozone in The Villages
• Spinal Decompression in The Villages
• PRP in The Villages

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Spinal Decompression Therapy

Spinal decompression treatment

What is spinal decompression?

Surgery is not the only option to treat back pain, spinal decompression is a non-surgical treatment that helps to reduce back pain. During spinal decompression, your spine can be slightly stretched which can help change the position of the spine. This process is effective for herniated and bulging disks because it can create negative pressure. Therefore, it helps promote the water content, oxygen, and other fluid to the discs, which can initiate the healing process.

What are the reasons you may need spinal decompression treatment?

Spinal decompression treatments are effective if you have the following problems.

  1. If you have herniated disks or bulging disks.
  2. Sciatica is a condition in which the sciatic nerve may damage and the pain travels down the leg. So, spinal decompression treatment plays an important role to treat sciatica.
  3. Spinal stenosis is the narrowing of spaces between the spinal cord. The main reason for spinal stenosis is bone spurs.
  4. Another condition is the degenerative disk in which the spinal breakdown is started which leads to spinal pain.

How is spinal decompression done?

In spinal decompression treatment, your clothes cannot be removed. You need to lie on a computer-controlled table. The doctor can control the computer according to the specific treatment you need. In this treatment, you will connect to the machine that stretches your spine. Therefore, it relieves the pressure on the spinal discs. The level of tension can be regulated with the help of a machine.

You should need to remain on the system for 30 to 45 minutes for at least two weeks. After 2 weeks, you need to get spinal decompression treatment three times for two weeks and then two times for the last two weeks.

Before and after the spinal decompression treatment, you may get other treatments for better results that includes:

  • Electrical stimulation
  • Heat or cold therapy
  • Ultrasound

How long does it take to get the expected results?

Typically, the patient can see the expected results within 10 to 18 treatments. You may experience that this treatment is gentle, painless, and relieving. Results may vary from patient to patient, some patients experience immediate relief during the treatment. Generally, patients may feel improvement after a few sessions.

Who should not have spinal decompression?

It is important to ask your doctor whether you are a good candidate for spinal decompression treatment or not. You should avoid spinal decompression if you have the following conditions:

  • Spinal Fracture: If you have a spinal fracture then it is not a good option to choose spinal decompression.
  • Pregnancy: If you are pregnant, you should avoid spinal decompression treatment.
  • Spine tumor: During a spinal tumor, it is best to avoid spinal decompression.
  • Osteoporosis: If your bones are weak and you are diagnosed with osteoporosis, then you should not get this treatment.

Benefits of spinal decompression treatment:

The discs between your vertebrae can herniate, bulge, or degenerate which causes chronic pain in the back. This back pain goes down in your legs. In these conditions, spinal decompression is beneficial in relieving the pain. For this purpose, you should consult your doctor. In the beginning, the doctor can do the test to evaluate how the patient’s response during spinal decompression. Usually, lower back pain and degenerative disc disease can treat effectively with the help of spinal decompression.

What makes spinal decompression therapy differ from other kinds of traction?

In manual traction, the body tends to refer the pulling in the opposite direction. Spinal decompression has a feature that prevents your body from doing this. When you get this treatment, the doctor will adjust the settings of the machine to provide optimal results. To overcome these tendencies, spinal decompression therapy is a more effective therapy than manual traction.

Is there any risk of spinal decompression therapy?

There is no risk of spinal decompression therapy. The procedure is safe and effective for all patients. The machine has emergency stop switches for both patients as well as doctors, so you can use them to avoid any kind of injury.

Do patients with spinal surgery receive spinal decompression therapy?

Yes, the patient with spinal surgery can receive spinal decompression. This treatment is proven to be effective in patients that have failed back surgery.