Legacy Clinic of Chiropractic

Legacy Clinic
Menu

Author: legacy

Categories
PRP

Platelet-Rich Plasma Injection Cost

PRP Injection Cost

People have gained a lot of knowledge about PRP injections for back pain, shoulder pain, knee pain, etc. But a prevalent question that hasn’t got an answer yet is the cost of platelet-rich plasma injection. In this blog post, we will shed light on how much it can cost for platelet-rich plasma therapy.

PRP-Injections

Factors Affecting Cost of PRP Injections

There are so many factors that influence the overall cost of PRP injections. Some of them are as follows:

Geographical Location

The cost of living and the standard of medical services where you go for chiropractic care define the price range of the therapy.

Type of Condition

It also depends on the severity of your medical condition. 

For example: if you have complexity with your knee, it can cost a bit higher.

Number of Sessions

Some complex situations require multiple sessions of PRP injections to heal completely. Hence, the cost depends on them too.

Chiropractic Care

The experience, expertise, and reputation of the chiropractor also play a major role in deciding the cost.

If you require a chiropractor in “The Villages”, you can reach out to Legacy Clinic. It provides the best quality of PRP injections in “The Villages.”

Equipment and Technology

Different chiropractors use different qualities of equipment to lay out platelet-rich plasma therapy. The higher the quality, the higher the price range.

How long should you Rest after the PRP injection?

The time you take to recover after a PRP session requires proper chiropractor guidance. Hence, this factor also influences the overall cost.

Breaking Down the Costs

Although the overall cost of PRP injections for back pain, shoulder pain, knee pain, etc. differ at different places, we are trying to give an overview of the cost breakdown below:

Initial Consultation

Before the process of platelet-rich plasma, an initial consultation with the expert is necessary. 

Per Session Cost

Depending on the severity of the medical condition, the chiropractor suggests a particular number of sessions of PRP injections. 

Additional Fees

Some clinics charge extra for follow-up visits, post-treatment chiropractic care, and others. These vary from place to place.

Now, let us understand the cost breakdown by taking a theoretical situation of PRP injections for back pain.

For back pain, let’s say it will cost somewhere around a total of $1500. 

Initial Consultation: $200

Per Session Cost: $1000

Additional Costs: $300

(These are not the exact and actual values, we have just demonstrated a fictional situation to clear the cost breakdown).

PRP Therapy by Insurance?

Many patients who eagerly want to have a platelet-rich plasma session have questions regarding whether PRP therapy can be covered by insurance or not. Unfortunately, PRP injections haven’t developed this facility yet. The insurance companies do not consider this therapy as an experimental one, hence, they do not offer any insurance for the same. But there are some cases, especially in orthopedics (such as back pain), where insurance might help. But it’s essential to check with your insurance provider first before any step.

Tips to Manage PRP Costs

You can consider the following tips to manage your PRP costs:

Consult Multiple Providers

Check quotes from several chiropractors to compare prices & quality. Go with the one who matches your financial expenses.

Inquire about Packages

Many clinics offer package deals (in case your condition requires multiple sessions of PRP). It can help reduce the overall cost.

Check for Promotions

Many times, the clinics run promotions or provide discounts on PRP therapies. Keep an eye on grabbing the deal.

Discuss Payment Plans

You can discuss financing options to spread the cost over time.

Legacy Clinic is the best provider of platelet-rich plasma injections in “The Villages.” If you need one, feel free to reach out!

Categories
Articles

Legacy Clinic Scholarship Winner Announcement: Eva Watterson

Legacy Clinic Scholarship Winner Announcement

The Legacy Clinic of Chiropractic is excited to announce the scholarship program winner. The institute is dedicated to providing opportunities to deserving students. We aim to bring positive change in society with knowledge and wisdom.

Eva Watterson: The Enthusiastic Captain

We congratulate Eva Watterson for winning the Buffalo scholarship offered by the Legacy Clinic. Eva is a hardworking and self-driven individual who is unafraid of life challenges. The enthusiastic and honest-to-work Eva wishes to study Physical Therapy (with a minor in Exercise Science) at the Palm Beach Atlantic University College of Central Florida. Owing to her love for kids, her goal is to become a physical therapist and serve at a pediatric hospital.

Eva Watterson is an exceptional player and leader with numerous accolades and achievements on the field. She was the high school basketball team captain (2022-2023) and is the volleyball captain for sessions 2023-2024. Ms. Watterson is also the FCA leadership team officer. Based on her commendable skills, she has been awarded the “Most Committed” award in basketball (2022-2023) and the “Biggest Heart” award for volleyball (2023-2024).

In her leisure time, she devotes herself to teaching children about their savior Jesus in the church. She aims to teach the message of empathy and discipline to the young ones.

The Legacy Clinic is ecstatic to help such a highly motivated individual achieve her dreams. We wish her the best of luck in her future endeavors and hope she gathers many more feathers in her cap!

Categories
PRP

PRP Injections for Back Pain

PRP Injections for Back Pain

Platelet-rich plasma therapy is very helpful in treating back pain and its related symptoms. These can include numbness, bowel dysfunction, pain while moving, etc. Today, millions of people are affected by back pain due to their lifestyle of long-sitting daily. Although we have physical therapies, pain medications, and surgeries available as some of the favorable options to treat back pain. PRP injections stand out because of their promising treatment & benefits.

In this blog post, we will discuss PRP injections for back pain in detail.

How do PRP injections work?

PRP Injections

Platelet-rich plasma therapy involves the extraction of platelets from a patient’s own blood. Then, they are concentrated and finally injected into the patient’s blood to initiate the healing process. A platelet-rich plasma injection is essential for tissue repair and regeneration as platelets have growth factors and cytokines. 

Here’s a description of what these growth factors do when injected in the back:

Stimulate Cell Proliferation

PRP therapy, under proper chiropractic care, helps promote the proliferation of various cell types. These include fibroblasts and stem cells and are responsible for tissue repair.

Enhance Collagen Protection

Collagen is an important protein present in the connective tissues. PRP injections can stimulate its production, ultimately resulting in the repair of damaged tissues.

Reduce Inflammation

PRP also holds anti-inflammatory properties that can help reduce pain and swelling in the back.

Improve Blood Flow

Back pain occurs as new blood vessels stop forming. PRP therapy can stimulate their creation & as a result, improve the blood flow in the back.

Common Back Conditions Treated with PRP

Degenerative Disc Disease

The human body has discs in the spine that wear down over time. Due to this, they can cause chronic pain & reduce mobility. In this case, PRP injections can help stimulate the repair of damaged disc tissues by reducing back pain.

Facet Joint Syndrome

There are facet joints located between the vertebrae. Due to arthritis or injury, these become inflamed and cause pain. PRP therapy can be useful here to reduce this Inflammation and promote healing eventually.

Herniated Discs

When a disc herniates, it can compress nearby nerves. As a result, you can suffer from pain and discomfort. Here, PRP therapy helps treat back pain.

Sacroiliac Joint Dysfunction

The sacroiliac joint connects the spine to the pelvis. And, it can sometimes be a source of lower back pain. Here also, you can use PRP therapy to diminish pain & improve joint function.

Benefits of PRP Therapy for Back Pain

Platelet-rich plasma therapy offers various advantages for back pain:

Natural Healing

As the procedure uses the patient’s own blood, there are no chances of allergic reactions or infections. The patient will heal him/ herself.

Minimal Downtime

The process is also minimally invasive. As a result, the patient can get back to his or her normal activities in a short span.

Reduced Reliance on Medications

There are some medicines available to treat back pain. Sometimes, these come with side effects. However, with PRP injections, there are no chances of any possible side effects.

Potential for Long-term relief

Painkillers and some medicines offer short-term relief from back pain. On the other hand, PRP therapy may offer long-term relief from chronic back pain.

Potential Risks & Considerations

Like any other medical process, PRP therapy also comes with some risks:

Pain and Soreness

There are chances that you might experience temporary pain and soreness in your back pain after PRP injection.

Infection

Although the cases of infection from PRP are rare. But we can’t ignore the rare possibility of infections.

No Guaranteed Outcome

While PRP therapy provides relief to the patients, there is no clinical evidence to support that the treatment will be effective for everyone.

How Long Should You Rest After PRP Injection

After a PRP injection in the back, although proper recovery takes time, it’s recommended to rest for the first 24-48 hours. During this duration, avoid strenuous physical activities. Otherwise, the back will not heal properly. Get a proper chiropractic treatment from an expert. He/ she will guide you on physical therapies to increase your recovery period.

If you are suffering from back pain & want to go to a chiropractor in “The Villages”, Legacy Clinic is here to help! We provide the best chiropractic treatment for PRP injections in “The Villages.”

Categories
Articles

Plantar Fasciitis

Plantar Fasciitis

Plantar fasciitis is a painful foot condition that can limit your movement. The severity of the disease varies between individuals. Reports show that about 10 percent of the global population suffers from plantar fasciitis. Most of the patients are adults aging 25 to 65 years. It is the most common cause of heel pain.

What Is Plantar Fasciitis?

It arises because of inflammation of the plantar fascia. The plantar fascia is a fibrous, ligament-like soft tissue present in the bottom of your foot. It extends from the bottom of the heel to the toes. Overuse and too much stretching can irritate it, leading to swelling.

The swelling brings a lot of pain and stiffness which makes walking unbearable.

Athletes and players are more prone to developing plantar fasciitis due to excessive activities with the foot.

Symptoms Of Plantar Fasciitis

  • Painful arch of the foot
  • Heel pain (especially the bottom of the heel)
  • Foot stiffness
  • Swelling and color change around the heel

Sometimes, patients also report stiffness of the Achilles tendon.

How Can You Treat Plantar Fasciitis?

The disease can be managed well with simple at-home strategies. However, it may take time to heal. As the heel is crucial in weight-bearing of the body, ample rest is not possible for many. To relieve your symptoms you can try the following:

Medicines

Over-the-counter painkillers are good at alleviating pain and reducing inflammation. Drugs like ibuprofen, naproxen, etc are good at providing relief.

RICE Principle

The best way to manage plantar fasciitis at home is to follow RICE i.e., ample Rest, Ice application, slight Compression and Elevation of the foot. These maneuvers help reduce the inflammation of the plantar fascia and consequently alleviate symptoms.

According to a study, rest, and medicinal therapy (localized steroid injections for severe cases) are good for treating plantar fasciitis pain.

Orthotics

You can get custom-designed orthotics for the long-term management of plantar fasciitis. Specially designed orthotics not only provide pain relief but also prevent recurrence of the disease.

Chiropractic Treatment

Manipulative therapy and chiropractic treatment can play a positive role in the alleviation of plantar pain. Clinical studies highlight the importance of orthotics and chiropractic therapy in plantar fasciitis treatment. Non-invasive procedures like extremity manipulation can effectively rid you of plantar fasciitis symptoms.

Early introduction of extracorporeal shockwave therapy has also shown promising results. Surgery is reserved for extreme cases only.

Plantar Fasciitis Treatment At The Legacy Clinic Of Chiropractic

If putting weight on the foot forces you to do salsa, your plantar fascia needs help!

With proper and early treatment, you can save precious (healing) time and save yourself from agony. To relieve your heel pain, visit the Legacy Clinic of Chiropractic for the best, custom-tailored plantar fasciitis treatment!

Categories
PRP

PRP Injection Knee Recovery Time

PRP Injections for Knee Injuries

After research & studies on platelet-rich plasma (PRP) injections have been used widely in chiropractic treatment for decades. In the field of sports and orthopedics, platelet-rich plasma therapy is used for treating knee injuries. It is an alternative to all those painful procedures. But after getting a platelet-rich plasma injection, how much time does the knee take for recovery? Let us find out in this blog.

Why PRP Injections for Knee Injuries?

PRP for knee pain

Platelet-rich plasma therapy is very beneficial for curing knee injuries whether due to sports, accidents, or degenerative conditions like osteoarthritis. Some of the key benefits of PRP injections given under proper chiropractic care are as follows:

  • Enhanced healing
  • Reduced pain & inflammation
  • Minimized risk of infection

What Can A Patient Expect To Recover From Knee Injury After PRP Therapy?

Immediate Aftercare

As one is done with platelet-rich plasma injection under chiropractic treatment, he or she might feel discomfort or dizziness at some times at the injection site. But there is no need to worry as this discomfort is generally mild and temporary. It does not last for that long. Hence, immediately after platelet-rich plasma injection, the patient is suggested to give proper rest to the knee and not indulge in any strenuous physical activities for some time, until he or she feels better to move freely.

First Few Days

After the PRP therapy, there are chances of mild swelling and pain in the knee in the starting days. But again there is not any need to worry. It is just the natural healing process of your knee where platelets have come into action. You can go to a chiropractic care center to ask if your current condition allows you to intake pain medications. Consume them only and only if your chiropractor says yes. Generally, the professionals suggest taking acetaminophen to help manage discomfort. But ensure that you do not consume any nonsteroidal anti-inflammatory drugs (NSAIDs). These can have worse effects on the healing process of your knee.

Week 1-2

After 1-2 weeks of platelet-rich plasma injection, patients can do light activities. They can include walking or stationary cycling. But there should not be any physical activity that puts pressure on your knee joint. Otherwise, it would not heal in time.

Weeks 3-4

Generally, during the third and the fourth week, most of the patients start getting fine. Their pain gets reduced and their knee condition also starts improving. And that’s a very good sign! Your PRP therapy has caused its effect. At this point, professionals perform physical therapy of the patients under proper chiropractic treatment to strengthen the muscles around the knee, improve flexibility, and enhance overall joint stability. During this period, the main focus is on slowly increasing the intensity of exercise while avoiding those physical activities that put too much pressure on the injected area. Remember till 3rd and 4th week too, you are not allowed to perform any activity that fosters imbalance and stress over your knee.

Month 2

Within two months of the platelet-rich plasma injection, significant improvements are seen. During this period, the patients can try doing their regular physical activities and other exercises that they used to perform when there was not any knee injury. But again, no heavy lifting, no heavy physical activities!! Do moderate exercises. Do not push the knee to perform them, just go with the flow! 

Months 3-6

In the next months, there will be more improvements in terms of pain and functionality. However the exact timeline depends on how severely your knee has been injured initially, your overall physical health, and how well you have followed the protocols. By 5-6 months, most of the critical knee injuries get healed and patients return to their normal routine.

Factors That Influence Recovery Time

Although the above guide is a general overview of how much time the knee generally takes to heal after platelet-rich plasma therapy, there are lots of factors that can affect your overall recovery time. These are:

  • Severity of Injury

If your knee has been injured very badly because of a heavy accident, there are chances that it will not heal within 6 months, indeed it would take around 8-9 months or even more. But if it is a mind injury, you can expect the recovery time to be around 5-6 months (in general).

  • Patient Age & Health

Age plays a crucial factor in determining the recovery time of the knee treated with platelet-rich plasma injection under chiropractic care. Generally, the immune system of young people is better than the old ones. Hence, there are chances that younger generations will heal quicker than the older ones. Plus, health is also a major concern here. If an old person who has a knee injury takes a balanced and nutritious diet after platelet-rich plasma therapy, he or she can recover at a rapid rate.

  • Adherence to Rehabilitation

After PRP therapy, the chiropractic treatment expert prescribes physical therapy and aftercare instructions. If one follows them well, recovery time will be shortened.

  • Number of Injections

Depending on the severity of the knee condition and the immune system of the patient, he or she might require multiple PRP injections, resulting in a long recovery time.

Additional Tips for Optimising Recovery

To shorten the recovery time & maximize the benefits obtained from PRP therapy, you can consider the following tips:

  • Follow Medical Advice

Do not be your doctor. Follow the post-procedure instructions provided under a proper chiropractic treatment.

  • Engage in Physical Therapy

Try to move and be involved in physical mobilities step-by-step daily. Do not just stay idle for the whole recovery time.

  • Maintain a Healthy Diet

Take proper nutrition to quicken the healing process.

  • Avoid Smoking and Alcohol

Stay away from any inflammatory substances and drugs.

  • Stay Positive & Patient

Recovery takes time and you need to be aware of the same. Do not hurry! Maintain a positive attitude and stay aligned with the prescribed procedures.

A healthy you will build a happy you, both physically and mentally!

If you are looking for an expert chiropractor in “The Villages”, Legacy Clinic can help you with the best expertise in platelet-rich plasma injections in “The Villages.”

It is important to understand the recovery duration of PRP injections for knee problems. However, if you are facing shoulder-related issues, PRP therapy can be beneficial. PRP injections promote healing and reduce inflammation in affected areas of the shoulder.

To learn more about how PRP injections can benefit shoulder injuries, visit our detailed guide PRP Injection For Shoulder.

Categories
PRP

PRP Injection For Shoulder

platelet rich plasma
PRP Injection For Shoulder

Shoulder pain can seriously affect your life quality. With shoulder pain, lifting objects, swinging arms, playing games, and even lifting your arms become loathsome. Numerous pathologies of the shoulder can take away your agility and peace.

Most people visit an orthopedic surgeon to get them out of pain. Unfortunately, most professionals offer surgical intervention as the only treatment option. However, highly effective modern medicines are bridging the gap between medicinal and surgical approaches. Now, you can get an array of efficient medicines injected directly into the shoulder. The localized effect of these medicines is magical and can even serve as an alternative to surgery.

The Role Of Platelet-Rich Plasma In Shoulder Pathologies

Platelets extracted from your blood have immense therapeutic potential. Nowadays, many people undergo PRP injections for different shoulder disorders. It is a wise decision because PRP for shoulders has the following benefits:

Speeds Up Healing

PRP, injected directly into the shoulder, increases the healing rate after an injury/trauma. Research shows that PRP injections work wonderfully in speeding up healing in soft-tissue injuries and pathologies. It also revamps the body’s regenerative potential.

Alleviates Pain And Inflammation

Platelet-rich plasma brings down inflammation and consequently alleviates pain. Numerous patients with chronic shoulder pain have reported significant improvement (check out the story by clicking here) in shoulder pain and mobility. According to a meta-analysis, a PRP injection can reduce rates of surgery in rotator cuff injury patients.

Reduces Drug-Dependence

Chronic shoulder pain patients frequently suffer from gastric upset induced by the excessive painkillers they take. PRP brings quick, noticeable, and long-lasting improvements in symptoms. This reduces your dependence on medicinal drugs and has no side effects.

PRP Injections At The Legacy Clinic

The Legacy Clinic of Chiropractic offers platelet-rich plasma injection for shoulder pain under the supervision of experienced professionals. So, don’t let shoulder pain destroy your peace, and visit ASAP!

Categories
Articles

Conquer Iliotibial Band Syndrome(ITBS)

Conquer Iliotibial Band Syndrome

Iliotibial band syndrome (ITBS) is a painful condition experienced by athletes and players across the globe. The disorder causes a sharp ache in the knee and hip region (on the outside), mainly due to a tight Iliotibial band. The disease’s incidence is between 1.6 and 12% in runners and repetitive motion athletes. Women are more prone to developing ITBS. If you have been put down by lateral knee pain and want to get up ASAP, read us out!

What Is The Iliotibial Band?

The iliotibial band is a tendon present on the outside of the leg. On one end it attaches at the top of your pelvic bone and the other to your knee. Repetitive motion and friction of the tendon can lead to irritation and swelling of the tendon band, leading to excruciating lateral knee pain.

Who Gets Iliotibial Band Syndrome?

As repetitive leg motions can trigger the syndrome, the following people are at the greatest risk of developing ITBS:

  • Runners
  • Cyclists
  • Tennis players
  • Soccer players
  • Skiers
  • Basketball players
  • Hockey players
  • Weight lifters

Knee arthritis patients, individuals having weak leg and buttock muscles (gluteus maximus and minimus, etc.), and runners with poor biomechanics are more prone to falling prey to ITBS.

What Are The Symptoms Of Iliotibial Band Syndrome?

The following symptoms are most commonly seen in ITBS patients:

  • Pain on the outside of the knee (increases with activity).
  • Burning sensation in the thigh and knee region.
  • Clicking and rubbing feeling on the outer knee.

How Can I Manage Iliotibial Band Syndrome?

Timely treatment of ITBS is crucial as delayed treatment can lead to scarring in the bursa. The bursa is a fluid-filled sac that acts as a cushion between the IT band and bone. The following modalities have shown promising results in the treatment of ITBS:

Chiropractic Care

Chiropractic treatment is an immensely beneficial, conservative, and effective modality to get rid of your ITBS pain. A chiropractor reduces your pain while speeding up the recovery process. With regular visits to the chiropractor, you can improve your range of motion and prevent ITBS from developing again. Studies show a high efficacy and effectiveness of chiropractic adjustment in ITBS.

Laser Therapy

Low-level laser therapy provides rapid relief in acute iliotibial band syndrome patients. This treatment type has been in use for more than two decades.

Ultrasound

Ultrasound therapy, when paired with physical therapy and cold application leads to significant alleviation of pain and other ITBS symptoms.

Soft Tissue Techniques

Soft tissue manipulation is employed to release muscle tension. A specialized technique i.e., the Graston technique uses specialized instruments to massage the painful iliotibial tendon. It effectively breaks down scar tissue, reduces pain, and improves mobility.

ITBS Relief At The Legacy Clinic Of Chiropractic

At Legacy Clinic, we specialize in reducing IT band pain using the above-mentioned treatment modalities. By providing the proper exercises and stretching guidelines, we help alleviate the pain and reduce long-term issues associated with the disorder. So, with help from the Legacy clinic, you can Conquer IT band syndrome like a pro!

Categories
Articles

Motion Is Lotion By Dr. JT Anderson

Aging is characterized by a multitude of problems and health concerns. Research reveals that the body grows old, skeletal muscles become frail, and cognitive abilities take a nosedive

Aging is characterized by a multitude of problems and health concerns. Research reveals that the body grows old, skeletal muscles become frail, and cognitive abilities take a nosedive. While entering into the later stages of life accolades you with a superior rank, the joints, and muscles become cranky.

A seasoned body usually has plenty of squeaky, achy, and angry joints. These noisy joints gravely reduce your quality of life and interfere with daily activities. Alas! You can not stop your body from entering into the vortex of aging. But hurray! You can enter it with a fitter body and a sharper mind. We’ll explain how.

How Does Aging Affects Joints?

Mother nature protects your joints with ample quantities of fluid (synovial) and elastic tissues (cartilage) within the gliding bones. As you become seasoned, the cartilage and the synovial fluid undergo recession. Thus, just like your skin, you face dry joints which become problematic with time.

Managing dry skin is simple; Apply lotion. But what about the joints???

You can’t apply lotion to the joints!!!

How Can I Get Rid Of Dry Joints?

The solution to squeaky, painful, dry joints and a weak mind is Motion Is Lotion-Live An Oily Lifeby Dr. JT Anderson. It is a life-changing book that prevents you from falling into the abyss of a weak skeletomuscular system. The book touches on some crucial health maintenance points discussed below.

Motion Is Lotion

In the book you will find about:

Exercises: The book discusses exercises that are good for your body. It guides you about the poses and exercise types that promote joint health and warns you of activities that decay joints.

Nutrition: It laces you with the right knowledge of what to eat and what to avoid for a healthy skeletal and mental system.

Tips and tricks: With Motion is Lotion, you can learn ways to improve your overall brain function and become more alert than ever.

Serve as a template for years: By extracting the golden nuggets from the text, you can use this book as a template for years to come.

The data in the book is not limited to the above-mentioned points, rather,  it is a comprehensive guide for anyone looking to keep his body healthy and fit.

Where Can I Get Motion Is Lotion?

You can get your copy of the Motion is Lotion- Live An Oily Life by clicking here!

Categories
Articles

Herniated Disc Patient Wins State Title

Herniated Disc Patient Wins State Title
f you want to heal from a traumatic injury or enhance your performance, visit legacy clinic today

The Legacy Clinic of Chiropractic continues to provide top-notch chiropractic treatment to numerous patients. Today, we share the success story of a premier high school competitive weightlifter who found his career at stake, owing to a serious injury. But thanks to the professionals at the Legacy Clinic, everything ended really well!

Kristian Sarakinis

Weightlifting Injury

A few months ago Kristian Sarakinis suffered a severe blow as he experienced a weightlifting injury just when he was training for the state championship. The injury was so serious that it bulged the spinal disc out of its normal position.

The bulging disc not only put Kristian in agonizing pain but also broke his dream of competing in the state championship. Mr. Sarakins felt that his career was over and he wouldn’t be able to lift weights again. In this time of gloom and despair, he direly wished for a miracle.

Chiropractic Treatment By Dr. JT Anderson

A disheartened Kristian landed at the Legacy Clinic of Chiropractic for the management of symptoms. At the facility, he met Dr. JT Anderson who would change his life for the better. Dr. Anderson treated him with highly efficient physical therapy. In addition to physiotherapy, Dr. JT provided constant help and support to Mr. Sarakinis. The healing hand of Dr. Anderson not only alleviated pain but also motivated him for future endeavors.

State Championship

With treatment from the Legacy clinic, Sarakins was not only able to recover completely but also participated in the state championship. The dedicated weightlifter went on to win not one but two state championships.

To date, he credits Dr. JT Anderson and the Legacy Clinic of Chiropractic for his victory. He is forever grateful!

Mr. urges all youngsters to seek chiropractic treatment from the Legacy Clinic.

Advice From Kristian Sarakinis

He advises all athletes and sportsmen in school, college or adult level to seek chiropractic treatment, especially from the Legacy Clinic. It is an absolute life changer that has helped him achieve his goals when all hope was lost.

Book Your Appointments Now

So, if you want to heal from a traumatic injury or enhance your performance, book your appointment now!

Categories
Articles

Sacroiliac SI Joint Pain Exercises

Sacroiliac-SI-Joint-Pain-Exercises

In general, the sacroiliac (SI) joints connect your hip bones to your lower spine. But do you ever think what would happen if you get injuries in SI joints? Your legs and hips will lock into a place and you will feel pain and difficulty in moving. Now, you might ask what are the exact causes of it. There are lots of factors that can lead to sacroiliitis including trauma, arthritis, pregnancy, and many infections. But if you focus on some good quality exercises, you can get rid of SI joint pain very easily. Let’s learn about them in this blog.

sacroiliac-joint-pain-exercises

Exercises for SI Joint Pain Relief

Apart from yoga, many more exercises for SI joint pain are equally beneficial. Some of them are as follows:

The Pelvic Tilt:

Being one of the effective sacroiliac joint exercises, it involves laying on the back with bent knees and feet on the floor. After that, you have to use your abdominal muscles to push your lower back into the floor. You can hold this for 8 seconds and try repeating it 10 times.

Quadruped Arm/Leg Raise: 

Begin on your hands and knees (Can be done on a bed if needed for cushioning). Raise your left arm and extend your right leg at the same time. Hold this position for 8 seconds and then switch to your right arm and left leg.

Side Plank: 

In a side plank, you need to lay on your right side with your right arm out for support. After that, lift your hips off the ground. At this time, only your feet and arm should be touching the ground. Hold this for 8 seconds. If you repeat it 10 times for both the right and left sides, it is one of the useful SI joint pain exercises.

Cat and Camel: 

This is a very interesting exercise where the person needs to arch his/ her back alternatively between hands and knees. After that, he/ she dips it by holding each position for at least 8 seconds. If you want to improve flexibility and let go of pain, the 10 repetitions of cat and camel are a must.

Yoga Exercises for SI Pain Relief

The practitioners say that yoga is an exercise for the whole body. Those who cannot go to gyms daily can perform yoga for 20-25 minutes and experience whole-body relief in no time. If we talk about sacroiliitis, yoga is one of the best sacroiliac joint pain relief exercises. To treat the problem, you need to focus on mainly stretching exercises. Let us have a look at some below:

Child’s Pose:

This is one of the most helpful SI joint exercises that is specifically for stretching the lower back and hips. To perform a child’s pose, you need to start on your hands and knees, then sit back on your heels while extending your arms forward. For long-term results, you can hold this pose for 20-30 seconds, breathing deeply.

Bridge Pose:

Bridge pose is also one of the useful stretches for SI joint pain that helps strengthen your lower back and the glutes. To perform a bridge pose, you need to lay on your back with your knees bent and feet standing flat on the floor. After that, you need to lift your hips upwards (towards the ceiling) and squeeze your glutes. If you perform this pose for 8-10 seconds before lowering, it works very well.

Sacroiliac Joint Pain Exercises to Avoid

Along with the best exercises for SI joint pain, there are some important exercises to avoid with sacroiliac joint pain. It is equally important to know what exercises not to perform as to perform. Let us have a look at some of the avoidable exercises during SI pain:

High-Impact Activities:

If you have severe pain in the sacroiliac joint, then you need to avoid running, jumping, and other high-impact activities. These exercises can worsen the pain even more. Instead of these, you can go with low-impact activities such as swimming, cycling, etc.

Heavy Weightlifting:

Always keep in mind that if you lift heavy weights in SI pain, it can impact your back portion and hips. As a result, your SI pain will increase a lot. That’s why, you need to avoid these kinds of heavy weight lifting exercises and focus on bodyweight exercises or light weights. 

Treatment for SI Pain

Now, let us understand how we can treat SI pain in addition to performing these stretches for sacroiliac joint pain:

Physical Therapy:

You can go for physical therapy specifically designed to strengthen the muscles and support the SI joints.

Medications:

If you are experiencing a lot of pain, there are many pain-relief medicines available such as ibuprofen or acetaminophen. For severe cases, we recommend consulting a doctor first.

Lifestyle Changes:

Also, your eating and drinking habits, posture, and sleeping schedule are one of the important treatments for SI pain. 

Conclusion

Overall, you can treat SI pain with the help of yoga and stretching poses. But a small kind of carelessness can cost a lot. Yes, it can even worsen your joint pain. So, learn about the poses before directly jumping to perform them. Additionally, take care of your lifestyle habits: eat well, drink enough water, and sleep properly or you can also get professional advice or Medicare Chiropractic services in The Villages at Legacy Clinic of Chiropractic.