Legacy Clinic of Chiropractic

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Chiropractic

Chiropractic Adjustment for A Subluxated Or Misaligned Rib

The rib cage encases several vital structures such as the lungs and the heart, keeping them safe from trauma. Your rib cage is connected to the breastbone (sternum) to the front and joins the spine at the back (via facet joints). Multiple issues can lead to subluxation or Misaligned Rib which presents as pain and breathing difficulties. If you are suffering from such issues we suggest you see a chiropractor and improve your quality of life!

What Is Subluxation Of Ribs?

A subluxation is a condition in which the rib is not dislocated from the joint but gets out of normal alignment. A subluxation usually results from an injury. Many people experience rib misalignment after a car accident or a fall (involving direct trauma to the chest).

Slipping Rib Syndrome

In some cases, patients experience a disorder called slipping rib syndrome in which the rib subluxates with breathing activity and returns to place itself. The syndrome needs medical attention.

How To Identify Misalignment Or Subluxation Of A Rib?

The most common symptoms of rib subluxation include:

  • Popping/clicking sensations in ribs
  • Sharp stabbing pain in the upper body
  • Chest pain (pronounced on coughing and sneezing, etc.)
  • Difficulty in breathing

How Can Chiropractors Offer Help With Rib Misalignment?

Chiropractors can alleviate symptoms by realigning your ribs. The non-interventional treatment modality has been successful in providing pain relief to aching patients. Per a study athletes suffering from slipping rib syndrome reported maximum benefit from osteopathic manipulation.

Spinal manipulation is an effective way of managing rib misalignments. Patients report evident improvement in symptoms after multiple sessions of chiropractic care. Moreover, a chiropractor also guides you on exercises and stretches that can help recover sooner.

The cumulative effect of spinal manipulation and exercises is pain alleviation and improvement in quality of life.

Rib Subluxation Management At Legacy Clinic

If you experience popping of the chest on breathing, it might be an underlying rib subluxation. Save yourself from paralyzing chest pain and visit the Legacy Clinic of Chiropractic ASAP! By carefully manipulating the spinal and rib structures, experts at the Legacy Clinic reduce pain and gradually return your rib to its natural position.

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Chiropractic

Chiropractic Treatment In The Villages For Sciatica

Chronic low back pain is a medical dilemma in many countries. According to WHO, in 2020, more than 619 million people were affected with backache. The numbers have only increased through the years, thanks to poor postures and excessive smartphone usage.

The gnawing discomfort in the lower back can take away your physical and mental peace. There can be multiple causes of underlying back pain, the most prevalent being sciatica.

What Is Sciatica?

“Sciatica” means inflammation of the sciatic nerve. The sciatic nerve is the largest sensory nerve of the lower back and the legs. Irritation and inflammation of the nerve leads to multiple symptoms including:

  • Pain radiating from the lower back to the feet
  • Numbness
  • Tingling
  • Paresthesias
  • Burning sensations

The underlying causes of sciatica can be multiple. The most common causes include disc herniation, piriformis syndrome, and spinal stenosis (in the case of chronic sciatica).

Sciatica In The United States

Every year 10% of US adults suffer from sciatica. It has been estimated that 40% of Americans develop sciatica throughout their lifetime. This percentage poses great difficulties as sciatica is the leading cause of absence from work. According to reports, sciatica has a significant health burden on medical care in the USA (Medicare). It is also associated with poor quality of life and multiple comorbidities.

Chiropractors can impart appreciable pain relief to aching patients. There are different strategies offered by chiropractors that target pain points.

Chiropractic Treatment Success

Spinal manipulation is a proven way of alleviating sciatic nerve symptoms. Patients who do not respond to conventional therapies have been shown to benefit greatly from spinal manipulation.

Your chiropractor can combine chiropractic adjustment with epidural steroid injections to obtain better and quicker outcomes. Patients across the globe admire chiropractic therapy and consider it their go-to treatment for acute and chronic sciatica.

Legacy Clinic Of Chiropractic In The Villages

Keeping in mind the sciatica prevalence in the USA, residents of the Villages, Florida should keep their back health in check. Radiating pain accompanied by a burning or tingling sensation can be indicative of sciatica. You should ignore your sciatica and visit a chiropractor ASAP

The Legacy Clinic of Chiropractic is a renowned health service provider in the Villages. The expert staff is experienced in helping relieve sciatic nerve pain by providing specialized, targeted therapy. So, don’t let your back pain keep you from enjoying a healthy life. Visit today and say goodbye to sciatica!

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Chiropractic

Sciatica Treatment With Chiropractic Care

Nerve pain is regarded as one of the worst types of chronic pain. Sciatic nerve pain sucks out life from your body and renders you useless, moaning in gnawing pain.

According to reports, sciatica has an annual incidence of 1 to 5%. Low back pain and sciatica are major contributors to leaves from work. Therefore, the debilitating disease not only harms your health but also negatively impacts your work productivity.

What Causes Sciatica?

Sciatica arises due to the inflammation of the sciatic nerve. Causes include:

Disc Herniation

Protrusion of intervertebral discs leads to nerve impingement. When a disc bulging or herniation occurs in the lumbar spine, the sciatic nerve is likely to get impinged. A herniated disc is the most common cause of sciatica in adults.

Spinal Stenosis

Spinal stenosis is a condition characterized by narrowing of the spinal vertebrae. Lumbar spinal stenosis forces the sciatic nerve to pass through the confined canal leading to pressure on the nerve. This ultimately leads to sciatic nerve pain.

Piriformis Syndrome

The sciatic nerve lies just beneath the piriformis muscle, which gets swollen in piriformis syndrome leading to pressure on the nerve.

According to studies, piriformis syndrome is a common diagnosis of non-discogenic (without disc herniation) sciatica pain.

Injury/Trauma

Direct trauma or injury to the lumbar spine can also trigger sciatica. In such cases, nerve pain is acute and can be attributed to inflammation and swelling of the vertebral structures.

How Can Chiropractic Care Help In Treating Sciatica?

There are multiple ways in which a chiropractor can ameliorate sciatica pain:

Realigns Spine

Chiropractic spinal manipulation is an effective way of realigning the spine and alleviating sciatica. According to a study, a 38-year-old male suffering from disc herniation (and sciatica) reached functional stability within 15 weeks, thanks to effective chiropractic adjustments and rehabilitation.

In a study, 102 disc protrusion and sciatica patients reported significant improvements in pain intensity with spinal manipulations.

The touch of a chiropractor allows the spine to physically return to its normal position, thereby, curing the condition without the need for medicines and surgery.

Improves Mobility And Range Of Motion

Reduced mobility of the joint (out of fear of pain) further deteriorates the condition. Chronic loss of mobility is evidently improved with chiropractic management.

It was revealed in a study that acute chiropractic adjustment leads to appreciable reductions in pain and improvement in range of motion. Chiropractic adjustments also improve your quality of life

Promotes Natural Healing

Persistent pain takes a toll on the mental health of the patients too. Many clinicians believe that the “healing touch” of a chiropractor/physical therapist can promote internal healing and enhance well-being.

Thus, it can safely be concluded that a  chiropractor can reposition your spine, reduce sciatica pain, and improve your physical and mental health. 

Get Sciatica Help from Chiropractor in The Villages

If your sciatica is keeping you up all night and interfering with your daily activities visit the Legacy Clinic of Chiropractic for quick and complete relief. Don’t delay, book your chiropractic appointment today!

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Chiropractic

Y Strap Adjustment

Chiropractic treatment is an amazing non-surgical modality to treat disturbances of the spine and joints. Modern chiropractors across the globe now use advanced equipment to enhance the mobility of patients’ joints.

A highly effective chiropractic tool of the present time is the Y-axis traction strap, more commonly known as the Ystrap. The bands of the strap form a y-shape, thus the name. It is highly efficient in realigning the spine.

What Is Y Strap Adjustment?

The Y-strap is designed to correct the head and neck region issues. The main purpose of this chiropractic strap is to decompress the vertebral (spinal) discs. Chiropractors wrap the strap around the patient’s neck and pull it to realign the spine.

Two different types of manipulation forces can be applied using the y-strap:

  • Slow/smooth stretching
  • High Velocity, Low Amplitude (HVLA) movement

Is Y-Strap Safe?

Yes, y-strap adjustment is a completely safe procedure for all. If performed by a trained professional, there is minimal chance of injury to the spine, thanks to the strong protective ligaments. 

Benefits Of Y Strap Adjustment

Y-strap adjustment offers the following benefits for patients:

Relieves Pain

Individuals suffering from chronic spinal disorders (spinal stenosis, etc.) and degenerative bone diseases (osteoarthritis) experience chronic, unresolved neck pain. Y-strap plays a crucial part in relieving chronic neck pain.

The strap can also safely manage acute, sharp neck pain. Chronic smartphone users can develop sudden neck pain from slouching (forward head posture). Text neck syndrome is such a condition that can be managed well using chiropractic adjustments.

Prevents Injury

By improving the spinal vertebrae’s mobility and range of motion, y-strap adjustment helps prevent future injuries. Improved motion means enhanced blood supply to the bones and muscles, which keeps twisting and straining at bay.

Improves Athletic Performance

Athletes taking y-strap adjustment sessions report improved sports performance. Pickleball players require efficient neck and shoulder muscles to take the lead; therefore, y-strap adjustment can greatly benefit sportspersons.

Can Be Used For Targeted Manipulation

Studies suggest that y-axis strap adjustment allows chiropractors to adjust and decompress the entire spine from the occiput to the sacrum (bones).

Y Strap Adjustment In The Village

Village, Florida residents can now say goodbye to neck pain and spasms. The Legacy Clinic of Chiropractic is offering y-strap adjustment in the Village. Don’t live with the burden of neck pain; visit the Legacy clinic today!

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Chiropractic

Spanish Speaking Chiropractor In The Villages

According to the US Census Bureau, almost 27% of Florida’s population is Hispanic. The Villages, Florida, has a significant number of residents who have Spanish as their first language. Most of these inhabitants are old and incapable of learning new languages.

The language barrier is problematic when commuting and interacting with the outside world. However, this language issue is most pronounced when visiting a healthcare facility.

Accurate medical history is the key to a good diagnosis. Treatment and diagnosis are compromises if the patient and doctor can not communicate properly.

Dr.Ayo K. Adejunmobi: Spanish Speaking Chiropractor

Dr ayo chiropractor in the villages
Dr. Ayo, a chiropractor in the villages

Dr. Ayo K. Adejunmobi is an experienced chiropractic doctor who is serving at the Legacy Clinic of Chiropractic in Port Orange, Florida. Dr. Ayo Adejunmobi has treated patients of all ages. The full-of-life doc is an active basketball and soccer player who keenly examines sports injuries. He also pays special attention to managing the pain issues of the old.

In addition to his exceptional medical skills, Dr. Ayo is a fluent speaker of Spanish. Hispanic Village residents with pain disorders or injuries can easily speak their hearts out with Dr. Ayo.

Benefits Of Having A Spanish Speaking Chiropractor

Ease Of Communication

Patients find it a lot easier to convey their issues when the doctor understands their language. The issue is conveyed relatively more easily and quickly than with a non-Spanish speaker.

Greater Trust

A Spanish-speaking chiropractor earns greater trust of the patient than a non-speaker. This trust can increase the prognosis of the treatment.

Better Follow-Up

The language barrier puts the patient in doubt. Most patients hesitate to visit the same doctor again when they can not communicate properly. When the doctor understands and explains in your language, follow-ups are easier. Proper follow-ups improve the quality of the treatment.

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Benefits Of Placenta Compositum Homeopathic Injection

What Is the Placenta Compositum?

This injection stimulates peripheral blood circulation and cures atherosclerosis, trophic ulcers, endometritis, dysmenorrhea, and neurocirculatory dystonia.

It also cures obliterating endarteritis, degenerative and vascular diseases of the ear, and gangrenous conditions of the legs. Excessive smoking and diabetes may cause this condition.

The Compositum is also effective in nodular epithelial, elephantiasis, and bedsores. It also cures residual disorders after stroke, encephalitis, or corneal opacity.

What Are Its Benefits?

Placenta Compositum is a homeopathic medicine that cures vascular diseases caused by peripheral circulatory disorders. Negative changes in tissue tropism may accompany these diseases, such as atherosclerosis, trophic ulcers, diabetes mellitus, varicose veins, bedsores, and obliterating endarteritis.

It is an effective treatment for corneal opacities, vascular diseases of the inner ear, and post-stroke therapy. This composition also has a therapeutic effect on alopecia and placental insufficiency.

This preparation also has a vasodilator and venotonic effect. This means it can eliminate vascular spasms, and improve tissue tropism and microcirculation. It accelerates metabolism and detoxifies, besides having a mild analgesic effect.

This drug owes its properties to the unique complex of substances mixed in its composition. Specifically, these substances improve blood circulation and tropism of the endothelium of blood vessels. Better nutrition strengthens their walls. The endocrine system, specifically the pituitary gland, benefits from this preparation.

This drug is a general tonic for the myocardial muscles of the heart and circulatory system as it normalizes blood pressure and builds resistance to atherosclerosis. The trophic ulcers and heaviness in the legs are cured quickly due to improved circulation.

How Is It Administered?

Placenta Compositum is administered parenterally, i.e., bypassing the intestines. The route of administration may be subcutaneously, intramuscularly, intradermally, or intravenously. It is given daily in case of acute disorders, otherwise 1-3 times a week. The entire volume of the 2.2-milliliter ampoule may not be necessary. Thus, the dosage should be prescribed by a physician. Stored the drug in a dry place (15-25 ° С). The Compositum has a shelf life of 5 years.

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Posterior Pelvic Tilt

Often, posterior pelvic tilt and body posture imbalances occur due to a lack of movement. Stretching the muscles in your legs can be helpful in improving posture. Legacy Clinic of Chiropractic is renowned for its expert chiropractic services in The Villages. Their advanced treatment and expert guidance can help you with pelvic tilt problems. Now, let’s discover what pelvic tilt is, the types of pelvic tilt, causes, symptoms, and how you can treat it:

Posterior Pelvic Tilt

What is a Posterior Pelvic Tilt?

The imbalance of muscles can lead to movement dysfunction. A pelvic tilt occurs when your pelvic muscle leans too much toward one side. It is a postural abnormality that develops when your pelvic muscles stay in one position for a long time. For instance, sitting on an uncomfortable chair for several hours can lead to the development of pelvic tilt.

In several pelvic tilt cases, the hip extensor and flexor muscles are involved. As these muscles are attached to the pelvic region, you may experience other pelvic area muscles tightening. The pelvic region muscles involved are rectus femoris, psoas major, and quadratus lumborum. These muscles are responsible for good posture and bad posture.

What are the types of pelvic tilt problems?

There are three types of pelvic tilt;

  1. Lateral pelvic tilt
  2. Anterior pelvic tilt
  3. Posterior pelvic tilt

Let’s discuss posterior pelvic tilt in detail.

Posterior pelvic tilt:

Posterior pelvic tilt occurs when your glutes tuck inwards direction and the upper body rounds back. The main reason is lack of movement which leads to weak leg muscles, improper balance, and poor posture. The posterior pelvic tilt applies excess stress on your lower back which can eventually lead to back pain and sciatica. Sciatica refers to the pain that can run down from you to the thigh. The main contributor to posterior pelvic tilt is the thigh hamstring muscles.

Common causes of posterior pelvic tilt:

The common cause of posterior pelvic tilt is the tight hamstring and glute muscles pulling the bottom pelvis below while the front of the pelvis tilts upward. Also, the tight abdominal muscle pulls the pelvis region upward direction which causes posterior pelvic tilt issues.

What symptoms do I experience If I have posterior pelvic tilt?

When you excessively backward tilt your pelvis, it can negatively affect your posture and lead to pain. The common posterior pelvic tilt symptoms include:

  • Back pain, weakness
  • Knee pain
  • Hip pain
  • The appearance of tucked glutes
  • Tightness of hamstring muscles

Exercises for posterior pelvic tilt

It’s possible to correct your posterior pelvic tilt issue with the exercises. Here are some exercises that help you to get rid of symptoms of posterior pelvic tilt issues.

  1. Static hamstring stretch
  2. Superman Stretch
  3. Cobra stretch
  4. Foam roll

1.    Static hamstring stretch:

In this exercise, you need to sit on the hard chair and stretch out one leg. Now, bend from the hip until you feel the stretch. Keep your back straightened during a static hamstring stretch. Hold for up to 30 seconds and relax yourself. Now switch the exercise to the other leg.

2.    Superman:

For the Superman exercise, you can lie on the floor on your stomach side and stretch your both arms. Now lift the chest off the floor and hold the position for up to 30 seconds. Repeat the process for 3 sets.

3.    Cobra:

During the Cobra stretch, start with the belly facing down to the floor. Now, angle your legs with the thighs and breathe to the next movement. Then, gently bend your elbow and push yourself upward until you feel an extension on the back. Take a deep breath in and out during the pose.

4.    Foam roll:

The foam roll is also referred to as self-myofascial release. The foam roll is similar to massage therapy which helps to relieve the tension in several parts of the body. For that, lay on one side and put the foam roll in the calves area. Now slowly roll it to your calves and focus on the target point. The target point is the area where you experience extra tension. Roll over this for up to 30 seconds. Now switch the leg and repeat the process. You can also use foam roll to perform the exercise on your thighs.

Correct Posterior Pelvic Tilt for Improved Posture

Posterior pelvic tilt is a posture issue that arises when the pelvis tilts backward, often flattening the lower back and causing spinal misalignment. This condition frequently results from imbalances between muscle groups in the hips, core, and lower back, affecting both posture and comfort. Key muscle groups involved in posterior pelvic rotation include the hamstrings, glutes, and abdominal muscles. When these muscles are tight or weak, they can exacerbate a backward rotation of the pelvis, creating discomfort and, in many cases, lower back pain. Addressing posterior pelvic tilt weak muscles is crucial for improving stability and restoring proper alignment.

Tight hamstrings and weak glutes, for example, are common contributors to posterior pelvic tilt, pulling the pelvis into an unhealthy position. To counteract this, a mix of stretching and strengthening exercises is recommended. Regularly stretching tight muscles and strengthening the glutes, hip flexors, and lower back can help realign the pelvis. Exercises such as glute bridges, planks, and squats are beneficial for strengthening these areas. With the right approach, individuals can reduce discomfort, prevent lower back pain, and restore a more balanced posture, addressing the root causes of posterior pelvic tilt effectively.

Unlocking Well-Being: Legacy Clinic of Chiropractic’s Approach to Posterior Pelvic Tilt

At Legacy Clinic of Chiropractic, we understand the significance of addressing issues like posterior pelvic tilt for overall well-being. This article provides valuable insights into recognizing and managing this condition, highlighting Chiropractic Solutions for Posterior Pelvic Tilt & Pain and shedding light on its impact on posture and daily activities. Our team of experienced chiropractors is dedicated to helping individuals regain balance and alleviate discomfort associated with pelvic tilt. Apart from this we also provide services like prp injections therapy, kinesio taping, custom orthotics, flexion distraction, spinal decompression, physiotherapy, acupuncture and many more. Through our personalized treatment plans and expert guidance, we empower our clients to embrace a healthier, pain-free lifestyle. Discover the transformative effects of chiropractic care at Legacy Clinic, where your journey to optimal health begins.

Conclusion:

In conclusion, recognizing the signs and seeking professional guidance is crucial for effectively managing posterior pelvic tilt. Legacy Clinic of Chiropractic stands as a beacon of expertise and compassion, committed to assisting individuals on their path to improved health. Don’t let pelvic tilt compromise your well-being – trust our skilled chiropractors to guide you toward a balanced and pain-free life. Take the first step today and experience the transformative care that sets Legacy Clinic apart in the realm of chiropractic wellness.

Also Read: 4 Best Posture Exercises that can improve your posture

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Best Posture Exercises

Having a good posture is more important than looking good. Good posture helps to provide flexibility, strength, and balance to your body. It can lead to a reduction in body pain and keep you energetic throughout the day. If you have a proper posture, it helps to reduce muscle stress and minimize the risk of getting injured.

A good posture helps enhance confidence and greatly affects your health. It provides several long-term benefits such as:

  • Minimize the back pain
  • Reduce the muscle stress
  • Improves blood circulation, respiratory, and digestion
  • Reduce the risk of injuries
Best Posture Exercises

4 Best Posture Exercises that can improve your posture:

  1. Doorway Stretch
  2. Face pulls (45-degree pull-downs)
  3. Kettlebell swings
  4. Scapula retraction

1. Doorway Stretch:

In the doorway stretch exercise, you need to stand in an open doorway. Now, raise your both arm in an upward direction and bent at 90 degrees while your palm is in the forward direction. Slowly step forward with your one foot until you feel a stretch on your shoulders and chest. At this point, stand upright and hold for 30 seconds. Then, step back and relax. Repeat this exercise at least 3 times.

2. Face pulls (45-degree pull-downs):

Face pull especially targets the posterior deltoid muscles that help to reduce shoulder pain and improve poor posture. For this exercise, you need a cable pulley machine to bring the weight straight toward your forehead.

Grasp the handles with both hands and step back until both your arms are completely extended. Now, pull the handles straight towards your forehead while keeping your palms facing in and engage the rear deltoid muscles. Then, you have to reverse the movement and slowly extend the arms while not allowing your shoulders to roll forward. During this exercise, you need to maintain a good posture.

3. Kettlebell swings:

For Kettlebell swings, you should stand with your feet shoulder-width apart and hold a kettlebell with both hands. On an inhale, push your hips back and slightly bend the knees and bring the kettlebell between your legs.

On an exhale, squeeze your glutes and push your hips forward which helps your body to lift in the standing position. Now, allow your arms to swing the kettlebell as far as it goes. Then, again inhale and lower the kettlebell between your legs by bending your knees and pushing your hips back. It is essential to perform 2 to 3 sets of 10-10 reps of kettlebell swings.

4. Scapula retraction:

You should sit on a chair with your shoulders back and down. Place your hands on your hips and bring your shoulders forward while rounding your upper back. Then, bring your shoulder back and down while pulling your elbows back and contracting your shoulder blades together. Just make sure that you keep your shoulder down during this exercise.

In conclusion, having a good posture is crucial for our overall health and well-being. Incorporating these best posture exercises into your daily routine can help improve your posture, reduce muscle stress, and minimize the risk of injuries.

  • This article is written by Dr. John Theeck, DC one of the chiropractors of Legacy Clinic’s team of manual adjusting chiropractors who offers a variety of treatments and therapies to help with many symptoms.

Are you looking for a chiropractor in The Villages? Visit Legacy Clinic to receive world-class medical treatment for your injuries.


Legacy Clinic has the following highlighted treatments:
• Chiropractors in The Villages
• Acupuncture in The Villages
• Prolozone in The Villages
• Spinal Decompression in The Villages
• PRP in The Villages

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Articles Chiropractic

NFL and Chiropractic – The Villages

Did you know that all 32 teams in the National Football League provide all their player’s chiropractic healthcare as part of their medical team for managing and preventing injuries?

If all 32 NFL teams and owners trust their athletes in the hands of chiropractors and elite athletes trust chiropractors with their entire career, how powerful must chiropractic care be?

Tom Brady: “Chiropractic just makes you feel so much better. When I walk out of the clinic, I feel like I’m about three inches taller and everything’s in place. And as long as I see the chiropractor, I feel like I’m one step ahead of the game.”

Reggie Bush: ”I look at chiropractic care as important to keeping me healthy and at the top of my game.”

Jerry Rice: “I believe in chiropractic, and I know it works. You probably know about my long and successful career in football. I’m flattered by the testimonials to my durability. Football is a very rough and vigorous sport. Chiropractic was the key to keeping me in the game.”

Terrell Owens: “Those are the guys that put me on the field when I didn’t think I had a chance to be on the field. These are professionals, and God put them in my life for a reason.”

Chiropractic care can help you play longer and harder and stay in the game. The power of chiropractic has been proven through decades of athletic performance. Chiropractic care works with the body’s natural ability to heal resulting in feeling better but more importantly performing at your best.

If you take a look at the benefits professional football players receive from chiropractic care, then you’ll find these same benefits can have a positive impact on non-football players too (you know, the regular folk like us). Some of the benefits include:

Increase Mobility

  • In sports medicine, chiropractic adjustments help to minimize pain from movement and increase flexibility. This is obviously important for professional athletes, but it should be important to everyone else, too. Increased mobility through flexibility can help keep you from getting injured from something silly, such as walking down the stairs or picking up your teacup poodle.

Ease General Pain

  • In football, hulking beasts of men smash into each other – on purpose. This can lead to a lot of soreness, aches, and pains. Even though you may not spend a great deal of time crashing into other people on purpose, regular exercise can cause the same problem. Chiropractic care can help to keep your body working as it should in order to perform better and ease aches and pains along the way!

Prevent Injuries

  • Studies have found a direct link between regular chiropractic care in athletes and fewer sports-related injuries. The above-mentioned increase in flexibility and mobility plays a big role in injury prevention for athletes as well as weekend warriors. This is because it helps to keep the body strong, and a strong body is a body that is more injury resistant.

Better Endurance and Strength

  • It’s easy to see why professional athletes benefit from better strength and endurance, but it’s good for normal people too. I mean, you never know when the zombie apocalypse might happen and in that case, you’ll need all the endurance you can get. Zombies aside, increased endurance and strength are really helpful in increasing your ever-important mobility. As you age, mobility will help to keep you strong and less prone to accidents and injuries that can have a huge impact on your health.

At Legacy Clinic of Chiropractic, our team https://legacyclinicofchiropractic.com/our-team goes beyond conventional medicine by offering services and techniques which can relieve symptoms while at the same time addressing and resolving the underlying causes of your particular dysfunction.

If you have been experiencing low back pain and/or other related spinal symptoms such as neck pain, headaches, migraines, mid back pain, rib pain, carpal tunnel, sciatica, disc herniations or protrusions, neuropathy, pain/numbness/burning/weakness in your arms, hands, legs or feet.

Call our Office Today (352) 259-0024

— This article is written by Dr. John Theeck, DC one of the chiropractors of Legacy Clinic’s team of manual adjusting chiropractors who offer a variety of treatments and therapies to help with many symptoms.

Are you looking for a chiropractor in The Villages? Visit Legacy Clinic to receive world-class medical treatment for your injuries.

Legacy Clinic has the following highlighted treatments

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Feel Well. Live Well. Age Well: Legacy Clinic of Chiropractic

Chiropractors In The Villages

We all need a back alignment now and then, but we put it off. We’re not feeling any pain at the moment. Or we may have gone once, but it didn’t fix the problem. Maybe we feel that we’re just too young to see one. All of these are common misconceptions that keep us from living life to its fullest. Dr. John Theeck and his highly qualified team at Legacy Clinic of Chiropractic are ready to answer any questions you may have. It starts with getting to know you through a free one-on-one consultation. Each patient is provided with their own personalized Chiropractic treatment that ensures maximum results without the use of drugs or surgery.

“I have been going to Legacy Clinic for a little over 10 years and would never think of going anywhere else,” patient Christine Democritus writes in a review. “Dr. Theeck offers a wonderful variety of treatments to get you out of pain. All the doctors are terrific! You won’t go wrong with any of them. They really care about you.”

How PRP is helping patients in The Villages

One of the biggest woes with recovery is time, especially if surgery is involved.  Life as we know it passes us by while we wait to get back on track with daily activities we love doing. Platelet Rich Plasma (PRP) therapy builds on the body’s natural ability to heal by using the patient’s own platelets to accelerate the healing process in a targeted area of the body. It’s not only used to treat chronic lower back pain and the occasionally torn rotator cuff but conditions like osteoarthritis, spinal stenosis, and Achilles tendinosis. There are also situations where we may have joint inflammation. Prolozone injections help offer relief through homeopathic anti-inflammatory medications and vitamins to reduce inflammation and swelling while increasing circulation. Oxygen is then delivered to the area in the form of ozone. Don’t worry about making a day out of it. Each procedure takes under an hour and they are both non-surgical with no use of drugs, steroids, narcotics, or NSAIDs.

“They’re not like a steroid which is going to mask the pain,” Dr. Theeck said.

Legacy Clinic doesn’t just offer help with the musculoskeletal system. All of us get frustrated when we try to lose weight. The fact that there are so many advertisements out there offering a variety of different options doesn’t make it any easier.

Weight Loss Program in The Villages

Elite Wellness Physician Dr. Chris Kessler meets with patients one-on-one to develop a program specifically suited to each patient’s needs.  

“It’s natural and helps shred fat cells,” Dr. Theeck said. “There’s no starvation, no packaged food, no exercise, and no side effects whatsoever.”

Come see why Legacy Clinic of Chiropractic is one of the most highly reviewed chiropractic treatment clinics in The Villages. Schedule a free consultation today and get cracking on living life to the fullest!

Location: 1950 Laurel Manor Dr, Ste. 204, The Villages, Fl

Phone: 352-259-0024

Email: Info@LegacyClinic.org

Written by: Joseph Siriotis
The Villages Magazine