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Chiropractic

Why Are Chiropractic Adjustments Important for Preventing Spinal Damage?

Chiropractic Adjustments Important for Preventing Spinal Damage
Chiropractic Adjustments Important for Preventing Spinal Damage

Injury or trauma to the spine warrants the use of non-invasive procedures like chiropractic therapy, which is gaining rapid popularity in the US. The fact that US adults are seeking chiropractic treatment (especially for spinal problems) can be attributed to the multiple benefits of this therapy.

Improved recovery, enhanced blood flow, increased range of motion, and pain alleviation are the benefits of chiropractic treatment (to name a few). In addition to the boost in healing potential, chiropractic treatment prevents future spinal damage. Patients suffering from chronic degenerative spinal disorders or trauma/injury to the spine are prone to undergoing further spinal damage. However, precise chiropractic adjustments can save you from the grave consequences.

Causes of Spine Damage

A major cause of continuous spinal damage is injuries. Direct trauma to the spine can misalign the structures leading to severe symptoms and potential for further complications. Chronic inflammatory conditions also contribute to long-term obliteration of the spinal joints. The most common causes of spinal damage include:

  • Roadside accidents RSA (Auto-mobile accidents)
  • Falls (mainly in senile patients)
  • Sports injuries
  • Chronic disorders such as arthritis, spinal stenosis, and cancer

Injuries such as direct blows or gunshot wounds can also impact the spinal cord. All such patients can get help from a chiropractor.

Chiropractic Treatment Prevents Consequences

There are multiple ways in which a chiropractor can help save you from spinal damage. The most frequently adopted treatment modalities include:

Manual Adjustments

Most chiropractors perform manual, hands-on spinal adjustments on the affected part of the spine. Disc bulges and protrusions put pressure on the nearby nerves and vessels, leading to back pain. A constricted blood supply (due to disc slippage) leads to delayed healing and greater chances of muscle weakness. Thus, to boost recovery, patients seek chiropractic treatment as soon as possible. Depending on your condition, your chiropractor may opt for instrument-aided spinal adjustment. Activator adjusting instruments have shown promising results in spinal injuries.

Transcutaneous Electrical Nerve Stimulation (TENS)

Another method of managing symptoms and limiting spinal damage is transcutaneous electrical nerve stimulation (TENS). In this non-invasive procedure, the health professional applies an electrode to the affected area which releases low-intensity electric waves. The main aim of this step is to reduce spasticity and minimize muscle cramps. Studies show that it is effective in reducing pain and enhancing the natural healing potential of the body.

Diathermy

Many patients use alternating hot and cold therapy to rid their soft tissues of inflammation and tightness. Diathermy generates deep heat within the body via electromagnetic waves which enhances mobility and accelerates tissue repair. Clinical studies show that microwave diathermy is effective in short-term management of musculoskeletal injuries. It strengthens soft tissues and prevents damage.

Ultrasound Therapy

Therapeutic ultrasound is helping many patients regain their lost joint mobility and muscle strength. The heat generated by ultrasound waves increases the “stretchiness of the spinal muscles” and boosts blood flow to the tissues. The stretchy muscle is less likely to get injured and thus, it prevents spinal damage.

Other effective techniques to protect the spine from disintegration include:

Spinal Damage Prevention at The Legacy Clinic

The Legacy Clinic of Chiropractic is dedicated to ridding you of your pains and incapabilities. If you have sustained a spine injury (or suffering from a chronic inflammatory disorder) and fear that it might further damage your spine, visit the Legacy clinic ASAP!

The experienced professionals at the facility not only provide custom-tailored treatment (spinal adjustment, massage, acupuncture, etc.)  but also take necessary steps to strengthen the body from within. This prevents further spine damage and improves generalized health.

Final Word

Injuries to the spine and chronic painful conditions increase your chances of spinal damage. Timely chiropractic treatment helps realign spinal misalignments, strengthens joints, and improves muscular stretchiness. Therapies like manual adjustment, diathermy, TENS, and ultrasound therapy, etc. have shown good results in preventing spinal damage.

References

  1. Adams, J., Peng, W., Cramer, H., Sundberg, T., Moore, C., Amorin-Woods, L., … & Lauche, R. (2017). The prevalence, patterns, and predictors of chiropractic use among US adults: Results from the 2012 National Health Interview Survey. Spine, 42(23), 1810-1816.
  2. Huggins, T., Boras, A. L., Gleberzon, B. J., Popescu, M., & Bahry, L. A. (2012). Clinical effectiveness of the activator adjusting instrument in the management of musculoskeletal disorders: a systematic review of the literature. The Journal of the Canadian Chiropractic Association, 56(1), 49.
  3. Vance, C. G., Dailey, D. L., Chimenti, R. L., Van Gorp, B. J., Crofford, L. J., & Sluka, K. A. (2022). Using TENS for pain control: update on the state of the evidence. Medicina, 58(10), 1332.
  4. Giombini, A., Giovannini, V., Cesare, A. D., Pacetti, P., Ichinoseki-Sekine, N., Shiraishi, M., … & Maffulli, N. (2007). Hyperthermia induced by microwave diathermy in the management of muscle and tendon injuries. British medical bulletin, 83(1), 379-396.
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Chiropractic

Chiropractic Treatment and Decompression for Spinal Degeneration

Chiropractic Treatment and Decompression for Spinal Degeneration

Degenerative disc disease is the most common type of spinal degeneration. The condition is characterized by a loss of function of vertebral bones (and discs). Multiple underlying conditions lead to degeneration of your spine. The most prevalent causes of spinal degeneration include:

  • Aging: With progressing age, there is wear and tear in all the joints, including vertebral joints. 
  • Arthritis: A major contributor to spinal bone breakdown is osteoarthritis. Another type of arthritis i.e., rheumatoid arthritis can also lead to degeneration. 
  • Disc Herniations: Spinal degeneration resulting from a slipped disc is seen in numerous cases. 
  • Spinal stenosis: Degenerative lumbar spinal stenosis is the most frequent cause of low back pain in old patients. It is commonly associated with spinal stenosis.

Spinal degenerative disorders frequently cause lower back pain and neuropathic symptoms like burning, tingling, and paresthesias, etc. Patients suffer from reduced mobility and range of motion. This reduces the quality of life and further worsens the condition. Mostly older patients encounter these problems, therefore, healing is slow and disease progression leads to loss of function and mobility.

One of the most potent treatment strategies for managing all such disorders is chiropractic treatment. This is because a chiropractic adjustment is non-invasive and shows promising results in alleviating symptoms.

How Chiropractic Adjustment Helps Spinal Degeneration Conditions?

Chiropractors can improve the life quality of a spinal degeneration patient in multiple ways. Most chiropractors opt for joint stretching to realign the spine (bones and the muscles). The equal distribution of forces on your back eliminates many problems. Sometimes, chiropractors may choose instrument-aided spinal correction such as the flexion-distraction technique. Studies show that flexion-distraction decreases pain and improves function in degenerative disc disease patients.

Going to the chiropractor has numerous benefits, some of which are mentioned below:

Relieves Pressure from Vertebrae

As spinal degeneration may be triggered by a herniated disc, repositioning the intervertebal disc takes away the source of damage. Chiropractic adjustment effectively regresses lumbar disc herniation and improves symptoms of degeneration.

Improves Mobility and Flexibility

Spinal manipulation and decompression strategies not only minimize pain and neuropathic symptoms but also improve joint mobility. A clinical trial revealed that spinal manipulation enhanced spinal mobility and hip flexion, and improved self-perceived pain in degenerative disc disease patients.

Halts The Progress of Disease

Chiropractic sessions improve the blood supply of the spine. This promotes natural healing of the body. Patients report significant improvements in the condition and enjoy a boost in generalized well-being. This strengthens the mind and body and thus, halts the further progression of the disease.

Spinal Degeneration Management at The Legacy Clinic of Chiropractic

The Legacy Clinic of Chiropractic offers highly effective treatment modalities to manage and halt the progression of spinal degeneration. So, you can enjoy a pain-free, active life with the right chiropractic treatment.  

Conclusion

Multiple conditions like trauma, aging, arthritis, and disc slippage can cause spinal bones to degenerate. This leads to radiating pain, burning/tingling sensations, and muscle weakness, etc. Chiropractic treatment strategies (like joint stretching, and flexion distraction techniques) and decompression help relieve symptoms. This non-invasive procedure realigns the herniated disc, improves spinal mobility, and halts the progression of the disease. This leads to significant relief and enhanced quality of life.

References

  1. Siemionow, K., An, H., Masuda, K., Andersson, G., & Cs-Szabo, G. (2011). The effects of age, sex, ethnicity, and spinal level on the rate of intervertebral disc degeneration: a review of 1712 intervertebral discs. Spine, 36(17), 1333-1339.
  2. Fine, N., Lively, S., Séguin, C. A., Perruccio, A. V., Kapoor, M., & Rampersaud, R. (2023). Intervertebral disc degeneration and osteoarthritis: a common molecular disease spectrum. Nature Reviews Rheumatology, 19(3), 136-152.
  3. Koban, O., Öğrenci, A., Akar, E. A., Uyanık, A. S., Yılmaz, M., & Dalbayrak, S. (2021). Radiological and clinical comparisons of the patients with rheumatoid arthritis operated with rigid and dynamic instrumentation systems due to lumbar degenerative spinal diseases. Journal of Orthopaedic Science, 26(3), 369-374.
  4. Kirnaz, S., Capadona, C., Wong, T., Goldberg, J. L., Medary, B., Sommer, F., … & Härtl, R. (2022). Fundamentals of intervertebral disc degeneration. World neurosurgery, 157, 264-273.
  5. Hennemann, S., & Abreu, M. R. D. (2021). Degenerative lumbar spinal stenosis. Revista brasileira de ortopedia, 56(1), 9-17.
  6. Buser, Z., Ortega, B., D’Oro, A., Pannell, W., Cohen, J. R., Wang, J., … & Wang, J. C. (2018). Spine degenerative conditions and their treatments: national trends in the United States of America. Global spine journal, 8(1), 57-67.
  7. Pi, T., & Chung, Y. (2021). Immediate effect of flexion-distraction spinal manipulation on intervertebral height, pain, and spine mobility in patients with lumbar degenerative disc disease. Physical Therapy Rehabilitation Science, 10(2), 235-243.
  8. Chu, E. C., Chakkaravarthy, D. M., Lo, F. S., & Bhaumik, A. (2020). Regression of lumbar disc herniation following non-surgical treatment. European Journal of Molecular & Clinical Medicine, 7(1), 27-79.
  9. Vieira-Pellenz, F., Oliva-Pascual-Vaca, Á., Rodriguez-Blanco, C., Heredia-Rizo, A. M., Ricard, F., & Almazán-Campos, G. (2014). Short-term effect of spinal manipulation on pain perception, spinal mobility, and full height recovery in male subjects with degenerative disk disease: a randomized controlled trial. Archives of physical medicine and rehabilitation, 95(9), 1613-1619.

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Chiropractic

How Chiropractic Adjustment and Spinal Decompressions Help Disc Bulges, Herniations and Protrusions?

Chiropractic Adjustment and Spinal Decompressions Help Disc Bulges

The most effective non-surgical method of managing a herniated disc is chiropractic care. Numerous patients across the globe seek chiropractic treatment for aches induced by a slipped disc. According to reports, there is a growing trend of chiropractic care in US adults. The lifetime prevalence of patients seeking chiropractic care (majorly for back and neck pain) was 24%. The numbers continue to rise because of the therapeutic advantages of chiropractic treatment.

Chiropractic Strategies for Disc Protrusions

A protruded or bulging disc exerts unnatural pressure on the nearby nerves. This nerve impingement can lead to the development of symptoms in the area innervated by the nerve. The most common issues encountered with a disc slip include:

  • Radiating pain (especially back pain radiating from the buttocks/lower back to the feet)
  • Burning 
  • Tingling
  • Numbness
  • Muscle weakness

Depending on the area, a slipped disc can present with symptoms like neck pain and lower back pain. The cervical (neck) and lumbar vertebrae are most prone to injury and protrusions.

Chiropractors are trained professionals who can relieve your debilitating symptoms. There are various techniques that a chiropractor adopts to help cut down the pain and agony. The highly effective techniques to realign a bulging disc include:

Spinal Decompression

This involves applying gentle forces on the mispositioned vertebrae. This particular treatment type significantly lowers pain and other symptoms. Therefore, it is considered a suitable option for conservative management of lumbar disc herniation.

Flexion-distraction technique

In addition to the conventional manual adjustment, chiropractors also perform specialized therapies for disc protrusions. Performed on a specialized table, the flexion-distraction technique involves gentle stretching i.e., distraction of the spine. The chiropractor flexes the spine in a rhythmic motion. This technique also improves the disc height. Studies conclude flexion-distraction to be a viable non-surgical treatment option for disc slip patients. Most individuals readily accept the treatment option and report significant improvements in symptoms.

Ultrasound Therapy

The introduction of ultrasound waves into the body produces heat which is capable of healing skeletomuscular disorders. Many chiropractors combine different therapies to achieve superior results. Ultrasound therapy and short-wave diathermy (heat application) help improve symptoms of disc bulging.

Laser Therapy

The field of therapeutic lasers is continually evolving. Therefore, now we have medical lasers for different medical conditions. The use of lasers in spinal disorders has shown promising results. According to a 2020 study, high-intensity laser therapy is highly effective in controlling lumbar disc herniation pain.

Other potent non-surgical disc herniation strategies include:

  • Transcutaneous electrical nerve stimulation (TENS)
  • Dry needling
  • McKenzie exercises

Disc Herniation Treatment at The Legacy Clinic of Chiropractic

The Legacy Clinic of Chiropractic offers multiple treatment options to manage disc protrusions under one roof. If your radicular pain is proving to be debilitating, visit the Legacy clinic and get your health back!

Conclusion

A disc herniation can be a debilitating disorder. Numerous patients avoid surgery and prefer non-surgical approaches. Chiropractic treatment is a safe, efficacious, and highly effective mode of healing for disc herniations. Most chiropractors use a combination of different techniques like spinal decompression, flexion-distraction, ultrasound, laser therapy, etc to obtain better results. Clinical studies advocate the use of these strategies in the symptomatic management of cervical/lumbar disc herniations.

References

  1. Adams, J., Peng, W., Cramer, H., Sundberg, T., Moore, C., Amorin-Woods, L., … & Lauche, R. (2017). The prevalence, patterns, and predictors of chiropractic use among US adults: Results from the 2012 National Health Interview Survey. Spine, 42(23), 1810-1816.
  2. Choi, E., Gil, H. Y., Ju, J., Han, W. K., Nahm, F. S., & Lee, P. B. (2022). Effect of Nonsurgical Spinal Decompression on Intensity of Pain and Herniated Disc Volume in Subacute Lumbar Herniated Disc. International journal of clinical practice, 2022(1), 6343837.
  3. Kruse, R. A., White, B. A., & Gudavalli, S. (2019). Management of Lumbar Radiculopathy Associated With an Extruded L4-L5 Spondylolytic Spondylolisthesis Using Flexion-Distraction Manipulation: A Case Study. Journal of Chiropractic Medicine, 18(4), 311-316.
  4. Ozen, S., Guzel, S., Senlikci, H. B., Cosar, S. N. S., & Selcuk, E. S. (2023). Efficacy of ultrasound versus short wave diathermy in the treatment of chronic low back pain in patients with lumbar disk herniation: a prospective randomized control study. BMC Sports Science, Medicine and Rehabilitation, 15(1), 157.
  5. Huang, Y., & Gao, D. (2020). The effectiveness of high intensity laser therapy in the patients with lumbar disc herniation: A protocol of randomized placebo-controlled trial. Medicine, 99(41), e22520.
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Chiropractic

The Role of Chiropractic Treatment and Spinal Decompression in Stenosis

Chiropractic Treatment and Spinal Decompression
Chiropractic Treatment and Spinal Decompression

Spinal stenosis is a chronic condition characterized by the narrowing of your spinal canal. This narrowing leads to compression of the nearby nerves which leads to discomfort and symptoms like radiating pain, burning aches, numbness, or tingling sensation (mostly in the legs and feet). As spinal stenosis compromises the nerve supply of the muscles, long-term disease can also cause muscle weakness. According to reports, every 5/1000 persons in the US above 50 years of age suffer from spinal stenosis. Experts predict that the prevalence of spinal stenosis will increase up to 18 million in the next decade.

Therefore, effective treatment modalities are important in managing the condition. As spinal stenosis mostly affects old adults, it is preferable to opt for non-surgical methods of treatment. Some of the most potent non-surgical treatment strategies for spinal stenosis are mentioned below:

Common Chiropractic Treatment Strategies for Spinal Stenosis

Chiropractic treatment is the go-to spinal treatment for many individuals across the globe. At a chiropractic clinic, you can get relief from your spinal stenosis pain in a number of ways.

Spinal Adjustments/Manipulation

Chiropractors perform manual spinal adjustments to realign the spine. This realignment of the vertebral bones tends to correct spine deformities. Sometimes, a herniated disc causes the spinal canal to narrow. Studies suggest that chiropractic adjustment shows promising results in managing herniation-induced spinal stenosis. Thus, this conservative approach must be considered.

Flexion-Distraction Technique

The flexion-distraction therapy is a chiropractic technique for relieving spine pain. It is performed on a special table and is characterized by gentle distraction and rhythmic spine flexion. This very technique has proven to be an effective intervention in minimizing pain and disability in lumbar spinal stenosis patients. A 2022 study concluded that spinal manipulation (flexion-distraction technique) improved objective and subjective outcomes in lumbar spinal stenosis patients.

Therapeutic Massages

Massage therapy is known to improve blood flow and promote natural healing. The professional touch of a masseuse can alleviate pain and anxiety. Therapeutic massages have shown good results in reducing back pain due to scoliosis, degenerative disc disease, or spinal stenosis.

Ultrasound Therapy

Modern chiropractors frequently use high-frequency ultrasound waves to relegate low back pain, relax muscles, and enhance blood flow. Most of the time, ultrasound therapy is used in conjunction with other chiropractic treatments. Combined use of exercise, ultrasound therapy, and manual manipulation improves symptoms of lumbar spinal stenosis.

Spinal Decompression for Spinal Stenosis

Nonsurgical spine decompression is usually done to relieve back pain. It is a motorized traction method that gently stretches the spine to decompress the impinged structures. By applying gentle forces, the chiropractor creates negative pressure on the discs leading to realignment of the spine. Such non-surgical interventions have shown promising results in improving function among lumbar spinal stenosis patients.

Spinal Stenosis Management at The Legacy Clinic

The Legacy Clinic of Chiropractic offers multiple treatment modalities to minimize your stenosis patients. So, don’t delay and get instant pain relief by booking an appointment.

Final Word

Spinal stenosis is the narrowing of the spinal column that may cause radiating pain and nerve symptoms like burning, tingling, paresthesias, and even muscle weakness. Non-surgical management is a potent treatment option. A chiropractor can effectively alleviate symptoms with spinal adjustments (flexion-distraction technique), therapeutic massages, ultrasound therapy, etc. Moreover, non-surgical spinal decompression involves gentle traction of the spine to realign it.

References

  1. https://www.niams.nih.gov/health-topics/spinal-stenosis
  2. Raja, A., Hoang, S., Patel, P., & Mesfin, F. B. (2017). Spinal stenosis.
  3. Zhang, A. S., Xu, A., Ansari, K., Hardacker, K., Anderson, G., Alsoof, D., & Daniels, A. H. (2023). Lumbar disc herniation: diagnosis and management. The American journal of medicine, 136(7), 645-651.
  4. Chu, E. C. P., & Sabourdy, E. (2023). Non-surgical restoration of L3/L4 disc herniation. Cureus, 15(6).
  5. Choi, J., Lee, S., & Jeon, C. (2015). Effects of flexion-distraction manipulation therapy on pain and disability in patients with lumbar spinal stenosis. Journal of physical therapy science, 27(6), 1937-1939.
  6. Smith, D. L., Olding, K., Malaya, C. A., McCarty, M., Haworth, J., & Pohlman, K. A. (2022). The influence of flexion distraction spinal manipulation on patients with lumbar spinal stenosis: A prospective, open-label, single-arm, pilot study. Journal of Bodywork and Movement Therapies, 32, 60-67.
  7. Allen, L. (2016). Case study: the use of massage therapy to relieve chronic low-back pain. International journal of therapeutic massage & bodywork, 9(3), 27.
  8. Whitman, J. M., Flynn, T. W., Childs, J. D., Wainner, R. S., Gill, H. E., Ryder, M. G., … & Fritz, J. M. (2006). A comparison between two physical therapy treatment programs for patients with lumbar spinal stenosis: a randomized clinical trial.
  9. Delitto, A., Piva, S. R., Moore, C. G., Fritz, J. M., Wisniewski, S. R., Josbeno, D. A., … & Welch, W. C. (2015). Surgery versus nonsurgical treatment of lumbar spinal stenosis: a randomized trial. Annals of internal medicine, 162(7), 465-473.
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Chiropractic

Spinal Decompression Therapy

Spinal decompression therapy is a perfect approach to relieve chronic back pain. Learn how this non-surgical intervention works and benefits the individuals.

WHAT IS SPINAL DECOMPRESSION THERAPY?

Spinal decompression therapy is FDA cleared and has been clinically proven with an 86% success rate for pain associated with herniated, bulging or degenerative discs… even after failed surgery. It is a non-surgical, traction therapy for the relief of back and leg pain or neck and arm pain. During this procedure, by cycling through distraction and relaxation phases and by proper positioning, a spinal disc can be isolated and placed under negative pressure, causing a vacuum effect within it.

WHAT CAN THIS VACCUM EFFECT DO?

The vacuum effect accomplishes two things. From a mechanical standpoint, disc material that has protruded or herniated outside the normal confines of the disc can be pulled back within the disc by the vacuum created within the disc. Also, the vacuum within the disc stimulates blood supply, secondarily stimulating a healing response. This results in pain reduction and proper healing at the injured site.

WHAT MACHINE IS USED FOR THIS PURPOSE?

There are a number of spinal decompression machines presently used in the United States. After significant research, Legacy Clinic has chosen to use the Kennedy KDT Nero flex machine manufactured by Mettler, Inc., the premier manufacturer of physical therapy equipment in the world.

HOW IS SPINAL DECOMPRESSION THERAPY DIFFERENT FROM REGULAR TRACTION

The DTS computer is the key. It controls the variations in the traction allowing for spinal decompression and eliminating muscle guarding and subsequent compression that is typical in conventional traction devices. The preprogrammed patterns for ramping up and down the amount of axial distraction allows for higher levels of spinal decompression and disc rehydration.

WHO CAN BENEFIT FROM SPINAL DECOMPRESSION THERAPY?

Anyone who has back pain or neck pain caused in whole or in part by a damaged disc may be helped by spinal decompression therapy. These conditions include: degenerative, herniated, protruding or bulging discs, spinal stenosis, sciatica or radiculopathy (pinched nerves).

ARE THERE CONDITIONS WHERE SPINAL DECOMPRESSION THERAPY IS NOT INDICATED?

Spinal decompression therapy is usually not recommended for pregnant women, or patients who have severe osteoporosis, severe obesity or severe nerve damage. However, every patient is evaluated on an individual basis.

ARE THERE MEDICAL STUDIES THAT DOCUMENT THE EFFECTIVENESS OF SPINAL DECOMPRESSION THERAPY?

Most certainly! One study documented by MRI up to 90% reduction of disc herniations in 10 of 14 cases! Another study reported that 86% of ruptured disc patients achieved “good” (50-89% improvement) to “excellent (90-100% improvement) results after spinal decompression therapy!

HOW MANY SESSIONS WILL BE NECESSARY, WHAT IS THE COST AND ARE THE TREATMENTS PAINFUL?

The doctor will determine the specific treatment plan after your examination and evaluation. Based on CURRENT RESEARCH, the best results have been achieved utilizing a protocol of 24 sessions over a 8-week period. Most insurance companies will cover the treatment. In almost all cases, the treatments are completely painless. In fact, some patients fall asleep during the spinal decompression session.

DO MOST PATIENTS RECEIVE THERAPY AND REHABILITATIVE EXERCISES IN ADDITION TO SPINAL DECOMPRESSION THERAPY?

To reduce inflammation and assist the healing process, supporting structures are treated with passive therapies (ice/heat/muscle stimulation), chiropractic adjustments (as indicated) and/or active rehabilitation in order to strengthen the spinal musculature.

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Chiropractic Weight Loss

Can Chiropractic Care Help Weight Loss?

Can Chiropractors help with weight loss
Discovere how chiropractors can help you with weight loss

To live a healthier life, many people struggle with losing potential weight. Although diet plans and exercise routines are helpful methods, one alternative solution to chiro weight loss has always been debated. Are you also curious to know can chiropractic care help weight loss or not? Let us find out all your related answers in this blog post.

chiropractor weight loss

What’s Chiropractic Care?

Basically, chiropractic care is an alternative to medicines. It focuses on diagnosing and treating mechanical disorders of the musculoskeletal system in the human body. Yes, its main focus is on treating spine-related issues. During chiropractic treatments, the experts use manual manipulation and adjustment techniques. For what? To improve spinal alignment, reduce pain, and improve the overall functioning of the body. Overall in the techniques of chirFopractic, the main purpose is to have a proper spinal alignment. As a result, it will help the body heal itself without the need for any type of surgery or medications. 

The Connection Between Chiropractic Care and Weight Loss

As you are clear now that there is no direct connection between weight loss and chiropractic methods, let us try to understand how the therapy can help reduce weight in various ways:

Improved Nervous System Function 

Always remember that one’s nervous system plays a very important role in regulating the functions of the body. Yes, it includes metabolism and digestion as well. When you correct your spinal misalignments with the help of chiropractic weight loss in The Villages, it will make your nervous system function better. As a result, your metabolism will support weight loss in the long run.

Pain Relief and Enhanced Mobility 

Let’s connect your gained weight with chronic pain that you might have been suffering from. That chronic pain has resulted in less physical activity. Ultimately, you have increased your potential weight. Now, if you go with chiropractic treatment, it will help get rid of pain. As a result, you will be able to stay active most of the time and perform regular exercises. Also, chiropractic techniques increase the mobility of the human body, which is a very essential factor for losing weight.

If you are looking for a weight loss clinic The Villages FL, Legacy Clinic of Chiropractic can help you!

Stress Reduction 

Science says that stress is a serious factor resulting in weight gain. Also, if you try to put effort into losing weight while still bearing stress, those efforts go blank. Not only this, high levels of stress can also lead to 

  • emotional eating
  • poor dietary choices, and
  • disrupted sleep patterns 

So why suffer from anxiety and stress when you can shake hands with a chiropractic program in The Villages for weight loss? Yes, chiropractic adjustments will help you stay relaxed and balance your nervous system. Ultimately, you will have lower and no stress levels in some time. This clearly defines how chiropractic care indirectly supports weight loss by reducing stress-related eating behaviors. 

Better Sleep

If one doesn’t sleep well, it also promotes weight gain. Not only this, poor sleep can disrupt hormone levels, increase appetite, and decrease energy levels. So even if you try to put effort into losing weight (with a non-satisfactory sleep schedule), it’s tough. But chiropractor weight loss aids can help you get a good sleep. They do so by taking care of any possible spinal misalignments that may be the reason for discomfort and bad sleep. When you will start getting sound sleep, it will lead to improved energy levels in your body and a more effective chiro weight loss journey.

What Chiropractors Guide To Include?

In addition to coming for a professional chiropractor’s guidance, the experts also suggest a well-nutritious diet, exercise, and positive lifestyle changes. All these factors do not only promote weight loss but also help stay fit and fine. If we talk about nutritional guidance, most chiropractors suggest having a balanced diet rich in whole foods, lean proteins, healthy fats, and plenty of fruits and vegetables. They also help you with personalized exercise plans including strength training, cardiovascular exercises, and flexibility routines. The latter is to support weight loss and improve the overall fitness of your body. And, if the experts find some problems in your lifestyle, let’s say a bad posture or a lot of stress, they may suggest some coping techniques to lead a good life.

Conclusion 

In brief, yes, you can experience significant weight loss if you go with chiropractic weight loss programs. Not directly, but in various effective ways, they help to reduce the increased weight potentially. Whether you choose to go with a chiropractor or not, take one learning from here that sound sleep and a stress-free life are very important factors for losing weight. 

If you are looking for a chiropractic weight loss program in The Villages, you can get in touch with Legacy Clinic of Chiropractic. We provide chiropractic weight loss programs as per our patients’ needs. 

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Articles Chiropractic

What Happens During Chiropractic Adjustment?

chiropractic adjustment
If you are suffering from musculoskeletal conditions such as back pain, neck pain, and joint problems, you need proper chiropractic care. But before directly going to get a treatment from an expert, don't you think it's better to have an idea of the procedure beforehand?

If you are suffering from musculoskeletal conditions such as back pain, neck pain, and joint problems, you need proper chiropractic care. But before directly going to get a treatment from an expert, don’t you think it’s better to have an idea of the procedure beforehand? Although there are various chiropractic techniques available to cure different musculoskeletal problems, it’s important to understand the process and benefits. In this blog post today, we will look at what’s the procedure of chiropractic adjustment, what are the techniques the experts use, and the potential benefits you can get from it.

Chiropractor care

Initial Consultation With The Chiropractor 

Like any medical aid or therapy, the very first step of chiropractic adjustments is also an ‘initial consultation.’ Yes, you need to visit the expert first! And, have a thorough discussion on your medical history and get a physical examination. The chiropractor will help you understand your health status, look at the areas where the problem is there, and suggest a proper plan to cure it. To make the initial step of consultation at any chiropractic care clinic the most effective, it’s better if you prepare some questions beforehand. These may include the symptoms you are facing, your lifestyle, and any previous medical treatments you have gone through. To assess you properly, the expert might perform many diagnostic tests or imaging studies. These can include X-rays or MRIs (Magnetic Resonance Imaging). All these steps will help the chiropractor get a better understanding of your musculoskeletal problem and find a better solution to it.

The Chiropractic Adjustment Process

After the initial assessment, as the expert finds the best out of various chiropractic techniques for your particular issue, it’s time to start with the adjustment process. The chiropractic adjustment procedure includes applying a controlled and sudden force to the affected joint area. Why? To improve the motion of your joint and get rid of any potential pain or discomfort. There are lots of chiropractic alignment processes available to cure different types of musculoskeletal conditions. Some of them are the spinal manipulation technique, activator method, gonstead technique, etc. Every technique focuses on a particular area of improvement and gives the results accordingly. Let’s have a deep understanding of these techniques below.

Spinal Manipulation Technique

The most commonly used technique in chiropractic care is the manipulation of the spine. You might question why we include the spine only, no matter what condition is there. It’s simply because most of your musculoskeletal problems are because of a wrong posture. And, that starts from the spine itself! That’s why, the foremost step among different chiropractic techniques is the ‘spinal manipulation.’ If the expert is successful in treating the spine, half of the problem will be solved easily. Now, what does spinal manipulation involve? In this process, the chiropractor uses their hands or a very small instrument to apply a controlled and sudden force on the spinal joints. As a result, the mobility comes again and you experience less irritation in the nerves. Many patients also experience a noticeable pain reduction as well. In brief, the spinal manipulation technique is one of the initial steps that an expert takes during a chiropractic treatment to set up the foundation.

After the spinal manipulation technique, many other processes or therapies also come into chiropractor alignment. Let’s look at some of them.

Activator Method

In the activator technique, the expert uses a small, hand-held device called an Activator Adjusting Instrument. What function does it do? It simply gives a gentle impulse force to the spine. As a result, the precise chiropractic alignments are made in the spine. This approach is mainly suggested for people who want a softer approach to their musculoskeletal condition. Let’s say elderly people or those with some specific sensitivities. As the expert uses a device for controlled force and speed, there’s no need for manual thrusting.

Gonstead Technique 

The Gonstead technique is basically a hands-on adjustment method. Very often, the experts use X-rays in this procedure. First of all, the chiropractor gets a thorough analysis of your spine. It includes a detailed evaluation of the posture, gait, and spinal alignment of the patient. After this, the expert uses hands to adjust the affected areas. So, what’s the use of X-rays? They help to identify the exact places of misalignment, making the Gonstead technique the most effective one.

Conclusion 

Overall, chiropractic care offers a natural and effective way to treat many musculoskeletal conditions of the human body. No matter which technique your expert suggests, the effects are going to be the same! Relief from chronic pain and long-lasting impact. 

Are you on the lookout for The Villages Chiropractor? Legacy Clinic of Chiropractic is here to assist you with its top-quality chiropractor in The Villages, Florida. We provide a personalized and holistic approach to your overall health and wellness.

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Articles Chiropractic

Decompression Style Adjustment Vs. Y-Strap Adjustment

Decompression-Style-Adjustment-Vs.-Y-Strap-Adjustment
Decompression Style Adjustment Vs. Y-Strap Adjustment discover which one is much effective

Chiropractic care has gained wide popularity as an effective alternative to surgery. With blazing-fast internet and active social media platforms, the world has now become a global village. Spinal decompression is a frequently performed procedure at the chiropractic clinic. However, a new sensation on the internet is the Y-strap adjustment. There are many videos on the internet showcasing the effectiveness of the procedure. So, today we shall compare a decompression style adjustment to a Y-strap adjustment procedure.

Is Decompression Adjustment The Same As Y-Strap Adjustment?

A decompression style adjustment mostly targets the lower spine while Y-strap rectifies issues of the cervical and thoracic region. The latter is a highly specialized decompression procedure in which the spinal column is stretched along the Y-axis of the body.

How Are The Procedures Done?

Decompression Style Adjustment

The patient lies comfortably on a decompression table (mostly a lumbar decompression table for low back pain). The upper portion of the table remains stationary while the lower portion is moveable and under the control of the chiropractor. A harness is placed on the pelvis and the upper back. The chiropractor then performs traction on the spine using manual or motorized sources (machines). The whole process takes only half an hour to complete.

Y-Strap Adjustment

On the other hand, in a Y-strap adjustment a harness/strap is placed around the neck of the patient and the chiropractor stands at the head-end of the patient, holding the strap. After ensuring a firm and safe grip, the chiropractor gradually pulls the strap to relieve pressure in the cervical region.

How Do The Adjustments Work?

The conventional spinal decompression adjustment puts negative pressure on the spinal column. This creates space between the affected spinal discs and alleviates symptoms of spinal compression.

The high velocity, low amplitude force (HVLA) in a Y-strap produces a swift vacuum in the vertebral discs. This vacuum attracts nutrients and healing cells at the injured site, thereby; promoting recovery and healing.

Both adjustments reposition the vertebral column and eliminate the cause of nerve impingement.

Are The Procedures Safe?

Yes, decompression style adjustment and Y-strap adjustment are completely safe. The Y-strap adjustment might seem like a risky thing to do. However, the process is painless and a completely safe procedure provided that it is done by an experienced, professional (chiropractor).

Who Can Benefit From Y-Strap Adjustments?

This type of adjustment mainly targets the upper region of the spine. It has proven to be a wonderful treatment strategy for the following issues:

Neck Pain

Neck pain arising from skeletomuscular imbalances and nerve impingement responds well to Y-strap adjustment

Disc Herniations

A Y-axis cervical adjustment can push vertebral discs back to normal position and alleviate symptoms of disc herniations.

Subluxation Of Vertebrae

Gradual pulling (HVLA) of the cervical vertebrae can also relieve pain and discomfort caused by rib and vertebral subluxations.

Headaches

Patients have reported significant reductions in headaches following a Y-strap adjustment.

Y-Strap Adjustment In The Villages

There are very few chiropractors who know the art of Y-strap adjustment. Residents of the Villages are lucky because the Legacy Clinic of Chiropractic is offering Y-strap adjustment for its patients. Neck pain, nerve impingements, and headaches will now be a thing of the past. So, don’t delay and realign your spine with a fine adjustment.

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Articles Chiropractic

Will Chiropractic Help Shoulder Pain?

Will Chiropractic Help Shoulder Pain
discovere how chiropractic help in shoulder pain relief

Are you suffering from chronic shoulder pain and looking for a reliable option? Look no further as there are chiropractic treatments for shoulder pain. Yes!! It can be a very helpful option if you want relief from the pain. In this blog post, we will discuss how chiropractic can help cure shoulder pain. So, let’s start and head towards providing you relief from the shoulder pain.

chiropractic treatment in the villages

Understanding The Sources of Shoulder Pain

Before discussing the role of chiropractor in The Villages to help cure your shoulder pain, you need to understand what are the possible factors causing the discomfort. It will help the expert also understand and assess your condition better.

Rotator Cuff Injuries 

The rotator cuff is a group of muscles and tendons that stabilizes your shoulder joint. Pain and weakness are more likely to occur if you face tears, strains, or inflammation in these tissues.

Arthritis 

Arthritis is a shoulder condition involving degenerative changes in the shoulder joint. Ultimately, it can create pain, and stiffness, and affect your shoulder’s mobility.

Bursitis 

This problem involves inflammation of the bursa which is a fluid-filled sac in the shoulder whose main function is to act as a cushion for the shoulder joints. Bursitis leads to pain and tenderness.

Impingement Syndrome

Impingement syndrome means when tendons or muscles get pinched between bones in the shoulder point. This problem can also create pain and weakness.

Poor Posture

The most underrated and the most neglected factor that can result in shoulder pain is your ‘poor posture.’ The way you sit defines the condition of your shoulder up to a major extent.

Although we will discuss the solutions for the first four problems along with other major shoulder injuries, taking care of your posture is your responsibility. Take it now or otherwise be ready to consult The Villages chiropractor for some major issues later on.

How Will Chiropractic Adjustment of Shoulder Help?

If you can be sure of the factor for your shoulder pain, it’s the best. If not, you can consult Medicare Chiropractic in The Villages to have a detailed analysis of your problem. The expert will assess the detailed history of your pain, perform a physical examination, and may suggest imaging tests. It can include X-rays or MRIs. They can help find the root cause of the discomfort in the shoulder easily and effectively.

Now, let’s have a look at how chiropractic treatments for shoulder pain can help:

Soft Tissue Techniques 

The experts also use many soft tissue techniques like massage therapy and myofascial release to treat shoulder pain. These therapies help relax tight muscles, improve blood flow, and reduce inflammation in the affected shoulder area.

Stretching And Strengthening Exercises 

The chiropractor in The Villages also suggests specific stretches and exercises to improve the flexibility of your shoulder. Not only this, but these stretching and strengthening exercises also support muscles and promote a better range of motion in your shoulder.

Lifestyle Advice

Although you know that your lifestyle is the main reason for your shoulder pain. It might include poor dietary habits, staying dehydrated, not sleeping properly, or maintaining a bad posture. The experts will also suggest the same to you. You can start working on these minor changes from now onwards for better growth in the shoulder pain treatment. However, expert guidance provides a detailed understanding.

How To Justify Chiropractor Shoulder Adjustment?

We are providing some things to consider before you finally decide to schedule an appointment with The Villages chiropractor below:

Severity of Pain

The level of pain your shoulder is causing is an essential factor. If you are experiencing mild pain, try changing your lifestyle habits, bend towards a good lifestyle, and do exercises. It might create a deep impact. But in case your shoulder pain is severe, persistent, or is creating numbness and weakness at times, you need to consult a doctor as soon as possible.

Your Preferences 

In the end, it’s all about what matters the most to you and what you would prefer personally. If you feel the approach of your chiropractor is right, go with the expert. You can have a clear and transparent discussion with the chiropractor about your expectations or any concerns with their approach.

Conclusion 

Shoulder pain can be painful sometimes and all you would want is to get rid of the discomfort at that time. Here, consulting a chiropractor can be a valuable option for your shoulder condition. Chiropractors are skilled in diagnosing and treating musculoskeletal issues, providing targeted care to get relief from chronic pain and improve mobility. If you also want to treat your shoulder problems, you can contact Legacy Clinic of Chiropractic.

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Chiropractic

Chiropractic Adjustment for A Subluxated Or Misaligned Rib

Chiropractic-Adjustment-for-A-Subluxated-Or-Misaligned-Rib

The rib cage encases several vital structures such as the lungs and the heart, keeping them safe from trauma. Your rib cage is connected to the breastbone (sternum) to the front and joins the spine at the back (via facet joints). Multiple issues can lead to subluxation or Misaligned Rib which presents as pain and breathing difficulties. If you are suffering from such issues we suggest you see a chiropractor and improve your quality of life!

What Is Subluxation Of Ribs?

A subluxation is a condition in which the rib is not dislocated from the joint but gets out of normal alignment. A subluxation usually results from an injury. Many people experience rib misalignment after a car accident or a fall (involving direct trauma to the chest).

Slipping Rib Syndrome

In some cases, patients experience a disorder called slipping rib syndrome in which the rib subluxates with breathing activity and returns to place itself. The syndrome needs medical attention.

How To Identify Misalignment Or Subluxation Of A Rib?

The most common symptoms of rib subluxation include:

  • Popping/clicking sensations in ribs
  • Sharp stabbing pain in the upper body
  • Chest pain (pronounced on coughing and sneezing, etc.)
  • Difficulty in breathing

How Can Chiropractors Offer Help With Rib Misalignment?

Chiropractors can alleviate symptoms by realigning your ribs. The non-interventional treatment modality has been successful in providing pain relief to aching patients. Per a study athletes suffering from slipping rib syndrome reported maximum benefit from osteopathic manipulation.

Spinal manipulation is an effective way of managing rib misalignments. Patients report evident improvement in symptoms after multiple sessions of chiropractic care. Moreover, a chiropractor also guides you on exercises and stretches that can help recover sooner.

The cumulative effect of spinal manipulation and exercises is pain alleviation and improvement in quality of life.

Rib Subluxation Management At Legacy Clinic

If you experience popping of the chest on breathing, it might be an underlying rib subluxation. Save yourself from paralyzing chest pain and visit the Legacy Clinic of Chiropractic ASAP! By carefully manipulating the spinal and rib structures, experts at the Legacy Clinic reduce pain and gradually return your rib to its natural position.