According to the US Census Bureau, almost 27% of Florida’s population is Hispanic. The Villages, Florida, has a significant number of residents who have Spanish as their first language. Most of these inhabitants are old and incapable of learning new languages.
The language barrier is problematic when commuting and interacting with the outside world. However, this language issue is most pronounced when visiting a healthcare facility.
Accurate medical history is the key to a good diagnosis. Treatment and diagnosis are compromises if the patient and doctor can not communicate properly.
Dr.Ayo K. Adejunmobi: Spanish Speaking Chiropractor
Dr. Ayo, a chiropractor in the villages
Dr. Ayo K. Adejunmobi is an experienced chiropractic doctor who is serving at the Legacy Clinic of Chiropractic in Port Orange, Florida. Dr. Ayo Adejunmobi has treated patients of all ages. The full-of-life doc is an active basketball and soccer player who keenly examines sports injuries. He also pays special attention to managing the pain issues of the old.
In addition to his exceptional medical skills, Dr. Ayo is a fluent speaker of Spanish. Hispanic Village residents with pain disorders or injuries can easily speak their hearts out with Dr. Ayo.
Benefits Of Having A Spanish Speaking Chiropractor
Ease Of Communication
Patients find it a lot easier to convey their issues when the doctor understands their language. The issue is conveyed relatively more easily and quickly than with a non-Spanish speaker.
Greater Trust
A Spanish-speaking chiropractor earns greater trust of the patient than a non-speaker. This trust can increase the prognosis of the treatment.
Better Follow-Up
The language barrier puts the patient in doubt. Most patients hesitate to visit the same doctor again when they can not communicate properly. When the doctor understands and explains in your language, follow-ups are easier. Proper follow-ups improve the quality of the treatment.
This injection stimulates peripheral blood circulation and cures atherosclerosis, trophic ulcers, endometritis, dysmenorrhea, and neurocirculatory dystonia.
It also cures obliterating endarteritis, degenerative and vascular diseases of the ear, and gangrenous conditions of the legs. Excessive smoking and diabetes may cause this condition.
The Compositum is also effective in nodular epithelial, elephantiasis, and bedsores. It also cures residual disorders after stroke, encephalitis, or corneal opacity.
What Are Its Benefits?
Placenta Compositum is a homeopathic medicine that cures vascular diseases caused by peripheral circulatory disorders. Negative changes in tissue tropism may accompany these diseases, such as atherosclerosis, trophic ulcers, diabetes mellitus, varicose veins, bedsores, and obliterating endarteritis.
It is an effective treatment for corneal opacities, vascular diseases of the inner ear, and post-stroke therapy. This composition also has a therapeutic effect on alopecia and placental insufficiency.
This preparation also has a vasodilator and venotonic effect. This means it can eliminate vascular spasms, and improve tissue tropism and microcirculation. It accelerates metabolism and detoxifies, besides having a mild analgesic effect.
This drug owes its properties to the unique complex of substances mixed in its composition. Specifically, these substances improve blood circulation and tropism of the endothelium of blood vessels. Better nutrition strengthens their walls. The endocrine system, specifically the pituitary gland, benefits from this preparation.
This drug is a general tonic for the myocardial muscles of the heart and circulatory system as it normalizes blood pressure and builds resistance to atherosclerosis. The trophic ulcers and heaviness in the legs are cured quickly due to improved circulation.
How Is It Administered?
Placenta Compositum is administered parenterally, i.e., bypassing the intestines. The route of administration may be subcutaneously, intramuscularly, intradermally, or intravenously. It is given daily in case of acute disorders, otherwise 1-3 times a week. The entire volume of the 2.2-milliliter ampoule may not be necessary. Thus, the dosage should be prescribed by a physician. Stored the drug in a dry place (15-25 ° С). The Compositum has a shelf life of 5 years.
Often, posterior pelvic tilt and body posture imbalances occur due to a lack of movement. Stretching the muscles in your legs can be helpful in improving posture. Legacy Clinic of Chiropractic is renowned for its expert chiropractic services in The Villages. Their advanced treatment and expert guidance can help you with pelvic tilt problems. Now, let’s discover what pelvic tilt is, the types of pelvic tilt, causes, symptoms, and how you can treat it:
What is a Posterior Pelvic Tilt?
The imbalance of muscles can lead to movement dysfunction. A pelvic tilt occurs when your pelvic muscle leans too much toward one side. It is a postural abnormality that develops when your pelvic muscles stay in one position for a long time. For instance, sitting on an uncomfortable chair for several hours can lead to the development of pelvic tilt.
In several pelvic tilt cases, the hip extensor and flexor muscles are involved. As these muscles are attached to the pelvic region, you may experience other pelvic area muscles tightening. The pelvic region muscles involved are rectus femoris, psoas major, and quadratus lumborum. These muscles are responsible for good posture and bad posture.
What are the types of pelvic tilt problems?
There are three types of pelvic tilt;
Lateral pelvic tilt
Anterior pelvic tilt
Posterior pelvic tilt
Let’s discuss posterior pelvic tilt in detail.
Posterior pelvic tilt:
Posterior pelvic tilt occurs when your glutes tuck inwards direction and the upper body rounds back. The main reason is lack of movement which leads to weak leg muscles, improper balance, and poor posture. The posterior pelvic tilt applies excess stress on your lower back which can eventually lead to back pain and sciatica. Sciatica refers to the pain that can run down from you to the thigh. The main contributor to posterior pelvic tilt is the thigh hamstring muscles.
Common causes of posterior pelvic tilt:
The common cause of posterior pelvic tilt is the tight hamstring and glute muscles pulling the bottom pelvis below while the front of the pelvis tilts upward. Also, the tight abdominal muscle pulls the pelvis region upward direction which causes posterior pelvic tilt issues.
What symptoms do I experience If I have posterior pelvic tilt?
When you excessively backward tilt your pelvis, it can negatively affect your posture and lead to pain. The common posterior pelvic tilt symptoms include:
Back pain, weakness
Knee pain
Hip pain
The appearance of tucked glutes
Tightness of hamstring muscles
Exercises for posterior pelvic tilt
It’s possible to correct your posterior pelvic tilt issue with the exercises. Here are some exercises that help you to get rid of symptoms of posterior pelvic tilt issues.
Static hamstring stretch
Superman Stretch
Cobra stretch
Foam roll
1. Static hamstring stretch:
In this exercise, you need to sit on the hard chair and stretch out one leg. Now, bend from the hip until you feel the stretch. Keep your back straightened during a static hamstring stretch. Hold for up to 30 seconds and relax yourself. Now switch the exercise to the other leg.
2. Superman:
For the Superman exercise, you can lie on the floor on your stomach side and stretch your both arms. Now lift the chest off the floor and hold the position for up to 30 seconds. Repeat the process for 3 sets.
3. Cobra:
During the Cobra stretch, start with the belly facing down to the floor. Now, angle your legs with the thighs and breathe to the next movement. Then, gently bend your elbow and push yourself upward until you feel an extension on the back. Take a deep breath in and out during the pose.
4. Foam roll:
The foam roll is also referred to as self-myofascial release. The foam roll is similar to massage therapy which helps to relieve the tension in several parts of the body. For that, lay on one side and put the foam roll in the calves area. Now slowly roll it to your calves and focus on the target point. The target point is the area where you experience extra tension. Roll over this for up to 30 seconds. Now switch the leg and repeat the process. You can also use foam roll to perform the exercise on your thighs.
Correct Posterior Pelvic Tilt for Improved Posture
Posterior pelvic tilt is a posture issue that arises when the pelvis tilts backward, often flattening the lower back and causing spinal misalignment. This condition frequently results from imbalances between muscle groups in the hips, core, and lower back, affecting both posture and comfort. Key muscle groups involved in posterior pelvic rotation include the hamstrings, glutes, and abdominal muscles. When these muscles are tight or weak, they can exacerbate a backward rotation of the pelvis, creating discomfort and, in many cases, lower back pain. Addressing posterior pelvic tilt weak muscles is crucial for improving stability and restoring proper alignment.
Tight hamstrings and weak glutes, for example, are common contributors to posterior pelvic tilt, pulling the pelvis into an unhealthy position. To counteract this, a mix of stretching and strengthening exercises is recommended. Regularly stretching tight muscles and strengthening the glutes, hip flexors, and lower back can help realign the pelvis. Exercises such as glute bridges, planks, and squats are beneficial for strengthening these areas. With the right approach, individuals can reduce discomfort, prevent lower back pain, and restore a more balanced posture, addressing the root causes of posterior pelvic tilt effectively.
Unlocking Well-Being: Legacy Clinic of Chiropractic’s Approach to Posterior Pelvic Tilt
At Legacy Clinic of Chiropractic, we understand the significance of addressing issues like posterior pelvic tilt for overall well-being. This article provides valuable insights into recognizing and managing this condition, highlighting Chiropractic Solutions for Posterior Pelvic Tilt & Pain and shedding light on its impact on posture and daily activities. Our team of experienced chiropractors is dedicated to helping individuals regain balance and alleviate discomfort associated with pelvic tilt. Apart from this we also provide services like prp injections therapy, kinesio taping, custom orthotics, flexion distraction, spinal decompression, physiotherapy, acupuncture and many more. Through our personalized treatment plans and expert guidance, we empower our clients to embrace a healthier, pain-free lifestyle. Discover the transformative effects of chiropractic care at Legacy Clinic, where your journey to optimal health begins.
Conclusion:
In conclusion, recognizing the signs and seeking professional guidance is crucial for effectively managing posterior pelvic tilt. Legacy Clinic of Chiropractic stands as a beacon of expertise and compassion, committed to assisting individuals on their path to improved health. Don’t let pelvic tilt compromise your well-being – trust our skilled chiropractors to guide you toward a balanced and pain-free life. Take the first step today and experience the transformative care that sets Legacy Clinic apart in the realm of chiropractic wellness.
Pickleball is an amazing sport loved by the young and the old alike. This unique combination of tennis and ping pong has gained rapid popularity. The Village has been the epicenter of pickleball’s popularity.
The Risks Associated with Pickleball
Many individuals now indulge in a hectic game of pickleball daily. Experts categorize pickleball as an aerobic exercise that involves simultaneous, vigorous movements of multiple muscles.
Getting on the ground for a match with your friend may seem like a safe activity, but there are several dangers associated with pickleball.
How Dr. John Theeck’s Book Can Help Prevent and Manage Injuries
Don’t worry! There are no zombies in this game. However, improper body balance and biomechanics can make you prone to sports injuries. The injuries sustained during pickleball can be mild to severe in intensity.
Dr. John Theeck is a known man who has invested plenty of time and energy in managing pickleball-related injuries. Dr. Theeck has put all his heart and soul into an ebook regarding pickleball.
This immensely valuable book discusses everything you need to know as a pickleball player. With his experience in the chiropractor field, Dr. John has explained the muscles and joints involved in the game. So you know which areas you should strengthen for better performance.
The Importance of Warming Up and Stretching
Warming up is the gospel of truth for pickleball players. You make your muscles prone to strains and sprains without a proper warm-up. Similarly, stretching is imminent for the flexibility of the joints. Keeping in mind the importance of these activities, Dr. Theeck has discussed the most efficient ways of stretching and warming up.
Any person reading the book can effectively prevent the development of injuries. The book also offers help if you have developed an injury (such as a pickleball elbow) and are clueless about managing it.
Dr. John Theeck’s book carries text that will guide you to manage common pickleball injuries with easy steps. It also aids in speeding up the recovery process.
Get Your Copy of Dr. John Theeck’s Book Today!
So, if you are a pickleball lover who wants to save himself from injuries and improve his biomechanics, we recommend you get Dr. John’s book on pickleball.
Did you know that all 32 teams in the National Football League provide all their player’s chiropractic healthcare as part of their medical team for managing and preventing injuries?
If all 32 NFL teams and owners trust their athletes in the hands of chiropractors and elite athletes trust chiropractors with their entire career, how powerful must chiropractic care be?
Tom Brady: “Chiropractic just makes you feel so much better. When I walk out of the clinic, I feel like I’m about three inches taller and everything’s in place. And as long as I see the chiropractor, I feel like I’m one step ahead of the game.”
Reggie Bush: ”I look at chiropractic care as important to keeping me healthy and at the top of my game.”
Jerry Rice: “I believe in chiropractic, and I know it works. You probably know about my long and successful career in football. I’m flattered by the testimonials to my durability. Football is a very rough and vigorous sport. Chiropractic was the key to keeping me in the game.”
Terrell Owens: “Those are the guys that put me on the field when I didn’t think I had a chance to be on the field. These are professionals, and God put them in my life for a reason.”
Chiropractic care can help you play longer and harder and stay in the game. The power of chiropractic has been proven through decades of athletic performance. Chiropractic care works with the body’s natural ability to heal resulting in feeling better but more importantly performing at your best.
If you take a look at the benefits professional football players receive from chiropractic care, then you’ll find these same benefits can have a positive impact on non-football players too (you know, the regular folk like us). Some of the benefits include:
Increase Mobility
In sports medicine, chiropractic adjustments help to minimize pain from movement and increase flexibility. This is obviously important for professional athletes, but it should be important to everyone else, too. Increased mobility through flexibility can help keep you from getting injured from something silly, such as walking down the stairs or picking up your teacup poodle.
Ease General Pain
In football, hulking beasts of men smash into each other – on purpose. This can lead to a lot of soreness, aches, and pains. Even though you may not spend a great deal of time crashing into other people on purpose, regular exercise can cause the same problem. Chiropractic care can help to keep your body working as it should in order to perform better and ease aches and pains along the way!
Prevent Injuries
Studies have found a direct link between regular chiropractic care in athletes and fewer sports-related injuries. The above-mentioned increase in flexibility and mobility plays a big role in injury prevention for athletes as well as weekend warriors. This is because it helps to keep the body strong, and a strong body is a body that is more injury resistant.
Better Endurance and Strength
It’s easy to see why professional athletes benefit from better strength and endurance, but it’s good for normal people too. I mean, you never know when the zombie apocalypse might happen and in that case, you’ll need all the endurance you can get. Zombies aside, increased endurance and strength are really helpful in increasing your ever-important mobility. As you age, mobility will help to keep you strong and less prone to accidents and injuries that can have a huge impact on your health.
At Legacy Clinic of Chiropractic, our team https://legacyclinicofchiropractic.com/our-team goes beyond conventional medicine by offering services and techniques which can relieve symptoms while at the same time addressing and resolving the underlying causes of your particular dysfunction.
If you have been experiencing low back pain and/or other related spinal symptoms such as neck pain, headaches, migraines, mid back pain, rib pain, carpal tunnel, sciatica, disc herniations or protrusions, neuropathy, pain/numbness/burning/weakness in your arms, hands, legs or feet.
Call our Office Today(352) 259-0024
— This article is written by Dr. John Theeck, DC one of the chiropractors of Legacy Clinic’s team of manual adjusting chiropractors who offer a variety of treatments and therapies to help with many symptoms.
If you are looking for the right place to prepare yourself and achieve success professionally, you will find it in the “Palmer College of Chiropractic”. Palmer College is a private institute that can turn you to help people by providing a successful career. Palmer provides more successful graduate chiropractors than any other institution. The Palmer College of Chiropractic was founded in 1897 by David Daniel Palmer. In the beginning, the name of the college was “Palmer school and cure”, but later it changed to “Palmer School of Chiropractor”. Palmer College has three campuses that are:
Port Orange, Florida Campus (Main Campus)
Davenport, Lowa Campus
San Jose, California Campus
What is Chiropractic?
Chiropractic is a profession that mainly focuses on the spine and joints of the body. Also, it helps to know the relationship between the spinal cord and joints of the body with the nervous system. After becoming a chiropractic doctor, you can help patients who have spinal diseases, build a successful career, and achieve your goals. Palmer College of Chiropractors can facilitate you by providing an opportunity to get graduation and make a successful career in the chiropractic profession.
Why Palmer is known as “The Trusted Leader”?
Palmer College is the first and largest chiropractic institute in the world. Palmer college of chiropractic is famous as The Trusted Leader and increases the research related to chiropractic therapy. In the world, one-third of chiropractic have graduated from Palmer College. The students can participate in the Sports Council Program and treat many athletes. In the campus clinic, students can provide treatment for veterans, active-duty military personnel, and their families.
Palmer techniques:
Palmer’s methods are also known as the “Palmer Package”. These are the group of techniques in which a graduated chiropractor is an expert and deal with every clinical situation properly. This package’s primary courses are arranged according to the spinal regions. It includes courses related to cervical, pelvic, thoracolumbar, extremity adjusting management, and extremity adjusting technique.
Palmer graduated with Chiropractic expertise:
The chiropractors who graduated from Palmer College have expertise in many things that are following:
A chiropractor has experience in taking patient health assessments that include patient history, physical and biochemical examination, and diagnosis
Palmer chiropractor in the villages can perform chiropractic procedures such as chiropractic adjustment, soft tissue techniques, and manipulation by hand and with the help of instruments.
An experience in patient-centered care.
Palmer College trained their chiropractor regarding corresponding measures such as exercise, nutrition counseling, passive modalities, and supplementation.
Class year-round:
Students can attend classes year-round, and it can be helpful to complete their degree within three years. The undergraduate chiropractic program has 10 trimesters on the main campus of Florida.
What are the requirements to become a chiropractor from Palmer college, Florida?
To become a professional chiropractor, you need to be 18 years old. You should pass the examination of physiotherapy and the National Board of Chiropractic Examinations in parts I, II, III, and IV. Additionally, it is important to get good scores in Florida Law and Rules of Examination, after getting physiotherapy certification and National Board of Chiropractic Examiners certification.
Does Palmer College offer opportunities for successful careers?
Yes, Palmer College offers successful careers after graduation. The college has Palmer Center for Business Development (PCBD) which offers business training and career networking services. In PCBD, the graduated students can form their resumes, and attend multiple business training events. This can be helpful to get a successful job. Moreover, Palmer promises students to help them in getting jobs to achieve their goals.
Dr. Chris Kessler and Dr. John Theeck are both graduates of Palmer Chiropractic College. They both practice chiropractic at Legacy Clinic of Chiropractic located in The Villages. FL. If you are looking for a Palmer graduated chiropractor in The Villages, contact us today at 352-259-0024.
A chiropractic adjustment is a non-surgical procedure that is done by a chiropractor. In this treatment, pressure can be applied to the joints to realign the spine. It can be helpful to reduce discomfort and back pain. Chiropractic adjustment provides long-term relief from back pain. Generally, chiropractic spinal adjustment is an effective treatment for different disorders of the nervous system and surrounding structures.
What are the conditions in which chiropractic spinal adjustment effective?
You are a good candidate for getting chiropractic spinal adjustment if you have the following conditions:
Lower back pain: People with acute or chronic lower back pain should get benefit from getting spinal adjustment treatment.
Sciatica: It is the pain associated with the sciatic nerve which controls the muscles of the back of the leg. So, if you have sciatica, you should get chiropractic adjustment to reduce the pain.
Headache: Chiropractic adjustment is effective to prevent migraines.
Neck pain: If you have chronic or acute neck pain, then chiropractic adjustment is best for you as compared to taking drugs to treat this pain.
Who should not have chiropractic spinal adjustment?
You are not a suitable candidate for spinal adjustment treatment if you have any of the following problems:
Osteoporosis
Risk of stroke
Spinal tumor
Numbness or tingling in arms or legs
What happens during a chiropractic spinal adjustment?
Before the treatment, the chiropractor may perform imaging tests such as an X-ray, CT scan (computed tomography), or MRI (Magnetic resonance imaging). During chiropractic spinal adjustment, you need to lie on a chiropractic table. The chiropractic table allows some parts of your body to lift higher as compared with the rest of the body. It helps to apply pressure to the required areas to treat the disease. Then, the chiropractor may use his hands or small instruments to apply pressure or stretch your joints. It is helpful to realign the vertebrae of your spin if they are slightly off-centered and causes pain.
How long does chiropractic adjustment realign the spine?
Normally, you may need 18 to 24 adjustments over 9-14weeks to complete the phases of chiropractic care. These phases are pain relief, stabilization, and rehabilitation.
What is the recovery time after the chiropractic spinal adjustment?
Most people experience immediate relief from the pain after the treatment. Some patients can feel soreness for 24 hours after the spinal adjustment. The main goal of this treatment is to provide you with long-term relief. A chiropractor may recommend you incorporate stretches into your daily routine. It can help prevent future problems.
Is chiropractic adjustment treatment safe?
Yes, chiropractic adjustment treatment is safe when it is performed by a trained or licensed chiropractor. You may experience temporary soreness, stiffness, or pain.
What is the popping sound produced during chiropractic spinal adjustment?
You may experience a popping sound during the spinal adjustment. These are due to the gases which include oxygen, nitrogen, and carbon dioxide that release from your joints. Sometimes, the gas may trap in your joint cavities. Therefore, you can hear popping or cracking sounds when gas is released during a chiropractic adjustment.
What results do I expect after chiropractic spinal adjustment?
The results depend upon the extent of the problem. Generally, you may experience a reduction in pain after the first treatment. But you need to get chiropractic spinal adjustment treatment for 1 to 4 weeks. With time, the pain will disappear and improve the functions of your spine.
The chiropractic spinal adjustment can help improve immunity. Due to the misalignment of the spine, your body’s immunity may reduce. This treatment can realign your spine into its normal shape which improves your nervous system and increases the body’s immunity.
It improves your posture, reduces back pain, and improves the motion of your spine.
If you have acute low back pain, spinal adjustment can relieve the pain.
Additionally, the chiropractic adjustment is effective to treat minor neck and spinal injuries such as whiplash.
A chiropractor is a professional who diagnoses and treats neuromuscular problems. The main aim of chiropractors is to provide treatment through chiropractic treatment, manual adjustment, and manipulation of the spinal cord. Chiropractors help to reduce back pain and also educate the patient about exercises and other therapies to treat back pain.
If you experience back pain and are in The Villages, Florida then it is best to visit Legacy Clinic of Chiropractic. They have three chiropractors in the clinic who are experts in this field. They are John Theeck, Chris Kessler, and Tim Clarrey.
1. John Theeck:
John Theeck is an expert chiropractor who has degrees related to “The doctorate of Chiropractic” and “Bachelor of sports in sports medicine”. He has an experience in chiropractic treatment in the healthcare field for more than 13 years. In the educational background, he graduated from Palmer College of chiropractic. Dr. John Theeck shows his expertise by treating many athletes including many Olympic athletes, football players, and golfers. He won many awards such as “Top chiropractors in Florida”, and “American’s Best Chiropractor”. He helps patients reduce back pain by diagnosing the main cause behind the pain.
Additionally, he corrects the abnormal posture of patients through cutting-edge neuromuscular re-education. He travels on many international trips to treat many professional athletes and other people. Dr. John Theeck wants to educate their patients about the underlying cause of the disease and correct the function properly.
2. Chris Kessler:
When you want to get chiropractic treatment in The Villages, you should get an appointment with Dr. Chris Kessler. He is a chiropractic specialist and has 8 years of experience in the field of medicine. He went to “The University of Miami” for a bachelor’s and then received the degree of Doctorate of Chiropractic from “Palmer College of Chiropractic”. The Physician Quality Reporting System (PQRS) Incentive Program counts him as a participant.
In his childhood, he suffered from scoliosis. Scoliosis is the condition in which spin has a sideway curvature. He got the treatment from a chiropractor. Therefore, he aimed to become a chiropractor and help other people by providing them with treatment. Mostly he works with athletes and other sportsmen to provide strength and enhance the mobility of their bodies.
3. Tim Clarrey:
Tim Clarrey is another experienced chiropractor in The Villages, Florida who has been in this profession for more than 12 years. He graduated from “The University of Saint Mary College”. Then, he got a doctorate in chiropractic degree from “Cleveland Chiropractic College”. Moreover, he got his license to practice in Kansas.
He has an experience in Chiropractic therapy and treats many people with the issue of spinal disorders. He got certificates in Activator Protocol, Foot Leveler, and Extremity long axis spot specific diversified. Additionally, Dr. Tim Clarrey is certified with I.F.P.A personal trainer to help people with weight loss and weight management.
Conclusion:
These are experienced chiropractors in The Villages, Florida who help to treat patients for several years. If you have back pain, headache, migraine, muscle pain, or neck pain, you should get an appointment or visit the Legacy Clinic of Chiropractic for proper treatment.
Excruciating low back pain can hinder motion and leave you tied to the bed. Disruptions in the spine lead to sharp, radiating nerve pains that do not respond to most the over-the-counter painkillers.
Thus, the only way to treat low back pain arising from compression of spinal nerves is to set the spine back to its original position. This resetting can be achieved either surgically or via non-surgical spinal decompression also known as traction therapy.
Who Needs Non-Surgical Spinal Decompression?
There are different conditions for which your doctor might recommend a manual traction therapy, some of which are discussed below:
Sciatica Or Low Back Pain
As per the WHO, the lifetime prevalence of low back pain is estimated to be as high as 70% (average is 60-70%) in industrialized countries. Therefore, it is important to treat low back pain/sciatica with minimal invasion.
The sciatic nerve is a major nerve that innervates the back and the legs. Inflammation of this nerve (due to compression or other causes) leads to a painful condition called sciatica.
As per a retrospective cohort study, non-surgical spinal disc compression effectively reduces discogenic low back pain and also improves disc height.
Another study found this procedure to be a less-expensive treatment for low back pain/sciatica.
Neck Pain
Cervical and neck pain due to nerve compression are common complaints that are managed well by physiotherapy/chiropractic treatment. According to a study published in the Journal of Novel Physiotherapy and Physical Rehabilitation non-surgical spinal decompression is an effective treatment modality for neck and back pain.
Disc Herniation
Lumbar disc herniation (LDH) is a condition that can lead to nerve symptoms such as radiating pain, burning, tingling, or numbness. Traction therapy can also be performed using decompression devices. It effectively alleviates symptoms of disc herniation, a study suggests.
Other conditions for which the non-interventional procedure can be employed include posterior facet syndrome and worn-out spinal joints.
How Is It Done?
A manual traction procedure usually lasts for 30 to 45 minutes. The patient’s spine is protected by fitting a harness around the trunk and pelvis region.
The patient is then made to lie face down and the doctor uses a computerized device for traction (tailored to the specific needs of the patient).
Apfel, Christian C., et al. “Restoration of disk height through non-surgical spinal decompression is associated with decreased discogenic low back pain: a retrospective cohort study.” BMC musculoskeletal disorders 11.1 (2010): 1-6.
Daniel, Dwain M. “Non-surgical spinal decompression therapy: does the scientific literature support efficacy claims made in the advertising media?.” Chiropractic & Osteopathy 15.1 (2007): 1-5.
Henry, Lucian. “Non-surgical Spinal Decompression an Effective Physiotherapy Modality for Neck and Back Pain.” Journal of Novel Physiotherapy and Physical Rehabilitation 4.3 (2017): 062-065.
Koçak, Fatmanur Aybala, et al. “Comparison of the short-term effects of the conventional motorized traction with non-surgical spinal decompression performed with a DRX9000 device on pain, functionality, depression, and quality of life in patients with low back pain associated with lumbar disc herniation: A single-blind randomized controlled trial.” Turkish Journal of physical medicine and rehabilitation 64.1 (2018): 17.
Did you know a squat is an important functional movement because we all squat during daily activities like sitting, getting off the toilet, or bending to pick something up? A properly executed squat is critical to your overall low back health because of its ability to strengthen the thighs, hips, glutes, and core. It can improve your balance, flexibility, and help you maintain your independence.
Using a resistance band adds more loads to a regular squat and allows for greater muscle activation. Depending on your fitness level, choose a band that provides challenging resistance, allowing you to maintain proper form without your knees turning inward.
Jenny Sweat, Legacy Clinic’s Corrective Trainer, recommends the following steps to correctly perform a squat movement using a resistance band:
RESISTANCE BAND SQUAT:
1) Stand with your feet slightly more than hip-width apart with a band just above your knees. Your toes are pointed forward or slightly outward with your hands on your hips or in front of you.
2) Grip the floor with your toes and press your heels into the floor. This helps to engage your glutes/buttocks more and maintain better balance.
3) Slowly push your hips back into a sitting position while bending your knees, keeping your knees behind your toes. You can lower yourself until your knees are at a 45 to 90-degree angle.
3) Breathe in and hold the position for 2-3 seconds, then breathe out and slowly lift back up into the starting position, pushing through your toes and heels. Slowly stand up while pulling your belly button in towards your spine and focusing on squeezing your glutes/buttocks.
Perform 2-3 sets of 8-12 reps every other day.
Jenny Sweat is a Corrective Trainer at Legacy Clinic. She has over 30 years of experience and holds a master’s degree in exercise science. Her focus is to provide specific training and exercises to help your body function better. If you are looking for unique and corrective personal training, contact Legacy Clinic and set up an evaluation with Jenny Sweat.
